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Nutritional Facts: Sesame Crusted Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
white fish fillets
1 tablespoon (18g)
light soy sauce
1 tablespoon (14g)
sesame oil
1 cup (125g)
flour
2 (66g)
egg whites
4 tablespoons (36g)
white sesame seeds
4 tablespoons (36g)
black sesame seeds
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 7.6 0.1 0.0 0.4 0.5 0.3 0.3 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 0.1 0.0 0.5 0.4 0.9 0.9 n/a 10 3
Ash (g) 8.9 3.2 0.0 0.6 0.4 1.6 1.6 n/a 16 4
Aspartic acid (g) 12.8 0.2 0.0 0.5 0.8 0.6 0.6 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 327.4 3.6 0.0 18.8 4.6 351.1 351.0 n/a 1,056 264
Calories 613.9 10.8 120.2 455.0 34.3 206.3 206.3 n/a 1,647 412
Calories (kj) 2,571.6 45.2 503.1 1,903.8 142.6 863.1 862.9 n/a 6,892 1,723
Carbohydrates (g) 0.0 1.0 0.0 95.4 0.5 8.4 8.4 n/a 114 28
Cholesterol (mg) 457.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 457 114
Copper (mg) 0.2 0.0 0.0 0.2 0.0 1.5 1.5 n/a 3 1
Cystine (g) 1.3 0.0 0.0 0.3 0.2 0.1 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.1 0.0 3.4 0.0 4.2 4.2 n/a 12 3
Folate (mcg) 88.7 3.2 0.0 228.8 2.6 34.9 34.9 n/a 393 98
Folate, DFE (mcg) 88.7 3.2 0.0 363.8 2.6 34.9 34.9 n/a 528 132
Folate, food (mcg) 88.7 3.2 0.0 36.3 2.6 34.9 34.9 n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 n/a 193 48
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 18.6 0.4 0.0 4.3 1.0 1.4 1.4 n/a 27 7
Glycine (g) 6.0 0.1 0.0 0.5 0.3 0.4 0.4 n/a 8 2
Histidine (g) 3.7 0.0 0.0 0.3 0.2 0.2 0.2 n/a 5 1
Iron (mg) 2.3 0.4 0.0 5.8 0.1 5.2 5.2 n/a 19 5
Isoleucine (g) 5.8 0.1 0.0 0.4 0.4 0.3 0.3 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.2 0.1 0.0 0.9 0.7 0.5 0.5 n/a 13 3
Lysine (g) 11.5 0.1 0.0 0.3 0.5 0.2 0.2 n/a 13 3
Magnesium (mg) 143.2 7.2 0.0 27.5 7.3 126.4 126.4 n/a 438 109
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 n/a 0.9 0.0 0.9 0.9 n/a 3 1
Methionine (g) 3.7 0.0 0.0 0.2 0.3 0.2 0.2 n/a 5 1
Monounsaturated Fat (g) 1.9 0.0 5.4 0.1 0.0 6.8 6.8 n/a 21 5
Niacin (mg) 8.9 0.7 0.0 7.4 0.1 1.6 1.6 n/a 20 5
Pantothenic acid (mg) 1.5 0.1 0.0 0.5 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 4.9 0.1 0.0 0.7 0.5 0.3 0.3 n/a 7 2
Phosphorus (mg) 1,514.3 23.4 0.0 135.0 9.9 226.5 226.4 n/a 2,136 534
Phytosterols n/a n/a 117.6 n/a n/a 257.1 257.0 n/a 632 158
Polyunsaturated Fat (g) 2.9 0.0 5.7 0.5 0.0 7.8 7.8 n/a 25 6
Potassium (mg) 1,698.5 38.2 0.0 133.8 107.6 168.5 168.5 n/a 2,315 579
Proline (g) 4.4 0.1 0.0 1.5 0.3 0.3 0.3 n/a 7 2
Protein (g) 124.9 1.9 0.0 12.9 7.2 6.4 6.4 n/a 160 40
Retinol (mcg) 204.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 205 51
Riboflavin (mg) 0.3 0.0 0.0 0.6 0.3 0.1 0.1 n/a 1 0
Saturated Fat (g) 1.7 0.0 1.9 0.2 0.0 2.5 2.5 n/a 9 2
Selenium (mcg) 219.0 0.1 0.0 42.4 13.2 12.4 12.4 n/a 299 75
Serine (g) 5.1 0.1 0.0 0.6 0.5 0.3 0.3 n/a 7 2
Sodium (mg) 491.1 1,005.5 0.0 2.5 109.6 4.0 4.0 n/a 1,617 404
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 0.3 0.5 0.1 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 1.0 0.0 0.3 0.3 n/a 2 0
Threonine (g) 5.5 0.1 0.0 0.4 0.3 0.3 0.3 n/a 7 2
Tocopherol, alpha (mg) 2.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 8.9 0.0 13.6 1.2 0.1 17.9 17.9 n/a 60 15
Tryptophan (g) 1.4 0.0 0.0 0.2 0.1 0.1 0.1 n/a 2 0
Tyrosine (g) 4.2 0.1 0.0 0.4 0.3 0.3 0.3 n/a 6 1
Valine (g) 6.4 0.1 0.0 0.5 0.5 0.4 0.4 n/a 8 2
Vitamin A, IU (IU) 682.1 0.0 0.0 0.0 0.0 3.2 3.2 n/a 689 172
Vitamin A, RAE (mcg) 204.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 205 51
Vitamin B-12 (mcg) 15.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16 4
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.3 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 388.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 389 97
Water (g) 547.5 11.9 0.0 14.9 57.8 1.7 1.7 n/a 635 159
Zinc (mg) 6.0 0.1 0.0 0.9 0.0 2.8 2.8 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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