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Nutritional Facts: German Chocolate Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
flour
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
2 cups (160g)
cocoa
1 1/2 teaspoons (9g)
salt
1 lb (454g)
margarine
2 1/2 cups (500g)
sugar
6 (300g)
eggs
3 1/2 cups (805g)
sour cream
2 cups (336g)
chocolate chips
2 cups (170g)
coconut
3 cups (360g)
confectioners' sugar
4 tablespoons (70g)
Kahlua
1 cup (237g)
hot water
Total 1 serving
Alanine (g) 2.5 n/a n/a n/a 0.0 0.1 n/a 2.2 0.8 0.7 0.6 n/a n/a n/a 7 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.0 15 1
Arginine (g) 3.1 n/a n/a n/a 0.0 0.1 n/a 2.5 0.8 0.8 1.9 n/a n/a n/a 9 1
Ash (g) 3.5 6.6 3.4 n/a 9.0 9.1 0.1 3.2 6.8 4.0 3.3 0.0 0.1 0.2 49 3
Aspartic acid (g) 3.3 n/a n/a n/a 0.0 0.3 n/a 4.0 1.8 1.4 1.1 n/a n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 208.3 0.0 0.0 18.1 0.0 226 14
Calcium (mg) 112.5 677.5 0.0 0.0 2.2 136.2 5.0 168.0 885.5 107.5 44.3 3.6 0.7 7.1 2,150 134
Calories 2,730.0 4.7 0.0 640.0 0.0 3,264.3 1,935.0 429.0 1,553.7 1,612.8 1,124.6 1,400.4 226.9 0.0 14,921 933
Calories (kj) 11,422.5 19.6 0.0 2,678.4 0.0 13,651.8 8,090.0 1,797.0 6,512.5 6,746.9 4,704.7 5,857.2 949.3 0.0 62,430 3,902
Carbohydrates (g) 572.3 2.2 0.0 96.0 0.0 4.1 499.9 2.2 23.2 214.7 40.3 359.2 32.6 0.0 1,847 115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 418.6 0.0 0.0 0.0 0.0 0.0 1,535 96
Copper (mg) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 2.4 1.4 0.0 0.0 0.0 5 0
Cystine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a 0.8 0.2 0.2 0.2 n/a n/a n/a 3 0
Dietary Fiber (g) 20.3 0.0 0.0 32.0 0.0 0.0 0.0 0.0 0.0 19.8 27.8 0.0 0.0 0.0 100 6
Folate (mcg) 1,372.5 0.0 0.0 n/a 0.0 4.5 0.0 141.0 56.4 43.7 15.3 0.0 0.0 0.0 1,633 102
Folate, DFE (mcg) 2,182.5 0.0 0.0 n/a 0.0 4.5 0.0 141.0 56.4 43.7 15.3 0.0 0.0 0.0 2,443 153
Folate, food (mcg) 217.5 0.0 0.0 n/a 0.0 4.5 0.0 141.0 56.4 43.7 15.3 0.0 0.0 0.0 478 30
Folic acid (mcg) 1,155.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155 72
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 26.1 n/a n/a n/a 0.0 0.8 n/a 5.0 4.6 2.1 2.7 n/a n/a n/a 41 3
Glycine (g) 2.8 n/a n/a n/a 0.0 0.1 n/a 1.3 0.5 0.6 0.6 n/a n/a n/a 6 0
Histidine (g) 1.7 n/a n/a n/a 0.0 0.1 n/a 0.9 0.6 0.2 0.3 n/a n/a n/a 4 0
Iron (mg) 34.8 1.0 0.0 57.6 0.0 0.0 0.3 5.3 1.4 10.5 5.7 0.2 0.0 0.0 117 7
Isoleucine (g) 2.7 n/a n/a n/a 0.0 0.2 n/a 2.0 1.1 0.6 0.5 n/a n/a n/a 7 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 28.2 n/a n/a 0.0 n/a n/a 28 2
Leucine (g) 5.3 n/a n/a n/a 0.0 0.4 n/a 3.3 2.2 0.9 0.9 n/a n/a n/a 13 1
Lysine (g) 1.7 n/a n/a n/a 0.0 0.3 n/a 2.7 1.9 0.7 0.5 n/a n/a n/a 8 0
Magnesium (mg) 165.0 3.6 0.0 n/a 0.1 13.6 0.0 36.0 80.5 386.4 153.4 0.0 2.1 2.4 843 53
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 2.7 4.7 0.0 0.0 0.0 13 1
Methionine (g) 1.4 n/a n/a n/a 0.0 0.1 n/a 1.1 0.5 0.1 0.2 n/a n/a n/a 4 0
Monounsaturated Fat (g) 0.7 0.0 0.0 n/a 0.0 178.4 0.0 11.0 40.8 33.5 4.7 0.0 0.0 0.0 269 17
