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    Nutritional Facts: Sweet and Sour Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (208g)
    bean sprouts
    4 tablespoons (54g)
    vegetable oil
    24 ounces (714g)
    cod
    2 tablespoons (16g)
    cornstarch
    2 (30g)
    green onions
    6 (22g)
    dried Chinese mushrooms
    2 inches (0g)
    gingerroot
    2 teaspoons (5g)
    cornstarch
    3 tablespoons (18g)
    rice vinegar
    2 tablespoons (25g)
    sugar
    2 tablespoons (30g)
    tomato ketchup
    1/2 teaspoon (3g)
    salt
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (15g)
    dry sherry
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 0.2 0.0 7.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 2 0
    Arginine (g) 0.4 0.0 7.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 8 2
    Ash (g) 0.9 0.0 8.3 0.0 0.2 1.0 n/a 0.0 n/a 0.0 1.1 3.0 3.2 0.0 0.2 18 5
    Aspartic acid (g) 1.0 0.0 13.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.0 0.0 114.2 0.3 21.6 2.4 n/a 0.1 n/a 0.3 5.4 0.7 3.6 1.2 7.1 184 46
    Calories 62.4 480.9 585.5 61.0 9.6 63.9 n/a 20.3 n/a 97.5 29.1 0.0 10.8 12.2 0.0 1,433 358
    Calories (kj) 262.1 2,012.3 2,449.0 255.0 40.5 267.4 n/a 85.0 n/a 407.7 121.2 0.0 45.2 51.2 0.0 5,997 1,499
    Campesterol n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 12.4 0.0 0.0 14.6 2.2 16.3 n/a 4.9 n/a 25.2 7.5 0.0 1.0 0.4 0.0 84 21
    Cholesterol (mg) 0.0 0.0 307.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 307 77
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.7 0.0 0.0 0.1 0.8 2.5 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 7 2
    Folate (mcg) 126.9 0.0 50.0 0.0 19.2 35.2 n/a 0.0 n/a 0.0 3.0 0.0 3.2 0.1 0.0 238 59
    Folate, DFE (mcg) 126.9 0.0 50.0 0.0 19.2 35.2 n/a 0.0 n/a 0.0 3.0 0.0 3.2 0.1 0.0 238 59
    Folate, food (mcg) 126.9 0.0 50.0 0.0 19.2 35.2 n/a 0.0 n/a 0.0 3.0 0.0 3.2 0.1 0.0 238 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.5 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.3 0.0 19.0 0.0 0.1 0.6 n/a 0.0 n/a n/a 0.3 0.0 0.4 n/a n/a 21 5
    Glycine (g) 0.1 0.0 6.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 6 2
    Histidine (g) 0.1 0.0 3.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Iron (mg) 1.9 0.0 2.7 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.2 0.0 0.4 0.1 0.0 6 2
    Isoleucine (g) 0.3 0.0 5.9 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 6 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 10.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 11 3
    Lysine (g) 0.3 0.0 11.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 12 3
    Magnesium (mg) 43.7 0.0 228.5 0.5 6.0 28.5 n/a 0.2 n/a 0.0 5.7 0.0 7.2 1.6 2.4 324 81
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.4 n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 3.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 15.0 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Niacin (mg) 1.6 0.0 14.7 0.0 0.2 3.0 n/a 0.0 n/a 0.0 0.4 0.0 0.7 0.0 0.0 21 5
    Pantothenic acid (mg) 0.8 0.0 1.1 0.0 0.0 4.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 2
    Phenylalanine (g) 0.2 0.0 5.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
    Phosphorus (mg) 112.3 0.0 1,449.4 2.1 11.1 63.5 n/a 0.7 n/a 0.0 9.9 0.0 23.4 3.0 0.0 1,675 419
    Phytosterols (mg) 31.2 526.6 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a 560 140
    Polyunsaturated Fat (g) 0.1 29.7 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Potassium (mg) 309.9 0.0 2,948.8 0.5 82.8 331.3 n/a 0.2 n/a 0.5 114.6 0.2 38.2 14.6 2.4 3,844 961
    Proline n/a 0.0 4.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
    Protein (g) 6.3 0.0 127.2 0.0 0.5 2.1 n/a 0.0 n/a 0.0 0.5 0.0 1.9 0.0 0.0 139 35
    Retinol (mcg) 0.0 0.0 85.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86 21
    Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 7.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Selenium (mcg) 1.2 0.0 236.3 0.4 0.2 10.0 n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 249 62
    Serine (g) 0.1 0.0 5.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
    Sodium (mg) 12.5 0.0 385.6 1.4 4.8 2.8 n/a 0.5 n/a 0.3 334.2 1,162.7 1,005.5 0.7 7.1 2,918 730
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 0.0 n/a n/a n/a n/a 25 6
    Sugar (g) 8.6 0.0 0.0 0.0 0.7 0.5 n/a 0.0 n/a 25.1 6.8 0.0 0.3 0.1 0.0 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 5.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.2 7.8 4.6 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 13 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 54.4 4.8 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 60 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.1 0.0 4.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
    Valine (g) 0.3 0.0 6.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 7 2
    Vitamin A, IU (IU) 43.7 0.0 285.6 0.0 299.1 0.0 n/a 0.0 n/a 0.0 279.9 0.0 0.0 0.0 0.0 908 227
    Vitamin A, RAE (mcg) 2.1 0.0 85.7 0.0 15.0 0.0 n/a 0.0 n/a 0.0 14.1 0.0 0.0 0.0 0.0 117 29
    Vitamin B-12 (mcg) 0.0 0.0 6.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.2 0.0 1.7 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 27.5 0.0 7.1 0.0 5.6 0.8 n/a 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 46 11
    Vitamin D (IU) 0.0 0.0 257.0 0.0 0.0 33.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 290 73
    Water (g) 188.0 0.0 579.9 1.3 26.9 2.1 n/a 0.4 n/a 0.0 20.7 0.0 11.9 12.8 236.8 1,081 270
    Zinc (mg) 0.9 0.0 3.2 0.0 0.1 1.7 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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