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Nutritional Facts: Fluffy Lemon Chess Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
4 tablespoons (57g)
butter
4 (200g)
eggs
1 large (48g)
lemons, juice and zest of
8 inches (172g)
pie crusts
Total 1 serving
Alanine n/a 0.0 1.5 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.6 n/a 0.4 2 0
Ash (g) 0.0 1.2 2.1 0.1 2.6 6 1
Aspartic acid n/a 0.0 2.7 n/a 0.4 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 13.6 112.0 2.9 15.5 146 24
Calories 774.0 407.3 286.0 10.6 808.8 2,287 381
Calories (kj) 3,236.0 1,703.4 1,198.0 43.7 3,383.4 9,564 1,594
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.0 1.4 3.3 72.9 278 46
Cholesterol (mg) 0.0 122.1 744.0 0.0 0.0 866 144
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0 0
Cystine n/a 0.0 0.5 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 5.9 6 1
Folate (mcg) 0.0 1.7 94.0 9.6 122.4 228 38
Folate, DFE (mcg) 0.0 1.7 94.0 9.6 196.6 302 50
Folate, food (mcg) 0.0 1.7 94.0 9.6 17.2 123 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 105.2 105 18
Fructose (g) 0.0 n/a 0.0 0.5 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 0.5 n/a 1 0
Glutamic acid n/a 0.1 3.3 n/a 3.3 7 1
Glycine n/a 0.0 0.9 n/a 0.4 1 0
Histidine n/a 0.0 0.6 n/a 0.2 1 0
Iron (mg) 0.1 0.0 3.5 0.0 4.4 8 1
Isoleucine n/a 0.0 1.3 n/a 0.3 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 2.2 n/a 0.7 3 0
Lysine n/a 0.0 1.8 n/a 0.2 2 0
Magnesium (mg) 0.0 1.1 24.0 2.9 20.7 49 8
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.7 1 0
Methionine n/a 0.0 0.8 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 11.9 7.3 0.0 23.3 43 7
Niacin (mg) 0.0 0.0 0.2 0.0 5.1 5 1
Pantothenic acid (mg) 0.0 0.1 3.1 0.1 0.3 3 1
Phenylalanine n/a 0.0 1.4 n/a 0.5 2 0
Phosphorus (mg) 0.0 13.6 396.0 3.8 103.5 517 86
Polyunsaturated Fat (g) 0.0 1.7 3.8 0.0 14.0 20 3
Potassium (mg) 4.0 13.6 276.0 49.4 101.7 445 74
Proline n/a 0.0 1.0 n/a 1.1 2 0
Protein (g) 0.0 0.5 25.1 0.2 9.8 36 6
Retinol (mcg) 0.0 381.1 320.0 0.0 0.0 701 117
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.4 1 0
Saturated Fat (g) 0.0 29.2 6.3 0.0 13.2 49 8
Selenium (mcg) 1.2 0.6 61.4 0.0 32.4 96 16
Serine n/a 0.0 1.9 n/a 0.5 2 0
Sodium (mg) 2.0 405.6 284.0 0.5 831.2 1,523 254
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a 0.0 0.2 n/a 200 33
Sugar (g) 199.6 0.0 0.7 1.2 0.3 202 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.6 1 0
Threonine n/a 0.0 1.1 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 1.3 2.1 0.1 0.5 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a 1 0
Total Fat (g) 0.0 46.1 19.0 0.1 53.1 118 20
Trans-monoenoic Fat n/a 1.7 0.1 0.0 n/a 2 0
TransFatty acids n/a 1.9 0.1 0.0 n/a 2 0
Tryptophan n/a 0.0 0.3 n/a 0.1 0 0
Tyrosine n/a 0.0 1.0 n/a 0.3 1 0
Valine n/a 0.0 1.7 n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 1,419.4 1,080.0 2.9 0.0 2,502 417
Vitamin A, RAE (mcg) 0.0 388.5 320.0 0.0 0.0 709 118
Vitamin B-12 (mcg) 0.0 0.1 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 18.6 0.0 19 3
Vitamin D (IU) 0.0 34.1 164.0 0.0 0.0 198 33
Water (g) 0.0 9.0 152.3 44.3 34.0 240 40
Zinc (mg) 0.0 0.1 2.6 0.0 0.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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