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    Nutritional Facts: Fluffy Lemon Chess Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    4 tablespoons (57g)
    butter
    4 (200g)
    eggs
    1 large (48g)
    lemons, juice and zest of
    8 inches (172g)
    pie crusts
    Total 1 serving
    Alanine n/a 0.0 1.5 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.6 n/a 0.4 2 0
    Ash (g) 0.0 1.2 2.1 0.1 2.6 6 1
    Aspartic acid n/a 0.0 2.7 n/a 0.4 3 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 13.6 112.0 2.9 15.5 146 24
    Calories 774.0 407.3 286.0 10.6 808.8 2,287 381
    Calories (kj) 3,236.0 1,703.4 1,198.0 43.7 3,383.4 9,564 1,594
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 200.0 0.0 1.4 3.3 72.9 278 46
    Cholesterol (mg) 0.0 122.1 744.0 0.0 0.0 866 144
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0 0
    Cystine n/a 0.0 0.5 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 5.9 6 1
    Folate (mcg) 0.0 1.7 94.0 9.6 122.4 228 38
    Folate, DFE (mcg) 0.0 1.7 94.0 9.6 196.6 302 50
    Folate, food (mcg) 0.0 1.7 94.0 9.6 17.2 123 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 105.2 105 18
    Fructose (g) 0.0 n/a 0.0 0.5 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.7 0.5 n/a 1 0
    Glutamic acid n/a 0.1 3.3 n/a 3.3 7 1
    Glycine n/a 0.0 0.9 n/a 0.4 1 0
    Histidine n/a 0.0 0.6 n/a 0.2 1 0
    Iron (mg) 0.1 0.0 3.5 0.0 4.4 8 1
    Isoleucine n/a 0.0 1.3 n/a 0.3 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 2.2 n/a 0.7 3 0
    Lysine n/a 0.0 1.8 n/a 0.2 2 0
    Magnesium (mg) 0.0 1.1 24.0 2.9 20.7 49 8
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.7 1 0
    Methionine n/a 0.0 0.8 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 11.9 7.3 0.0 23.3 43 7
    Niacin (mg) 0.0 0.0 0.2 0.0 5.1 5 1
    Pantothenic acid (mg) 0.0 0.1 3.1 0.1 0.3 3 1
    Phenylalanine n/a 0.0 1.4 n/a 0.5 2 0
    Phosphorus (mg) 0.0 13.6 396.0 3.8 103.5 517 86
    Polyunsaturated Fat (g) 0.0 1.7 3.8 0.0 14.0 20 3
    Potassium (mg) 4.0 13.6 276.0 49.4 101.7 445 74
    Proline n/a 0.0 1.0 n/a 1.1 2 0
    Protein (g) 0.0 0.5 25.1 0.2 9.8 36 6
    Retinol (mcg) 0.0 381.1 320.0 0.0 0.0 701 117
    Riboflavin (mg) 0.0 0.0 0.9 0.0 0.4 1 0
    Saturated Fat (g) 0.0 29.2 6.3 0.0 13.2 49 8
    Selenium (mcg) 1.2 0.6 61.4 0.0 32.4 96 16
    Serine n/a 0.0 1.9 n/a 0.5 2 0
    Sodium (mg) 2.0 405.6 284.0 0.5 831.2 1,523 254
    Starch n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 199.6 n/a 0.0 0.2 n/a 200 33
    Sugar (g) 199.6 0.0 0.7 1.2 0.3 202 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.6 1 0
    Threonine n/a 0.0 1.1 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 1.3 2.1 0.1 0.5 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 n/a n/a 1 0
    Total Fat (g) 0.0 46.1 19.0 0.1 53.1 118 20
    Trans-monoenoic Fat n/a 1.7 0.1 0.0 n/a 2 0
    TransFatty acids n/a 1.9 0.1 0.0 n/a 2 0
    Tryptophan n/a 0.0 0.3 n/a 0.1 0 0
    Tyrosine n/a 0.0 1.0 n/a 0.3 1 0
    Valine n/a 0.0 1.7 n/a 0.4 2 0
    Vitamin A, IU (IU) 0.0 1,419.4 1,080.0 2.9 0.0 2,502 417
    Vitamin A, RAE (mcg) 0.0 388.5 320.0 0.0 0.0 709 118
    Vitamin B-12 (mcg) 0.0 0.1 1.8 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 18.6 0.0 19 3
    Vitamin D (IU) 0.0 34.1 164.0 0.0 0.0 198 33
    Water (g) 0.0 9.0 152.3 44.3 34.0 240 40
    Zinc (mg) 0.0 0.1 2.6 0.0 0.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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