Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (750g) flour |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
2 cups (160g) cocoa |
1 1/2 teaspoons (9g) salt |
1 lb (454g) margarine |
2 1/2 cups (500g) sugar |
6 (300g) eggs |
3 1/2 cups (805g) sour cream |
2 cups (336g) chocolate chips |
2 cups (170g) coconut |
3 cups (360g) confectioners' sugar |
4 tablespoons (70g) Kahlua |
1 cup (237g) hot water |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.8 | 0.7 | 0.6 | n/a | n/a | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 15 | 1 |
| Arginine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.5 | 0.8 | 0.8 | 1.9 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 3.5 | 6.6 | 3.4 | n/a | 9.0 | 9.1 | 0.1 | 3.2 | 6.8 | 4.0 | 3.3 | 0.0 | 0.1 | 0.2 | 49 | 3 |
| Aspartic acid (g) | 3.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 4.0 | 1.8 | 1.4 | 1.1 | n/a | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 18.1 | 0.0 | 226 | 14 |
| Calcium (mg) | 112.5 | 677.5 | 0.0 | 0.0 | 2.2 | 136.2 | 5.0 | 168.0 | 885.5 | 107.5 | 44.3 | 3.6 | 0.7 | 7.1 | 2,150 | 134 |
| Calories | 2,730.0 | 4.7 | 0.0 | 640.0 | 0.0 | 3,264.3 | 1,935.0 | 429.0 | 1,553.7 | 1,612.8 | 1,124.6 | 1,400.4 | 226.9 | 0.0 | 14,921 | 933 |
| Calories (kj) | 11,422.5 | 19.6 | 0.0 | 2,678.4 | 0.0 | 13,651.8 | 8,090.0 | 1,797.0 | 6,512.5 | 6,746.9 | 4,704.7 | 5,857.2 | 949.3 | 0.0 | 62,430 | 3,902 |
| Carbohydrates (g) | 572.3 | 2.2 | 0.0 | 96.0 | 0.0 | 4.1 | 499.9 | 2.2 | 23.2 | 214.7 | 40.3 | 359.2 | 32.6 | 0.0 | 1,847 | 115 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 418.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,535 | 96 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 2.4 | 1.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 20.3 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 27.8 | 0.0 | 0.0 | 0.0 | 100 | 6 |
| Folate (mcg) | 1,372.5 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 141.0 | 56.4 | 43.7 | 15.3 | 0.0 | 0.0 | 0.0 | 1,633 | 102 |
| Folate, DFE (mcg) | 2,182.5 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 141.0 | 56.4 | 43.7 | 15.3 | 0.0 | 0.0 | 0.0 | 2,443 | 153 |
| Folate, food (mcg) | 217.5 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 141.0 | 56.4 | 43.7 | 15.3 | 0.0 | 0.0 | 0.0 | 478 | 30 |
| Folic acid (mcg) | 1,155.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155 | 72 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 26.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 5.0 | 4.6 | 2.1 | 2.7 | n/a | n/a | n/a | 41 | 3 |
| Glycine (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.5 | 0.6 | 0.6 | n/a | n/a | n/a | 6 | 0 |
| Histidine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 34.8 | 1.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.3 | 5.3 | 1.4 | 10.5 | 5.7 | 0.2 | 0.0 | 0.0 | 117 | 7 |
| Isoleucine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.0 | 1.1 | 0.6 | 0.5 | n/a | n/a | n/a | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 28.2 | n/a | n/a | 0.0 | n/a | n/a | 28 | 2 |
| Leucine (g) | 5.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 3.3 | 2.2 | 0.9 | 0.9 | n/a | n/a | n/a | 13 | 1 |
| Lysine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2.7 | 1.9 | 0.7 | 0.5 | n/a | n/a | n/a | 8 | 0 |
| Magnesium (mg) | 165.0 | 3.6 | 0.0 | n/a | 0.1 | 13.6 | 0.0 | 36.0 | 80.5 | 386.4 | 153.4 | 0.0 | 2.1 | 2.4 | 843 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.7 | 4.7 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Methionine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 178.4 | 0.0 | 11.0 | 40.8 | 33.5 | 4.7 | 0.0 | 0.0 | 0.0 | 269 | 17 |
| Niacin (mg) | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 1.4 | 1.0 | 0.0 | 0.1 | 0.0 | 48 | 3 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 4.6 | 2.7 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 3.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.0 | 1.1 | 0.7 | 0.6 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 810.0 | 912.5 | 0.0 | n/a | 0.0 | 104.4 | 0.0 | 594.0 | 925.8 | 443.5 | 351.0 | 0.0 | 4.2 | 0.0 | 4,145 | 259 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 662.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 663 | 41 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 94.9 | 0.0 | 5.7 | 6.8 | 3.2 | 1.2 | 0.0 | 0.1 | 0.0 | 115 | 7 |
| Potassium (mg) | 802.5 | 0.5 | 0.0 | n/a | 0.7 | 190.7 | 10.0 | 414.0 | 1,135.1 | 1,226.4 | 925.3 | 7.2 | 20.9 | 2.4 | 4,736 | 296 |
| Proline (g) | 9.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.5 | 2.1 | 0.6 | 0.5 | n/a | n/a | n/a | 14 | 1 |
| Protein (g) | 77.5 | 0.0 | 0.0 | 32.0 | 0.0 | 4.1 | 0.0 | 37.7 | 16.7 | 14.1 | 11.7 | 0.0 | 0.1 | 0.0 | 194 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,486.7 | 0.0 | 480.0 | 1,400.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,367 | 335 |
| Riboflavin (mg) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.4 | 1.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 75.8 | 0.0 | 9.4 | 92.6 | 59.6 | 97.5 | 0.0 | 0.1 | 0.0 | 336 | 21 |
| Selenium (mcg) | 254.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 92.1 | 20.9 | 14.1 | 31.5 | 2.2 | 0.3 | 0.0 | 418 | 26 |
| Serine (g) | 3.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.9 | 1.3 | 0.6 | 0.6 | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 15.0 | 726.2 | 2,517.1 | 0.0 | 3,488.2 | 4,281.2 | 5.0 | 426.0 | 644.0 | 37.0 | 63.0 | 7.2 | 5.6 | 7.1 | 12,223 | 764 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 499.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 499 | 31 |
| Sugar (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.0 | 1.1 | 28.2 | 183.1 | 12.5 | 352.1 | 32.3 | 0.0 | 1,110 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,633.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633 | 102 |
| Thiamin (mg) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Threonine (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.7 | 1.0 | 0.6 | 0.4 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 14.1 | 0.0 | 3.2 | 3.5 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 7.4 | 0.0 | 0.0 | 16.0 | 0.0 | 365.5 | 0.0 | 28.5 | 158.8 | 100.8 | 110.0 | 0.0 | 0.2 | 0.0 | 787 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.5 | 1.0 | 0.5 | 0.4 | n/a | n/a | n/a | 6 | 0 |
| Valine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2.6 | 1.3 | 0.9 | 0.7 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16,239.6 | 0.0 | 1,620.0 | 5,015.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22,875 | 1,430 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,718.3 | 0.0 | 480.0 | 1,416.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,615 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 246.0 | 112.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359 | 22 |
| Water (g) | 89.4 | 0.4 | 0.0 | n/a | 0.0 | 71.3 | 0.1 | 228.5 | 599.4 | 2.4 | 5.1 | 0.8 | 21.6 | 236.8 | 1,256 | 78 |
| Zinc (mg) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 3.1 | 5.4 | 3.4 | 0.0 | 0.0 | 0.0 | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.