Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) bone-in ham |
5 1/2 quarts (5,214g) water |
1 1/2 lbs (681g) raw shrimp in shells |
1/2 lb (227g) andouille sausages |
1 to taste (0g) olive oil |
12 (876g) chicken drummettes |
3 lbs (1,365g) fresh okra |
1 to taste (0g) salt and pepper |
1 1/2 (165g) onions |
3 (369g) tomatoes |
5 tablespoons (19g) parsley |
1 teaspoon (1g) fresh thyme leaves |
6 (0g) bay leaves |
1 to taste (0g) cajun seasoning |
3 (516g) crab legs |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 10.8 | n/a | 5.7 | 2.5 | n/a | 9.6 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 35 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.7 | n/a | 9.1 | 2.7 | n/a | 10.5 | 1.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 8.2 | n/a | 44 | 4 |
| Ash (g) | 7.2 | 5.2 | 12.7 | 4.9 | n/a | 7.5 | 9.6 | n/a | 0.6 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 9.3 | n/a | 59 | 5 |
| Aspartic acid (g) | 16.6 | n/a | 10.3 | 3.8 | n/a | 15.0 | 2.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 9.8 | n/a | 58 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.2 | 156.4 | 367.7 | 47.7 | n/a | 96.4 | 1,105.8 | n/a | 38.0 | 36.9 | 26.2 | 3.2 | 3.0 | n/a | 237.4 | n/a | 2,214 | 184 |
| Calories | 1,856.4 | 0.0 | 483.5 | 780.9 | n/a | 1,410.4 | 423.2 | n/a | 66.0 | 66.4 | 6.8 | 0.8 | 1.1 | n/a | 433.4 | n/a | 5,529 | 461 |
| Calories (kj) | 7,765.6 | 0.0 | 2,022.6 | 3,271.0 | n/a | 5,904.2 | 1,761.0 | n/a | 273.9 | 273.1 | 28.7 | 3.4 | 4.7 | n/a | 1,811.2 | n/a | 23,119 | 1,927 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.2 | 9.7 | n/a | 0.0 | 96.0 | n/a | 15.4 | 14.4 | 1.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 143 | 12 |
| Cholesterol (mg) | 639.2 | 0.0 | 858.1 | 129.4 | n/a | 709.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216.7 | n/a | 2,553 | 213 |
| Copper (mg) | 0.7 | 0.5 | 1.2 | 0.2 | n/a | 0.5 | 1.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 9 | 1 |
| Cystine (g) | 2.3 | n/a | 1.1 | 0.5 | n/a | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 43.7 | n/a | 2.8 | 4.4 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 52 | 4 |
| Folate (mcg) | 68.0 | 0.0 | 129.4 | 11.3 | n/a | 78.8 | 1,201.3 | n/a | 31.4 | 55.4 | 28.9 | 0.4 | 0.6 | n/a | 227.0 | n/a | 1,833 | 153 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 129.4 | 11.3 | n/a | 78.8 | 1,201.3 | n/a | 31.4 | 55.4 | 28.9 | 0.4 | 0.6 | n/a | 227.0 | n/a | 1,833 | 153 |
| Folate, food (mcg) | 68.0 | 0.0 | 129.4 | 11.3 | n/a | 78.8 | 1,201.3 | n/a | 31.4 | 55.4 | 28.9 | 0.4 | 0.6 | n/a | 227.0 | n/a | 1,833 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 2.1 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 3.3 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 27.7 | n/a | 16.3 | 6.3 | n/a | 24.9 | 3.7 | n/a | 0.4 | 1.6 | 0.0 | n/a | n/a | n/a | 16.1 | n/a | 97 | 8 |
| Glycine (g) | 10.2 | n/a | 5.5 | 2.8 | n/a | 10.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.7 | n/a | 35 | 3 |
| Histidine (g) | 6.9 | n/a | 2.0 | 1.3 | n/a | 5.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 18 | 1 |
| Iron (mg) | 6.9 | 0.0 | 1.4 | 3.2 | n/a | 9.0 | 10.9 | n/a | 0.3 | 1.0 | 1.2 | 0.1 | 0.2 | n/a | 3.0 | n/a | 37 | 3 |
| Isoleucine (g) | 8.3 | n/a | 4.3 | 1.7 | n/a | 8.6 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | 28 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.4 | n/a | 7.9 | 3.0 | n/a | 12.4 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.5 | n/a | 47 | 4 |
| Lysine (g) | 16.3 | n/a | 8.8 | 3.5 | n/a | 13.9 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.2 | n/a | 52 | 4 |
| Magnesium (mg) | 149.6 | 52.1 | 149.8 | 40.9 | n/a | 184.0 | 778.1 | n/a | 16.5 | 40.6 | 9.5 | 1.3 | 0.4 | n/a | 252.8 | n/a | 1,676 | 140 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 13.5 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 15 | 1 |
| Methionine (g) | 4.7 | n/a | 2.7 | 1.1 | n/a | 4.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 16 | 1 |
| Monounsaturated Fat (g) | 53.6 | 0.0 | 0.5 | 29.0 | n/a | 29.5 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 113 | 9 |
