Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (397g) chickpeas |
2 medium (246g) tomatoes |
2 small (602g) lebanese cucumbers |
1 (110g) red onions |
1 tablespoon (1g) fresh coriander |
2 tablespoons (11g) of fresh mint |
1 tablespoon (5g) lemongrass |
1/4 cup (61g) lime juice |
2 teaspoons (9g) oil |
1 (3g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1 small (45g) red chilies |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 6.4 | 1.2 | 2.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 2.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.0 | 24.6 | 96.3 | 25.3 | 0.7 | 22.7 | 3.1 | 8.5 | 0.0 | 5.4 | 0.6 | 6.3 | 0.0 | 321 | 53 |
| Calories | 472.3 | 44.3 | 90.3 | 44.0 | 0.2 | 5.0 | 4.8 | 15.1 | 79.6 | 4.5 | 3.2 | 18.0 | 16.3 | 798 | 133 |
| Calories (kj) | 1,972.7 | 182.0 | 391.3 | 182.6 | 1.0 | 21.0 | 19.9 | 62.9 | 332.9 | 18.7 | 13.3 | 74.7 | 68.0 | 3,341 | 557 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 89.7 | 9.6 | 21.9 | 10.3 | 0.0 | 1.0 | 1.2 | 5.1 | 0.0 | 1.0 | 0.7 | 4.0 | 4.2 | 149 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.5 | 3.0 | 3.0 | 1.9 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 27 | 5 |
| Folate (mcg) | 265.9 | 36.9 | 42.1 | 20.9 | 0.6 | 12.0 | 3.6 | 6.1 | 0.0 | 0.1 | 0.4 | 10.4 | 0.0 | 399 | 67 |
| Folate, DFE (mcg) | 265.9 | 36.9 | 42.1 | 20.9 | 0.6 | 12.0 | 3.6 | 6.1 | 0.0 | 0.1 | 0.4 | 10.4 | 0.0 | 399 | 67 |
| Folate, food (mcg) | 265.9 | 36.9 | 42.1 | 20.9 | 0.6 | 12.0 | 3.6 | 6.1 | 0.0 | 0.1 | 0.4 | 10.4 | 0.0 | 399 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | 5.2 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | 4.6 | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 3.4 | 1.1 | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.4 | 0.7 | 1.7 | 0.2 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 115.1 | 27.1 | 78.3 | 11.0 | 0.3 | 7.2 | 2.9 | 4.8 | 0.0 | 0.8 | 1.7 | 10.4 | 0.0 | 259 | 43 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.5 | 1.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 357.2 | 59.0 | 144.5 | 31.9 | 0.5 | 6.8 | 4.8 | 8.5 | 0.0 | 4.6 | 1.4 | 19.4 | 0.0 | 639 | 106 |
| Phytosterols | n/a | 17.2 | 84.3 | 16.5 | 0.1 | 1.1 | 0.3 | n/a | 87.1 | n/a | 0.6 | n/a | n/a | 207 | 35 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 682.7 | 583.0 | 884.9 | 160.6 | 5.2 | 52.2 | 34.7 | 70.8 | 0.0 | 12.0 | 16.6 | 144.9 | 0.1 | 2,648 | 441 |
| Proline (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 19.6 | 2.2 | 3.9 | 1.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 11.1 | 0.0 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Serine (g) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1,186.8 | 12.3 | 12.0 | 4.4 | 0.5 | 3.4 | 0.3 | 1.2 | 0.0 | 0.5 | 0.5 | 4.1 | 0.0 | 1,226 | 204 |
| Starch | n/a | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4.2 | 6 | 1 |
| Sugar | n/a | 6.5 | 10.1 | 4.7 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 2.4 | 4.2 | 29 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 83.4 | 2,049.2 | 632.1 | 2.2 | 67.5 | 462.2 | 0.3 | 30.3 | 0.0 | 0.3 | 0.0 | 428.4 | 0.0 | 3,756 | 626 |
| Vitamin A, RAE (mcg) | 4.0 | 103.3 | 30.1 | 0.0 | 3.4 | 23.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 187 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 15.1 | 33.7 | 16.9 | 8.1 | 0.3 | 1.5 | 0.1 | 18.2 | 0.0 | 0.9 | 0.2 | 64.7 | 0.0 | 160 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 276.6 | 232.5 | 573.3 | 98.0 | 0.9 | 9.8 | 3.4 | 54.9 | 0.0 | 1.8 | 3.2 | 39.6 | 0.0 | 1,294 | 216 |
| Zinc (mg) | 4.2 | 0.4 | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.