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Nutritional Facts: Slow Cooker Salmon Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
salmon
3 ounces (85g)
onions
6 ounces (170g)
celery
4 ounces (114g)
shoestring carrots
3 cups (681g)
fat-free chicken broth
8 ounces (227g)
fat free cream cheese
1/4 cup (46g)
brown rice
1 tablespoon (1g)
dill weed
1 teaspoon (6g)
salt
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.1 0.2 1.1 0.2 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.4 0.1 0.0 0.1 0.1 1.4 0.3 0.0 0.0 n/a 6 2
Ash (g) 5.2 0.3 1.3 1.1 7.2 8.6 0.7 0.0 6.0 0.1 30 8
Aspartic acid (g) 8.8 0.1 0.2 0.2 0.1 3.1 0.3 0.0 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.8 19.6 68.0 37.7 27.2 796.1 10.6 1.1 1.4 1.8 987 247
Calories 431.8 34.0 27.2 46.9 27.2 238.2 171.1 0.2 0.0 0.0 977 244
Calories (kj) 1,808.8 141.2 114.0 197.7 122.6 1,000.3 716.0 1.0 0.0 0.0 4,101 1,025
Carbohydrates (g) 0.0 7.9 5.1 10.9 1.0 17.4 35.7 0.0 0.0 0.0 78 20
Cholesterol (mg) 156.4 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 184 46
Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 2.7 3.2 0.0 0.0 1.6 0.0 0.0 0.0 9 2
Folate (mcg) 13.6 16.2 61.2 21.7 6.8 79.4 9.3 0.8 0.0 0.0 209 52
Folate, DFE (mcg) 13.6 16.2 61.2 21.7 n/a 79.4 9.3 0.8 0.0 0.0 202 51
Folate, food (mcg) 13.6 16.2 61.2 21.7 6.8 79.4 9.3 0.8 0.0 0.0 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 0.9 0.6 0.0 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.7 0.9 0.7 1.0 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 9.9 0.2 0.2 0.4 1.9 7.8 0.7 0.0 0.0 n/a 21 5
Glycine (g) 4.3 0.0 0.0 0.1 0.2 0.8 0.2 0.0 0.0 n/a 6 1
Histidine (g) 1.8 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.3 0.3 1.0 0.4 0.7 0.0 0.0 0.0 4 1
Isoleucine (g) 3.2 0.0 0.0 0.1 0.0 1.9 0.2 0.0 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 11.0 n/a n/a n/a n/a 11 3
Leucine (g) 5.3 0.0 0.1 0.1 0.1 3.9 0.3 0.0 0.0 n/a 10 2
Lysine (g) 6.0 0.0 0.0 0.1 0.1 3.4 0.1 0.0 0.0 n/a 10 2
Magnesium (mg) 91.8 8.5 18.7 13.7 6.8 49.9 66.1 0.3 0.1 0.6 257 64
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.1 0.0 1.7 0.0 0.0 0.0 2 1
Methionine (g) 2.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 4.6 0.0 0.1 0.0 0.0 0.6 0.5 0.0 0.0 0.0 6 1
Niacin (mg) 27.2 0.1 0.5 1.1 3.8 0.5 2.4 0.0 0.0 0.0 36 9
Pantothenic acid (mg) 3.5 0.1 0.4 0.3 0.8 1.9 0.7 0.0 0.0 0.0 8 2
Phenylalanine (g) 2.9 0.0 0.0 0.1 0.0 1.7 0.2 0.0 0.0 n/a 5 1
Phosphorus (mg) 887.4 24.7 40.8 40.0 74.9 1,186.2 154.0 0.4 0.0 0.0 2,408 602
Phytosterols n/a 12.8 10.2 n/a n/a n/a n/a n/a 0.0 n/a 23 6
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 4 1
Potassium (mg) 1,244.4 124.2 442.3 365.7 204.3 630.5 103.1 3.9 0.5 0.6 3,120 780
Proline (g) 2.9 0.0 0.0 0.1 0.1 4.0 0.2 0.0 0.0 n/a 7 2
Protein (g) 69.7 0.9 1.2 1.1 3.7 35.6 3.7 0.0 0.0 0.0 116 29
Retinol (mcg) 119.0 0.0 0.0 0.0 n/a 22.7 0.0 0.0 0.0 0.0 142 35
Riboflavin (mg) 0.4 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.8 0.0 0.1 0.0 0.0 1.5 0.3 0.0 0.0 0.0 5 1
Selenium (mcg) 106.8 0.4 0.7 0.1 15.0 11.1 10.8 n/a 0.0 0.0 145 36
Serine (g) 3.1 0.0 0.0 0.1 0.1 2.2 0.2 0.0 0.0 n/a 6 1
Sodium (mg) 255.0 3.4 136.1 78.9 2,785.3 1,592.2 3.2 0.3 2,325.5 1.8 7,182 1,795
Starch n/a 0.0 0.0 1.6 0.0 2.4 n/a n/a n/a n/a 4 1
Sucrose n/a 0.8 0.2 4.1 0.0 1.5 0.4 n/a n/a n/a 7 2
Sugar (g) 0.0 3.6 3.1 5.4 1.0 12.4 0.4 n/a 0.0 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 3.6 0.0 0.0 0.2 0.0 1.4 0.1 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.4 0.0 0.5 0.8 n/a 0.0 0.6 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 15.0 0.1 0.3 0.3 1.2 2.3 1.4 0.0 0.0 0.0 20 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 n/a 5 1
Valine (g) 3.7 0.0 0.0 0.1 0.0 2.4 0.2 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 397.8 1.7 763.7 19,092.5 n/a 120.2 0.0 41.2 0.0 0.0 20,417 5,104
Vitamin A, RAE (mcg) 119.0 0.0 37.4 954.3 n/a 24.9 0.0 2.1 0.0 0.0 1,138 284
Vitamin B-12 (mcg) 14.1 0.0 0.0 0.0 1.4 2.2 0.0 0.0 0.0 0.0 18 4
Vitamin B-6 (mg) 2.1 0.1 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 6.3 5.3 6.7 0.0 0.0 0.0 0.5 0.0 0.0 19 5
Vitamin D (IU) 1,479.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,479 370
Water (g) 256.8 75.8 162.3 100.9 668.1 163.0 4.8 0.5 0.0 59.2 1,491 373
Zinc (mg) 1.3 0.1 0.2 0.3 0.1 3.4 0.9 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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