| Niacin (mg) | 31.1 | 0.0 | 12.1 | 9.5 | n/a | 47.7 | 13.7 | n/a | 0.2 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 5.7 | n/a | 122 | 10 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 2.1 | n/a | n/a | 10.4 | 3.3 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | 22 | 2 |
| Phenylalanine (g) | 7.2 | n/a | 4.0 | 1.5 | n/a | 6.6 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 24 | 2 |
| Phosphorus (mg) | 1,788.4 | 0.0 | 1,661.6 | 385.9 | n/a | 1,349.0 | 860.0 | n/a | 47.9 | 88.6 | 11.0 | 0.8 | 0.4 | n/a | 1,130.0 | n/a | 7,324 | 610 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 327.6 | n/a | 24.8 | 25.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 379 | 32 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.9 | 8.0 | n/a | 17.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 39 | 3 |
| Potassium (mg) | 2,393.6 | 52.1 | 769.5 | 690.1 | n/a | 1,804.6 | 4,136.4 | n/a | 240.9 | 874.5 | 105.3 | 4.9 | 1.9 | n/a | 1,052.6 | n/a | 12,126 | 1,011 |
| Proline (g) | 8.1 | n/a | 4.3 | 2.1 | n/a | 7.8 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 26 | 2 |
| Protein (g) | 182.4 | 0.0 | 92.7 | 43.4 | n/a | 168.8 | 27.3 | n/a | 1.8 | 3.2 | 0.6 | 0.0 | 0.0 | n/a | 94.4 | n/a | 615 | 51 |
| Retinol (mcg) | 20.4 | 0.0 | 367.7 | 22.7 | n/a | 254.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | n/a | 701 | 58 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.1 | 0.5 | n/a | 1.6 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
| Saturated Fat (g) | 44.0 | 0.0 | 0.8 | 21.9 | n/a | 20.9 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 89 | 7 |
| Selenium (mcg) | 308.0 | 0.0 | 201.6 | 49.9 | n/a | 115.6 | 9.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 187.8 | n/a | 873 | 73 |
| Serine (g) | 7.5 | n/a | 3.8 | 1.8 | n/a | 5.9 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 23 | 2 |
| Sodium (mg) | 408.0 | 156.4 | 3,854.5 | 2,739.9 | n/a | 727.1 | 109.2 | n/a | 6.6 | 18.5 | 10.6 | 0.1 | 0.1 | n/a | 4,313.8 | n/a | 12,345 | 1,029 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 16.4 | n/a | 7.0 | 9.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.0 | 0.1 | 1.4 | n/a | 0.6 | 2.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 1 |
| Threonine (g) | 8.1 | n/a | 3.7 | 1.8 | n/a | 7.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 26 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 9.0 | 0.6 | n/a | 2.6 | 4.9 | n/a | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 119.7 | 0.0 | 6.9 | 62.0 | n/a | 76.0 | 1.4 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 3.1 | n/a | 270 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | n/a | 1.1 | 0.4 | n/a | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 7 | 1 |
| Tyrosine (g) | 6.1 | n/a | 3.5 | 1.3 | n/a | 5.5 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 21 | 2 |
| Valine (g) | 9.8 | n/a | 4.3 | 1.8 | n/a | 8.3 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 30 | 3 |
| Vitamin A, IU (IU) | 68.0 | 0.0 | 1,225.8 | 36.3 | n/a | 832.2 | 5,119.3 | n/a | 3.3 | 3,073.8 | 1,600.6 | 38.0 | 22.3 | n/a | 123.8 | n/a | 12,143 | 1,012 |
| Vitamin A, RAE (mcg) | 20.4 | 0.0 | 367.7 | 22.7 | n/a | 254.0 | 259.4 | n/a | 0.0 | 155.0 | 80.0 | 1.9 | 1.1 | n/a | 36.1 | n/a | 1,198 | 100 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 7.6 | 3.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46.4 | n/a | 65 | 5 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 1.1 | 0.7 | n/a | 2.6 | 2.9 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 11 | 1 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 23.7 | 288.0 | n/a | 12.2 | 50.6 | 25.3 | 1.3 | 0.2 | n/a | 36.1 | n/a | 440 | 37 |
| Vitamin D (IU) | 224.4 | 0.0 | 13.6 | 93.1 | n/a | 26.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 357 | 30 |
| Water (g) | 374.3 | 5,208.8 | 565.3 | 107.0 | n/a | 634.7 | 1,231.0 | n/a | 147.0 | 348.8 | 16.7 | 0.5 | 0.0 | n/a | 410.6 | n/a | 9,045 | 754 |
| Zinc (mg) | 20.1 | 0.0 | 6.6 | 5.4 | n/a | 17.5 | 8.2 | n/a | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 30.7 | n/a | 90 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.