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    Nutritional Facts: Betty's Italian Dinner for 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    cooked spaghetti
    1/4 lb (113g)
    bacon
    1/2 cup (80g)
    onions
    15 ounces (429g)
    tomato sauce
    1 tablespoon (14g)
    butter
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.8 0.0 0.2 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.9 0.1 0.1 0.0 0.0 1 1
    Ash (g) 0.5 2.8 0.3 8.6 0.3 3.0 15 8
    Aspartic acid (g) 0.5 1.2 0.1 0.9 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.0 6.8 18.4 55.7 3.4 0.7 97 49
    Calories 270.9 519.4 32.0 102.9 101.8 0.0 1,027 513
    Calories (kj) 1,131.4 2,175.0 132.8 428.6 425.9 0.0 4,294 2,147
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 52.9 0.7 7.5 23.1 0.0 0.0 84 42
    Cholesterol (mg) 0.0 77.1 0.0 0.0 30.5 0.0 108 54
    Copper (mg) 0.2 0.1 0.0 0.5 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 3.1 0.0 1.4 6.4 0.0 0.0 11 5
    Folate (mcg) 125.1 2.3 15.2 47.1 0.4 0.0 190 95
    Folate, DFE (mcg) 204.0 2.3 15.2 47.1 0.4 0.0 269 135
    Folate, food (mcg) 12.0 2.3 15.2 47.1 0.4 0.0 77 39
    Folic acid (mcg) 113.1 0.0 0.0 0.0 0.0 0.0 113 57
    Fructose (g) 0.1 n/a 1.0 7.1 n/a n/a 8 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 1.6 10.0 n/a n/a 12 6
    Glutamic acid (g) 3.5 1.9 0.2 2.8 0.0 0.0 8 4
    Glycine (g) 0.3 0.9 0.0 0.1 0.0 0.0 1 1
    Histidine (g) 0.2 0.5 0.0 0.1 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 0.2 n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.5 0.2 4.4 0.0 0.0 7 4
    Isoleucine (g) 0.4 0.6 0.0 0.1 0.0 0.0 1 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 1.0 0.0 0.2 0.0 0.0 2 1
    Lysine (g) 0.2 1.1 0.0 0.2 0.0 0.0 2 1
    Magnesium (mg) 30.9 13.6 8.0 68.6 0.3 0.0 121 61
    Maltose (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.6 0.0 0.1 0.5 0.0 0.0 1 1
    Methionine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 22.7 0.0 0.1 3.0 0.0 26 13
    Niacin (mg) 2.9 4.3 0.1 4.2 0.0 0.0 12 6
    Pantothenic acid (mg) 0.2 0.6 0.1 1.3 0.0 0.0 2 1
    Phenylalanine (g) 0.5 0.5 0.0 0.2 0.0 0.0 1 1
    Phosphorus (mg) 99.4 213.2 23.2 111.4 3.4 0.0 451 225
    Phytosterols n/a n/a 12.0 n/a n/a 0.0 12 6
    Polyunsaturated Fat (g) 0.5 5.5 0.0 0.3 0.4 0.0 7 3
    Potassium (mg) 75.4 235.9 116.8 1,418.6 3.4 0.2 1,850 925
    Proline (g) 1.2 0.7 0.0 0.1 0.0 0.0 2 1
    Protein (g) 9.9 13.2 0.9 5.7 0.1 0.0 30 15
    Retinol (mcg) 0.0 12.5 0.0 0.0 95.3 0.0 108 54
    Riboflavin (mg) 0.2 0.1 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.3 17.0 0.0 0.1 7.3 0.0 25 12
    Selenium (mcg) 45.3 22.9 0.4 0.9 0.1 0.0 70 35
    Serine (g) 0.5 0.5 0.0 0.2 0.0 0.0 1 1
    Sodium (mg) 1.7 944.6 3.2 2,245.7 101.4 1,162.7 4,459 2,230
    Starch (g) 44.6 n/a 0.0 n/a n/a n/a 45 22
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.2 n/a 0.8 1.1 n/a n/a 2 1
    Sugar (g) 1.0 0.0 3.4 18.2 0.0 0.0 23 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.5 0.0 0.2 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.1 0.3 0.0 6.1 0.3 0.0 7 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.1 0.0 0.4 0.0 n/a 1 1
    Total Fat (g) 1.6 51.1 0.1 0.8 11.5 0.0 65 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.4 0.0 0.1 0.0 0.0 1 0
    Valine (g) 0.4 0.7 0.0 0.1 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 42.0 1.6 1,855.7 354.9 0.0 2,254 1,127
    Vitamin A, RAE (mcg) 0.0 12.5 0.0 94.3 97.1 0.0 204 102
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 5.9 30.0 0.0 0.0 36 18
    Vitamin D (IU) 0.0 71.4 0.0 0.0 8.5 0.0 80 40
    Water (g) 106.5 45.6 71.3 390.5 2.3 0.0 616 308
    Zinc (mg) 0.9 1.3 0.1 0.9 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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