Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) soba noodles |
2 teaspoons (9g) sesame oil |
1 cup (71g) broccoli florets |
1 medium (119g) red capsicums |
12 (1,320g) red onions |
1 to taste (0g) cooking spray |
1 1/2 tablespoons (24g) smooth peanut butter |
1/4 cup (59g) warm water |
2 tablespoons (36g) soy sauce |
1 1/2 tablespoons (22g) mirin |
2 (6g) garlic cloves |
1 teaspoon (2g) gingerroot |
2 teaspoons (11g) Thai sweet chili sauce |
1/4 cup (25g) green onions |
4 teaspoons (12g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Ash (g) | 8.5 | 0.0 | 0.7 | 0.6 | 4.6 | n/a | 0.8 | 0.1 | 6.4 | 0.2 | 0.1 | 0.0 | 1.1 | 0.2 | 0.5 | 24 | 6 |
| Aspartic acid (g) | 2.6 | 0.0 | 0.2 | 0.3 | 1.2 | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.5 | 0.0 | 34.1 | 8.3 | 303.6 | n/a | 10.3 | 1.8 | 7.2 | 2.0 | 10.9 | 0.3 | 2.3 | 18.0 | 115.8 | 602 | 151 |
| Calories | 840.0 | 79.6 | 19.9 | 36.9 | 528.0 | n/a | 141.1 | 0.0 | 21.6 | 11.0 | 8.9 | 1.6 | 11.8 | 8.0 | 68.1 | 1,777 | 444 |
| Calories (kj) | 3,515.0 | 332.9 | 83.1 | 153.5 | 2,191.2 | n/a | 590.9 | 0.0 | 90.4 | 46.1 | 37.4 | 6.7 | 49.5 | 33.8 | 284.8 | 7,415 | 1,854 |
| Carbohydrates (g) | 186.5 | 0.0 | 3.7 | 7.2 | 123.3 | n/a | 4.7 | 0.0 | 2.0 | 1.4 | 2.0 | 0.4 | 2.3 | 1.8 | 2.8 | 338 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 2.5 | 22.4 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 1.4 | 30 | 7 |
| Folate (mcg) | 150.0 | 0.0 | 50.4 | 54.7 | 250.8 | n/a | 17.8 | 0.0 | 6.5 | 0.2 | 0.2 | 0.2 | 1.0 | 16.0 | 11.5 | 559 | 140 |
| Folate, DFE (mcg) | 150.0 | 0.0 | 50.4 | 54.7 | 250.8 | n/a | 17.8 | 0.0 | 6.5 | 0.2 | 0.2 | 0.2 | 1.0 | 16.0 | 11.5 | 559 | 140 |
| Folate, food (mcg) | 150.0 | 0.0 | 50.4 | 54.7 | 250.8 | n/a | 17.8 | 0.0 | 6.5 | 0.2 | 0.2 | 0.2 | 1.0 | 16.0 | 11.5 | 559 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | 17.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 26.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Glutamic acid (g) | 7.8 | 0.0 | 0.3 | 0.3 | 3.4 | n/a | 1.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 14 | 4 |
| Glycine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.6 | 0.5 | 2.8 | n/a | 0.4 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 1.7 | 14 | 4 |
| Isoleucine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Lysine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 237.5 | 0.0 | 17.8 | 14.3 | 132.0 | n/a | 37.0 | 0.6 | 14.4 | 2.2 | 1.5 | 0.9 | 1.4 | 5.0 | 41.7 | 506 | 127 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | n/a | 0.2 | 0.1 | 1.7 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 6 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 3.6 | 0.0 | 0.0 | 0.2 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 12 | 3 |
| Niacin (mg) | 8.0 | 0.0 | 0.5 | 1.2 | 1.5 | n/a | 3.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 17 | 4 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.4 | 0.4 | 1.6 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 635.0 | 0.0 | 46.9 | 30.9 | 382.8 | n/a | 85.9 | 0.0 | 46.8 | 3.3 | 9.2 | 0.7 | 5.9 | 9.3 | 74.7 | 1,331 | 333 |
| Phytosterols | n/a | 77.9 | n/a | n/a | 198.0 | n/a | 24.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 84.8 | 385 | 96 |
| Polyunsaturated Fat (g) | 0.5 | 3.8 | 0.1 | 0.1 | 0.2 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 11 | 3 |
| Potassium (mg) | 630.0 | 0.0 | 230.8 | 251.1 | 1,927.2 | n/a | 155.8 | 0.6 | 76.3 | 19.4 | 24.1 | 8.3 | 42.1 | 69.0 | 55.6 | 3,490 | 873 |
| Proline (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Protein (g) | 35.9 | 0.0 | 2.1 | 1.2 | 14.5 | n/a | 6.0 | 0.0 | 3.8 | 0.1 | 0.4 | 0.0 | 0.3 | 0.5 | 2.1 | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.3 | 0.0 | 0.0 | 0.6 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Selenium | n/a | 0.0 | 2.1 | 0.1 | 6.6 | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 4.1 | 16 | 4 |
| Serine (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 1,980.0 | 0.0 | 19.2 | 4.8 | 52.8 | n/a | 110.2 | 1.8 | 2,011.0 | 138.0 | 1.0 | 0.3 | 152.2 | 4.0 | 1.3 | 4,476 | 1,119 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 13.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar | n/a | 0.0 | n/a | 5.0 | 56.0 | n/a | 2.2 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 1.2 | 0.6 | 0.0 | 66 | 17 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 1.9 | 0.3 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.8 | 9.0 | 0.2 | 0.4 | 1.3 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 31 | 8 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,130.0 | 3,725.9 | 26.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 77.3 | 249.3 | 1.1 | 6,210 | 1,553 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 106.5 | 186.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 12.5 | 0.0 | 310 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 1.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 66.2 | 152.0 | 97.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 1.8 | 4.7 | 0.0 | 324 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 17.2 | 0.0 | 64.4 | 109.7 | 1,176.3 | n/a | 0.4 | 59.2 | 23.8 | 19.6 | 3.5 | 1.6 | 7.7 | 22.5 | 0.6 | 1,506 | 377 |
| Zinc (mg) | 4.3 | 0.0 | 0.3 | 0.3 | 2.2 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.