Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (115g) matzo meal |
1/2 cup (80g) potato starch |
1/2 cup (110g) brown sugar |
1/4 teaspoon (2g) salt |
1 dash (0g) ground cinnamon |
1/2 cup (114g) butter |
2 tablespoons (30g) fresh orange juice |
5 cups (625g) mcintosh apples |
1 cup (137g) frozen rhubarb |
2/3 cup (133g) sugar |
1/2 cup (78g) sour cherries |
1/4 cup (62g) fresh orange juice |
2 tablespoons (20g) potato starch |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 2.5 | 0.5 | 1.5 | 0.0 | 2.4 | 0.1 | 1.2 | 1.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.5 | 52.0 | 91.3 | 0.4 | 1.3 | 27.2 | 3.3 | 37.5 | 265.8 | 1.3 | 12.4 | 6.8 | 13.0 | 13.1 | 552 | 55 |
| Calories | 440.5 | 285.6 | 418.0 | 0.0 | 0.3 | 813.8 | 13.4 | 325.0 | 28.8 | 516.3 | 38.8 | 27.9 | 71.4 | 3.2 | 2,983 | 298 |
| Calories (kj) | 1,843.5 | 1,194.4 | 1,749.0 | 0.0 | 1.4 | 3,403.9 | 55.9 | 1,362.5 | 120.6 | 2,158.4 | 162.0 | 116.6 | 298.7 | 13.5 | 12,480 | 1,248 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 93.0 | 66.5 | 107.9 | 0.0 | 0.1 | 0.1 | 3.1 | 86.3 | 7.0 | 133.4 | 9.4 | 6.4 | 16.6 | 1.1 | 531 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 24 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15.0 | 2.5 | 0.0 | 1.2 | 0.1 | 1.2 | 0.7 | 29 | 3 |
| Folate (mcg) | 156.4 | 20.0 | 1.1 | 0.0 | 0.0 | 3.4 | 8.9 | 18.8 | 11.0 | 0.0 | 6.2 | 18.6 | 5.0 | 0.1 | 249 | 25 |
| Folate, DFE (mcg) | 248.4 | 20.0 | 1.1 | 0.0 | 0.0 | 3.4 | 8.9 | 18.8 | 11.0 | 0.0 | 6.2 | 18.6 | 5.0 | 0.1 | 341 | 34 |
| Folate, food (mcg) | 25.3 | 20.0 | 1.1 | 0.0 | 0.0 | 3.4 | 8.9 | 18.8 | 11.0 | 0.0 | 6.2 | 18.6 | 5.0 | 0.1 | 118 | 12 |
| Folic acid (mcg) | 131.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 13 |
| Fructose | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 36.9 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | 41 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 15.2 | n/a | 0.0 | 3.2 | n/a | n/a | 0.0 | 20 | 2 |
| Glutamic acid (g) | 3.7 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Glycine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.3 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.6 | 52.0 | 9.9 | 0.0 | 0.1 | 2.3 | 3.3 | 31.3 | 24.7 | 0.0 | 7.0 | 6.8 | 13.0 | 0.8 | 179 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Niacin (mg) | 6.6 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 119.6 | 134.4 | 4.4 | 0.0 | 0.1 | 27.2 | 5.1 | 68.8 | 16.4 | 0.0 | 11.6 | 10.5 | 33.6 | 0.8 | 433 | 43 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 75.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 75 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 132.3 | 800.8 | 146.3 | 0.1 | 0.6 | 27.2 | 59.5 | 668.8 | 148.0 | 2.7 | 134.1 | 124.0 | 200.2 | 5.6 | 2,450 | 245 |
| Proline (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 10.7 | 5.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 1.6 | 0.8 | 0.0 | 0.8 | 0.4 | 1.4 | 0.1 | 23 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 76 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 6 |
| Selenium (mcg) | 48.6 | 0.9 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 55 | 5 |
| Serine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 18.4 | 44.0 | 30.8 | 581.4 | 0.0 | 810.4 | 0.3 | 6.3 | 2.7 | 1.3 | 2.3 | 0.6 | 11.0 | 0.1 | 1,510 | 151 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 104.0 | n/a | 0.0 | n/a | n/a | 12.9 | n/a | 133.1 | 0.6 | n/a | n/a | 0.0 | 251 | 25 |
| Sugar (g) | 0.4 | 2.8 | 106.7 | 0.0 | 0.0 | 0.1 | 2.5 | 64.9 | 1.5 | 133.1 | 6.6 | 5.2 | 0.7 | 0.0 | 325 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 92.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 96 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2,836.4 | 59.5 | 337.5 | 146.6 | 0.0 | 994.3 | 124.0 | 0.0 | 3.9 | 4,503 | 450 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 3.0 | 18.8 | 6.9 | 0.0 | 49.6 | 6.2 | 0.0 | 0.2 | 861 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 28.8 | 6.6 | 0.0 | 7.8 | 31.0 | 0.8 | 0.0 | 93 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 7 |
| Water (g) | 8.7 | 5.2 | 1.5 | 0.0 | 0.0 | 18.0 | 26.3 | 534.8 | 128.1 | 0.0 | 66.8 | 54.7 | 1.3 | 0.1 | 846 | 85 |
| Zinc (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
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