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Nutritional Facts: Betty's Italian Dinner for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
cooked spaghetti
1/4 lb (113g)
bacon
1/2 cup (80g)
onions
15 ounces (429g)
tomato sauce
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 0.8 0.0 0.2 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.9 0.1 0.1 0.0 0.0 1 1
Ash (g) 0.5 2.8 0.3 8.6 0.3 3.0 15 8
Aspartic acid (g) 0.5 1.2 0.1 0.9 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.0 6.8 18.4 55.7 3.4 0.7 97 49
Calories 270.9 519.4 32.0 102.9 101.8 0.0 1,027 513
Calories (kj) 1,131.4 2,175.0 132.8 428.6 425.9 0.0 4,294 2,147
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 52.9 0.7 7.5 23.1 0.0 0.0 84 42
Cholesterol (mg) 0.0 77.1 0.0 0.0 30.5 0.0 108 54
Copper (mg) 0.2 0.1 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.1 0.0 1.4 6.4 0.0 0.0 11 5
Folate (mcg) 125.1 2.3 15.2 47.1 0.4 0.0 190 95
Folate, DFE (mcg) 204.0 2.3 15.2 47.1 0.4 0.0 269 135
Folate, food (mcg) 12.0 2.3 15.2 47.1 0.4 0.0 77 39
Folic acid (mcg) 113.1 0.0 0.0 0.0 0.0 0.0 113 57
Fructose (g) 0.1 n/a 1.0 7.1 n/a n/a 8 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.6 10.0 n/a n/a 12 6
Glutamic acid (g) 3.5 1.9 0.2 2.8 0.0 0.0 8 4
Glycine (g) 0.3 0.9 0.0 0.1 0.0 0.0 1 1
Histidine (g) 0.2 0.5 0.0 0.1 0.0 0.0 1 0
Hydroxyproline (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.5 0.2 4.4 0.0 0.0 7 4
Isoleucine (g) 0.4 0.6 0.0 0.1 0.0 0.0 1 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 1.0 0.0 0.2 0.0 0.0 2 1
Lysine (g) 0.2 1.1 0.0 0.2 0.0 0.0 2 1
Magnesium (mg) 30.9 13.6 8.0 68.6 0.3 0.0 121 61
Maltose (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.6 0.0 0.1 0.5 0.0 0.0 1 1
Methionine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 22.7 0.0 0.1 3.0 0.0 26 13
Niacin (mg) 2.9 4.3 0.1 4.2 0.0 0.0 12 6
Pantothenic acid (mg) 0.2 0.6 0.1 1.3 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.5 0.0 0.2 0.0 0.0 1 1
Phosphorus (mg) 99.4 213.2 23.2 111.4 3.4 0.0 451 225
Phytosterols n/a n/a 12.0 n/a n/a 0.0 12 6
Polyunsaturated Fat (g) 0.5 5.5 0.0 0.3 0.4 0.0 7 3
Potassium (mg) 75.4 235.9 116.8 1,418.6 3.4 0.2 1,850 925
Proline (g) 1.2 0.7 0.0 0.1 0.0 0.0 2 1
Protein (g) 9.9 13.2 0.9 5.7 0.1 0.0 30 15
Retinol (mcg) 0.0 12.5 0.0 0.0 95.3 0.0 108 54
Riboflavin (mg) 0.2 0.1 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.3 17.0 0.0 0.1 7.3 0.0 25 12
Selenium (mcg) 45.3 22.9 0.4 0.9 0.1 0.0 70 35
Serine (g) 0.5 0.5 0.0 0.2 0.0 0.0 1 1
Sodium (mg) 1.7 944.6 3.2 2,245.7 101.4 1,162.7 4,459 2,230
Starch (g) 44.6 n/a 0.0 n/a n/a n/a 45 22
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 n/a 0.8 1.1 n/a n/a 2 1
Sugar (g) 1.0 0.0 3.4 18.2 0.0 0.0 23 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.5 0.0 0.2 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 6.1 0.3 0.0 7 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.1 0.0 0.4 0.0 n/a 1 1
Total Fat (g) 1.6 51.1 0.1 0.8 11.5 0.0 65 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.4 0.0 0.1 0.0 0.0 1 0
Valine (g) 0.4 0.7 0.0 0.1 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 42.0 1.6 1,855.7 354.9 0.0 2,254 1,127
Vitamin A, RAE (mcg) 0.0 12.5 0.0 94.3 97.1 0.0 204 102
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.9 30.0 0.0 0.0 36 18
Vitamin D (IU) 0.0 71.4 0.0 0.0 8.5 0.0 80 40
Water (g) 106.5 45.6 71.3 390.5 2.3 0.0 616 308
Zinc (mg) 0.9 1.3 0.1 0.9 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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