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    Nutritional Facts: Slow Cooker Salmon Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    salmon
    3 ounces (85g)
    onions
    6 ounces (170g)
    celery
    4 ounces (114g)
    shoestring carrots
    3 cups (681g)
    fat-free chicken broth
    8 ounces (227g)
    fat free cream cheese
    1/4 cup (46g)
    brown rice
    1 tablespoon (1g)
    dill weed
    1 teaspoon (6g)
    salt
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 4.4 0.0 0.0 0.1 0.2 1.1 0.2 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.4 0.1 0.0 0.1 0.1 1.4 0.3 0.0 0.0 n/a 6 2
    Ash (g) 5.2 0.3 1.3 1.1 7.2 8.6 0.7 0.0 6.0 0.1 30 8
    Aspartic acid (g) 8.8 0.1 0.2 0.2 0.1 3.1 0.3 0.0 0.0 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.8 19.6 68.0 37.7 27.2 796.1 10.6 1.1 1.4 1.8 987 247
    Calories 431.8 34.0 27.2 46.9 27.2 238.2 171.1 0.2 0.0 0.0 977 244
    Calories (kj) 1,808.8 141.2 114.0 197.7 122.6 1,000.3 716.0 1.0 0.0 0.0 4,101 1,025
    Carbohydrates (g) 0.0 7.9 5.1 10.9 1.0 17.4 35.7 0.0 0.0 0.0 78 20
    Cholesterol (mg) 156.4 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 184 46
    Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 2.7 3.2 0.0 0.0 1.6 0.0 0.0 0.0 9 2
    Folate (mcg) 13.6 16.2 61.2 21.7 6.8 79.4 9.3 0.8 0.0 0.0 209 52
    Folate, DFE (mcg) 13.6 16.2 61.2 21.7 n/a 79.4 9.3 0.8 0.0 0.0 202 51
    Folate, food (mcg) 13.6 16.2 61.2 21.7 6.8 79.4 9.3 0.8 0.0 0.0 209 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.1 0.9 0.6 0.0 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.7 0.9 0.7 1.0 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 9.9 0.2 0.2 0.4 1.9 7.8 0.7 0.0 0.0 n/a 21 5
    Glycine (g) 4.3 0.0 0.0 0.1 0.2 0.8 0.2 0.0 0.0 n/a 6 1
    Histidine (g) 1.8 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.2 0.3 0.3 1.0 0.4 0.7 0.0 0.0 0.0 4 1
    Isoleucine (g) 3.2 0.0 0.0 0.1 0.0 1.9 0.2 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 11.0 n/a n/a n/a n/a 11 3
    Leucine (g) 5.3 0.0 0.1 0.1 0.1 3.9 0.3 0.0 0.0 n/a 10 2
    Lysine (g) 6.0 0.0 0.0 0.1 0.1 3.4 0.1 0.0 0.0 n/a 10 2
    Magnesium (mg) 91.8 8.5 18.7 13.7 6.8 49.9 66.1 0.3 0.1 0.6 257 64
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.1 0.0 1.7 0.0 0.0 0.0 2 1
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 4.6 0.0 0.1 0.0 0.0 0.6 0.5 0.0 0.0 0.0 6 1
    Niacin (mg) 27.2 0.1 0.5 1.1 3.8 0.5 2.4 0.0 0.0 0.0 36 9
    Pantothenic acid (mg) 3.5 0.1 0.4 0.3 0.8 1.9 0.7 0.0 0.0 0.0 8 2
    Phenylalanine (g) 2.9 0.0 0.0 0.1 0.0 1.7 0.2 0.0 0.0 n/a 5 1
    Phosphorus (mg) 887.4 24.7 40.8 40.0 74.9 1,186.2 154.0 0.4 0.0 0.0 2,408 602
    Phytosterols n/a 12.8 10.2 n/a n/a n/a n/a n/a 0.0 n/a 23 6
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 4 1
    Potassium (mg) 1,244.4 124.2 442.3 365.7 204.3 630.5 103.1 3.9 0.5 0.6 3,120 780
    Proline (g) 2.9 0.0 0.0 0.1 0.1 4.0 0.2 0.0 0.0 n/a 7 2
    Protein (g) 69.7 0.9 1.2 1.1 3.7 35.6 3.7 0.0 0.0 0.0 116 29
    Retinol (mcg) 119.0 0.0 0.0 0.0 n/a 22.7 0.0 0.0 0.0 0.0 142 35
    Riboflavin (mg) 0.4 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.8 0.0 0.1 0.0 0.0 1.5 0.3 0.0 0.0 0.0 5 1
    Selenium (mcg) 106.8 0.4 0.7 0.1 15.0 11.1 10.8 n/a 0.0 0.0 145 36
    Serine (g) 3.1 0.0 0.0 0.1 0.1 2.2 0.2 0.0 0.0 n/a 6 1
    Sodium (mg) 255.0 3.4 136.1 78.9 2,785.3 1,592.2 3.2 0.3 2,325.5 1.8 7,182 1,795
    Starch n/a 0.0 0.0 1.6 0.0 2.4 n/a n/a n/a n/a 4 1
    Sucrose n/a 0.8 0.2 4.1 0.0 1.5 0.4 n/a n/a n/a 7 2
    Sugar (g) 0.0 3.6 3.1 5.4 1.0 12.4 0.4 n/a 0.0 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 3.6 0.0 0.0 0.2 0.0 1.4 0.1 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.4 0.0 0.5 0.8 n/a 0.0 0.6 n/a 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 15.0 0.1 0.3 0.3 1.2 2.3 1.4 0.0 0.0 0.0 20 5
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.5 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 n/a 5 1
    Valine (g) 3.7 0.0 0.0 0.1 0.0 2.4 0.2 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 397.8 1.7 763.7 19,092.5 n/a 120.2 0.0 41.2 0.0 0.0 20,417 5,104
    Vitamin A, RAE (mcg) 119.0 0.0 37.4 954.3 n/a 24.9 0.0 2.1 0.0 0.0 1,138 284
    Vitamin B-12 (mcg) 14.1 0.0 0.0 0.0 1.4 2.2 0.0 0.0 0.0 0.0 18 4
    Vitamin B-6 (mg) 2.1 0.1 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 6.3 5.3 6.7 0.0 0.0 0.0 0.5 0.0 0.0 19 5
    Vitamin D (IU) 1,479.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,479 370
    Water (g) 256.8 75.8 162.3 100.9 668.1 163.0 4.8 0.5 0.0 59.2 1,491 373
    Zinc (mg) 1.3 0.1 0.2 0.3 0.1 3.4 0.9 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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