Niacin (mg) 44.3 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.9 1.4 1.0 0.0 0.1 0.0 48 3
Pantothenic acid (mg) 3.3 0.0 0.0 n/a 0.0 0.4 0.0 4.6 2.7 0.4 1.4 0.0 0.0 0.0 13 1
Phenylalanine (g) 3.9 n/a n/a n/a 0.0 0.2 n/a 2.0 1.1 0.7 0.6 n/a n/a n/a 8 1
Phosphorus (mg) 810.0 912.5 0.0 n/a 0.0 104.4 0.0 594.0 925.8 443.5 351.0 0.0 4.2 0.0 4,145 259
Phytosterols n/a n/a n/a n/a 0.0 662.8 n/a n/a n/a n/a n/a n/a n/a n/a 663 41
Polyunsaturated Fat (g) 3.1 0.0 0.0 n/a 0.0 94.9 0.0 5.7 6.8 3.2 1.2 0.0 0.1 0.0 115 7
Potassium (mg) 802.5 0.5 0.0 n/a 0.7 190.7 10.0 414.0 1,135.1 1,226.4 925.3 7.2 20.9 2.4 4,736 296
Proline (g) 9.0 n/a n/a n/a 0.0 0.4 n/a 1.5 2.1 0.6 0.5 n/a n/a n/a 14 1
Protein (g) 77.5 0.0 0.0 32.0 0.0 4.1 0.0 37.7 16.7 14.1 11.7 0.0 0.1 0.0 194 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 3,486.7 0.0 480.0 1,400.7 0.0 0.0 0.0 0.0 0.0 5,367 335
Riboflavin (mg) 3.7 0.0 0.0 n/a 0.0 0.2 0.1 1.4 1.4 0.3 0.2 0.1 0.0 0.0 7 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 75.8 0.0 9.4 92.6 59.6 97.5 0.0 0.1 0.0 336 21
Selenium (mcg) 254.3 0.0 0.0 n/a 0.0 0.0 3.0 92.1 20.9 14.1 31.5 2.2 0.3 0.0 418 26
Serine (g) 3.9 n/a n/a n/a 0.0 0.2 n/a 2.9 1.3 0.6 0.6 n/a n/a n/a 10 1
Sodium (mg) 15.0 726.2 2,517.1 0.0 3,488.2 4,281.2 5.0 426.0 644.0 37.0 63.0 7.2 5.6 7.1 12,223 764
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.5 n/a n/a 5 0
Sucrose n/a n/a n/a n/a n/a n/a 499.0 0.0 0.0 n/a n/a n/a n/a n/a 499 31
Sugar (g) 2.0 0.0 0.0 0.0 0.0 0.0 499.0 1.1 28.2 183.1 12.5 352.1 32.3 0.0 1,110 69
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,633.0 0.0 0.0 0.0 0.0 1,633 102
Thiamin (mg) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 7 0
Threonine (g) 2.1 n/a n/a n/a 0.0 0.2 n/a 1.7 1.0 0.6 0.4 n/a n/a n/a 6 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 14.1 0.0 3.2 3.5 0.9 0.7 0.0 0.0 0.0 23 1
Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a n/a 1.5 0.3 n/a n/a n/a n/a n/a 5 0
Total Fat (g) 7.4 0.0 0.0 16.0 0.0 365.5 0.0 28.5 158.8 100.8 110.0 0.0 0.2 0.0 787 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.1 n/a 0.5 0.3 0.2 0.1 n/a n/a n/a 2 0
Tyrosine (g) 2.3 n/a n/a n/a 0.0 0.2 n/a 1.5 1.0 0.5 0.4 n/a n/a n/a 6 0
Valine (g) 3.1 n/a n/a n/a 0.0 0.3 n/a 2.6 1.3 0.9 0.7 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 16,239.6 0.0 1,620.0 5,015.2 0.0 0.0 0.0 0.0 0.0 22,875 1,430
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 3,718.3 0.0 480.0 1,416.8 0.0 0.0 0.0 0.0 0.0 5,615 351
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 2.7 2.3 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 0.1 0.5 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 7.2 0.0 2.6 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 246.0 112.7 0.0 0.0 0.0 0.0 0.0 359 22
Water (g) 89.4 0.4 0.0 n/a 0.0 71.3 0.1 228.5 599.4 2.4 5.1 0.8 21.6 236.8 1,256 78
Zinc (mg) 5.3 0.0 0.0 n/a 0.0 0.0 0.1 3.9 3.1 5.4 3.4 0.0 0.0 0.0 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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