You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet and Sour Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (208g)
bean sprouts
4 tablespoons (54g)
vegetable oil
24 ounces (714g)
cod
2 tablespoons (16g)
cornstarch
2 (30g)
green onions
6 (22g)
dried Chinese mushrooms
2 inches (0g)
gingerroot
2 teaspoons (5g)
cornstarch
3 tablespoons (18g)
rice vinegar
2 tablespoons (25g)
sugar
2 tablespoons (30g)
tomato ketchup
1/2 teaspoon (3g)
salt
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
dry sherry
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.2 0.0 7.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Arginine (g) 0.4 0.0 7.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 8 2
Ash (g) 0.9 0.0 8.3 0.0 0.2 1.0 n/a 0.0 n/a 0.0 1.1 3.0 3.2 0.0 0.2 18 5
Aspartic acid (g) 1.0 0.0 13.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.0 0.0 114.2 0.3 21.6 2.4 n/a 0.1 n/a 0.3 5.4 0.7 3.6 1.2 7.1 184 46
Calories 62.4 480.9 585.5 61.0 9.6 63.9 n/a 20.3 n/a 97.5 29.1 0.0 10.8 12.2 0.0 1,433 358
Calories (kj) 262.1 2,012.3 2,449.0 255.0 40.5 267.4 n/a 85.0 n/a 407.7 121.2 0.0 45.2 51.2 0.0 5,997 1,499
Campesterol n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 12.4 0.0 0.0 14.6 2.2 16.3 n/a 4.9 n/a 25.2 7.5 0.0 1.0 0.4 0.0 84 21
Cholesterol (mg) 0.0 0.0 307.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 307 77
Copper (mg) 0.3 0.0 0.2 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.0 0.1 0.8 2.5 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 7 2
Folate (mcg) 126.9 0.0 50.0 0.0 19.2 35.2 n/a 0.0 n/a 0.0 3.0 0.0 3.2 0.1 0.0 238 59
Folate, DFE (mcg) 126.9 0.0 50.0 0.0 19.2 35.2 n/a 0.0 n/a 0.0 3.0 0.0 3.2 0.1 0.0 238 59
Folate, food (mcg) 126.9 0.0 50.0 0.0 19.2 35.2 n/a 0.0 n/a 0.0 3.0 0.0 3.2 0.1 0.0 238 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.5 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.0 19.0 0.0 0.1 0.6 n/a 0.0 n/a n/a 0.3 0.0 0.4 n/a n/a 21 5
Glycine (g) 0.1 0.0 6.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 6 2
Histidine (g) 0.1 0.0 3.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Iron (mg) 1.9 0.0 2.7 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.2 0.0 0.4 0.1 0.0 6 2
Isoleucine (g) 0.3 0.0 5.9 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 10.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 11 3
Lysine (g) 0.3 0.0 11.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 12 3
Magnesium (mg) 43.7 0.0 228.5 0.5 6.0 28.5 n/a 0.2 n/a 0.0 5.7 0.0 7.2 1.6 2.4 324 81
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 3.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 15.0 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Niacin (mg) 1.6 0.0 14.7 0.0 0.2 3.0 n/a 0.0 n/a 0.0 0.4 0.0 0.7 0.0 0.0 21 5
Pantothenic acid (mg) 0.8 0.0 1.1 0.0 0.0 4.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.2 0.0 5.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
Phosphorus (mg) 112.3 0.0 1,449.4 2.1 11.1 63.5 n/a 0.7 n/a 0.0 9.9 0.0 23.4 3.0 0.0 1,675 419
Phytosterols (mg) 31.2 526.6 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a 560 140
Polyunsaturated Fat (g) 0.1 29.7 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Potassium (mg) 309.9 0.0 2,948.8 0.5 82.8 331.3 n/a 0.2 n/a 0.5 114.6 0.2 38.2 14.6 2.4 3,844 961
Proline n/a 0.0 4.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
Protein (g) 6.3 0.0 127.2 0.0 0.5 2.1 n/a 0.0 n/a 0.0 0.5 0.0 1.9 0.0 0.0 139 35
Retinol (mcg) 0.0 0.0 85.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86 21
Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 7.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 1.2 0.0 236.3 0.4 0.2 10.0 n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 249 62
Serine (g) 0.1 0.0 5.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
Sodium (mg) 12.5 0.0 385.6 1.4 4.8 2.8 n/a 0.5 n/a 0.3 334.2 1,162.7 1,005.5 0.7 7.1 2,918 730
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 0.0 n/a n/a n/a n/a 25 6
Sugar (g) 8.6 0.0 0.0 0.0 0.7 0.5 n/a 0.0 n/a 25.1 6.8 0.0 0.3 0.1 0.0 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 5.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.2 7.8 4.6 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 13 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 54.4 4.8 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 60 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 4.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
Valine (g) 0.3 0.0 6.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 7 2
Vitamin A, IU (IU) 43.7 0.0 285.6 0.0 299.1 0.0 n/a 0.0 n/a 0.0 279.9 0.0 0.0 0.0 0.0 908 227
Vitamin A, RAE (mcg) 2.1 0.0 85.7 0.0 15.0 0.0 n/a 0.0 n/a 0.0 14.1 0.0 0.0 0.0 0.0 117 29
Vitamin B-12 (mcg) 0.0 0.0 6.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.2 0.0 1.7 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 27.5 0.0 7.1 0.0 5.6 0.8 n/a 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 46 11
Vitamin D (IU) 0.0 0.0 257.0 0.0 0.0 33.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 290 73
Water (g) 188.0 0.0 579.9 1.3 26.9 2.1 n/a 0.4 n/a 0.0 20.7 0.0 11.9 12.8 236.8 1,081 270
Zinc (mg) 0.9 0.0 3.2 0.0 0.1 1.7 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet and Sour Fish.