Nutritional Facts: Beef Vindaloo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (0g)
beef steaks
 2 teaspoons (4g)
fresh ginger
 1 (3g)
garlic cloves
 1/2 cup (120g)
white vinegar
 2 teaspoons (5g)
red chili powder
 2 teaspoons (4g)
ground turmeric
 3 teaspoons (6g)
ground cumin
 1/4 teaspoon (1g)
ground cinnamon
 1 teaspoon (6g)
salt
 2 tablespoons (27g)
peanut oil
 2 (220g)
onions
 3 teaspoons (14g)
brown sugar
 1 large (182g)
tomatoes
 1 to taste (0g)
fresh coriander
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Ash n/a 0.0 0.0 0.2 0.6 0.3 0.5 0.0 6.0 0.0 0.8 0.1 0.9 n/a 9 2
Aspartic acid n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.6 5.4 8.4 17.8 8.1 58.7 6.5 1.4 0.0 50.6 11.5 18.2 n/a 187 31
Calories n/a 3.2 4.5 25.1 15.2 15.6 23.6 1.6 0.0 238.7 88.0 52.4 32.8 n/a 501 83
Calories (kj) n/a 13.3 18.7 107.6 63.7 65.2 98.7 6.8 0.0 998.7 365.2 219.4 134.7 n/a 2,092 349
Carbohydrates n/a 0.7 1.0 1.1 2.7 2.9 2.8 0.5 0.0 0.0 20.5 13.5 7.1 n/a 53 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.1 0.1 0.0 1.9 0.9 0.7 0.3 0.0 0.0 3.7 0.0 2.2 n/a 10 2
Folate n/a 0.4 0.1 0.0 1.5 1.7 0.6 0.0 0.0 0.0 41.8 0.1 27.3 n/a 74 12
Folate, DFE n/a 0.4 0.1 0.0 1.5 1.7 0.6 0.0 0.0 0.0 41.8 0.1 27.3 n/a 74 12
Folate, food n/a 0.4 0.1 0.0 1.5 1.7 0.6 0.0 0.0 0.0 41.8 0.1 27.3 n/a 74 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a 2.8 0.2 2.5 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 4.3 0.2 2.3 n/a 7 1
Glutamic acid n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.8 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.2 0.9 1.8 4.2 0.1 0.0 0.0 0.5 0.1 0.5 n/a 8 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Magnesium n/a 1.7 0.8 6.0 8.0 8.5 23.1 0.4 0.1 0.0 22.0 1.2 20.0 n/a 92 15
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.3 0.1 0.3 0.2 0.1 0.0 n/a 0.3 0.0 0.2 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.2 0.1 0.9 0.0 0.0 12.5 0.0 0.0 0.1 n/a 14 2
Niacin n/a 0.0 0.0 0.0 0.6 0.2 0.3 0.0 0.0 0.0 0.3 0.0 1.1 n/a 3 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.2 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Phosphorus n/a 1.4 4.6 9.6 16.2 11.8 31.4 0.4 0.0 0.0 63.8 0.6 43.7 n/a 183 31
Phytosterols n/a 0.6 n/a 0.0 4.5 3.6 4.3 0.2 0.0 55.9 33.0 n/a 12.7 n/a 115 19
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 8.6 0.0 0.0 0.2 n/a 10 2
Potassium n/a 16.6 12.0 87.2 105.3 111.1 112.6 2.8 0.5 0.0 321.2 18.4 431.3 n/a 1,219 203
Proline n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein n/a 0.1 0.2 0.0 0.7 0.3 1.1 0.0 0.0 0.0 2.4 0.0 1.6 n/a 7 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 4.6 0.1 0.0 0.1 n/a 5 1
Selenium n/a 0.0 0.4 0.1 1.1 0.2 0.3 0.0 0.0 0.0 1.1 0.2 0.0 n/a 3 1
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium n/a 0.5 0.5 6.0 88.6 1.7 10.6 0.1 2,325.5 0.0 8.8 3.9 9.1 n/a 2,455 409
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 2.2 13.0 0.0 n/a 15 3
Sugar n/a 0.1 0.0 0.5 0.4 0.1 0.1 0.0 0.0 0.0 9.3 13.4 4.8 n/a 29 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 2.1 0.1 0.2 0.0 0.0 4.2 0.0 0.0 1.0 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 4.3 0.0 n/a 0.2 n/a 5 1
Total Fat n/a 0.0 0.0 0.0 0.8 0.4 1.4 0.0 0.0 27.0 0.2 0.0 0.4 n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.3 0.0 1,601.1 0.0 80.0 1.9 0.0 0.0 4.4 0.0 1,516.1 n/a 3,204 534
Vitamin A, RAE n/a 0.0 0.0 0.0 80.1 0.0 4.0 0.1 0.0 0.0 0.0 0.0 76.4 n/a 161 27
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Vitamin C n/a 0.2 0.9 0.0 0.0 1.1 0.5 0.0 0.0 0.0 16.3 0.0 24.9 n/a 44 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 3.2 1.8 112.1 0.6 0.5 0.5 0.1 0.0 0.0 196.0 0.2 172.0 n/a 487 81
Zinc n/a 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.4 0.0 0.3 n/a 2 0

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