Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1 to taste (0g) salt & pepper |
4 (1,076g) lamb shanks |
1 tablespoon (14g) oil |
400 g (400g) mixed vegetables |
440 ml (5,386g) Guinness stout |
405 g (0g) diced tomatoes with basil and oregano |
1 1/2 cups (360g) beef stock |
1 1/2 cups (356g) water |
1 cup (200g) pearl barley |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 17.1 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.8 | 0.0 | 19 | 5 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 210.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 53 |
| Arginine (g) | 0.1 | n/a | 16.9 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 19 | 5 |
| Ash (g) | 0.1 | n/a | 11.3 | 0.0 | 3.6 | 8.6 | n/a | 3.8 | 0.4 | 2.2 | 0.2 | 30 | 8 |
| Aspartic acid (g) | 0.1 | n/a | 25.0 | 0.0 | 1.1 | 0.9 | n/a | n/a | n/a | 1.2 | 0.0 | 28 | 7 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | n/a | 107.6 | 0.0 | 108.0 | 215.4 | n/a | 21.6 | 10.7 | 58.0 | 10.5 | 534 | 134 |
| Calories | 56.9 | n/a | 2,421.0 | 120.2 | 196.0 | 2,315.8 | n/a | 25.2 | 0.0 | 704.0 | 2.7 | 5,842 | 1,460 |
| Calories (kj) | 238.0 | n/a | 10,125.2 | 503.1 | 816.0 | 9,747.8 | n/a | 104.4 | 0.0 | 2,946.0 | 11.5 | 24,492 | 6,123 |
| Carbohydrates (g) | 11.9 | n/a | 0.0 | 0.0 | 37.0 | 191.2 | n/a | 0.1 | 0.0 | 155.4 | 0.5 | 396 | 99 |
| Cholesterol (mg) | 0.0 | n/a | 968.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 968 | 242 |
| Copper (mg) | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.4 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 31.2 | 0.3 | 44 | 11 |
| Folate (mcg) | 28.6 | n/a | 236.7 | 0.0 | 96.0 | 323.1 | n/a | 7.2 | 0.0 | 46.0 | 11.6 | 749 | 187 |
| Folate, DFE (mcg) | 45.5 | n/a | 236.7 | 0.0 | 96.0 | 323.1 | n/a | 7.2 | 0.0 | 46.0 | 11.6 | 766 | 192 |
| Folate, food (mcg) | 4.5 | n/a | 236.7 | 0.0 | 96.0 | 323.1 | n/a | 7.2 | 0.0 | 46.0 | 11.6 | 725 | 181 |
| Folic acid (mcg) | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 41.2 | 0.0 | 1.4 | 2.5 | n/a | n/a | n/a | 5.2 | 0.0 | 51 | 13 |
| Glycine (g) | 0.1 | n/a | 13.9 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.7 | 0.0 | 16 | 4 |
| Histidine (g) | 0.0 | n/a | 9.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 10 | 2 |
| Iron (mg) | 0.7 | n/a | 21.3 | 0.0 | 4.2 | 1.1 | n/a | 0.6 | 0.0 | 5.0 | 0.5 | 33 | 8 |
| Isoleucine (g) | 0.1 | n/a | 13.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 22.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 24 | 6 |
| Lysine (g) | 0.0 | n/a | 25.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 26 | 7 |
| Magnesium (mg) | 3.4 | n/a | 269.0 | 0.0 | 64.0 | 323.1 | n/a | 7.2 | 3.6 | 158.0 | 3.8 | 832 | 208 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | n/a | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 7.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 0.0 | n/a | 56.9 | 3.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 61 | 15 |
| Niacin (mg) | 0.9 | n/a | 70.5 | 0.0 | 2.3 | 27.6 | n/a | 2.8 | 0.0 | 9.2 | 0.1 | 113 | 28 |
| Pantothenic acid (mg) | 0.1 | n/a | 7.5 | 0.0 | 0.6 | 2.2 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.1 | n/a | 11.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 13 | 3 |
| Phosphorus (mg) | 16.9 | n/a | 2,130.5 | 0.0 | 168.0 | 754.0 | n/a | 46.8 | 0.0 | 442.0 | 4.4 | 3,563 | 891 |
| Phytosterols | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 132 | 33 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 9.5 | 7.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 19 | 5 |
| Potassium (mg) | 16.7 | n/a | 3,507.8 | 0.0 | 1,164.0 | 1,454.1 | n/a | 194.4 | 3.6 | 560.0 | 42.1 | 6,943 | 1,736 |
| Proline (g) | 0.2 | n/a | 11.9 | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | 2.4 | 0.0 | 17 | 4 |
| Protein (g) | 1.6 | n/a | 284.2 | 0.0 | 10.4 | 24.8 | n/a | 4.1 | 0.0 | 19.8 | 0.2 | 345 | 86 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 2.9 | 0.0 | 0.2 | 1.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 54.8 | 1.8 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 58 | 14 |
| Selenium (mcg) | 5.3 | n/a | 316.3 | 0.0 | 1.2 | 32.3 | n/a | 2.5 | 0.0 | 75.4 | 0.0 | 433 | 108 |
| Serine (g) | 0.1 | n/a | 10.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 12 | 3 |
| Sodium (mg) | 0.3 | n/a | 699.4 | 0.0 | 596.0 | 215.4 | n/a | 1,339.2 | 10.7 | 18.0 | 4.3 | 2,883 | 721 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 1.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 12.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.7 | 1.9 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | n/a | 134.0 | 13.6 | 1.0 | 0.0 | n/a | 0.8 | 0.0 | 2.3 | 0.1 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | n/a | 9.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 10 | 3 |
| Valine (g) | 0.1 | n/a | 15.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 46,604.0 | 0.0 | n/a | 0.0 | 0.0 | 44.0 | 640.2 | 47,288 | 11,822 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2,332.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 32.0 | 2,366 | 591 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 28.7 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Vitamin B-6 (mg) | 0.0 | n/a | 1.7 | 0.0 | 0.3 | 2.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 20.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 30 | 8 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.9 | n/a | 652.7 | 0.0 | 348.0 | 4,952.5 | n/a | 351.2 | 355.1 | 20.2 | 6.7 | 6,688 | 1,672 |
| Zinc (mg) | 0.1 | n/a | 50.1 | 0.0 | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 57 | 14 |
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