Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
16 ounces (0g) shiritaki noodles |
1 medium (386g) rutabagas |
1 medium (110g) onions |
9 ounces (255g) carrots |
4 ounces (113g) celery |
9 cups (2,160g) fat-free low-sodium chicken broth |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) marjoram |
1/4 teaspoon (1g) pepper |
1/3 cup (20g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 5.2 | n/a | 3.1 | 0.4 | 2.5 | 0.9 | 4.3 | 0.1 | 3.0 | 0.0 | 0.0 | 0.4 | 20 | 2 |
| Aspartic acid (g) | 9.1 | n/a | 0.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 10 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | 181.4 | 25.3 | 84.2 | 45.4 | 86.4 | 13.2 | 0.7 | 3.0 | 2.5 | 27.6 | 492 | 62 |
| Calories | 517.6 | n/a | 139.0 | 44.0 | 104.6 | 18.1 | 345.6 | 1.9 | 0.0 | 0.4 | 1.4 | 7.2 | 1,180 | 147 |
| Calories (kj) | 2,165.6 | n/a | 582.9 | 182.6 | 441.4 | 76.0 | 1,447.2 | 8.1 | 0.0 | 1.7 | 6.0 | 30.2 | 4,942 | 618 |
| Carbohydrates (g) | 0.0 | n/a | 31.4 | 10.3 | 24.4 | 3.4 | 25.9 | 0.4 | 0.0 | 0.1 | 0.4 | 1.3 | 98 | 12 |
| Cholesterol (mg) | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 36 |
| Copper (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 9.7 | 1.9 | 7.1 | 1.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.7 | 22 | 3 |
| Folate (mcg) | 18.2 | n/a | 81.1 | 20.9 | 48.5 | 40.8 | 0.0 | 1.9 | 0.0 | 0.4 | 0.1 | 30.4 | 242 | 30 |
| Folate, DFE (mcg) | 18.2 | n/a | 81.1 | 20.9 | 48.5 | 40.8 | 0.0 | 1.9 | 0.0 | 0.4 | 0.1 | 30.4 | 242 | 30 |
| Folate, food (mcg) | 18.2 | n/a | 81.1 | 20.9 | 48.5 | 40.8 | 0.0 | 1.9 | 0.0 | 0.4 | 0.1 | 30.4 | 242 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 14.3 | n/a | 0.5 | 0.3 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Glycine (g) | 4.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 2.0 | 0.2 | 0.8 | 0.2 | 4.5 | 0.9 | 0.0 | 0.1 | 0.1 | 1.2 | 12 | 1 |
| Isoleucine (g) | 4.7 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 9.3 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 118.0 | n/a | 88.8 | 11.0 | 30.6 | 12.5 | 21.6 | 1.5 | 0.0 | 0.5 | 1.0 | 10.0 | 296 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.7 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Niacin (mg) | 47.4 | n/a | 2.7 | 0.1 | 2.5 | 0.4 | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 83 | 10 |
| Pantothenic acid (mg) | 6.5 | n/a | 0.6 | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 3.9 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 953.4 | n/a | 223.9 | 31.9 | 89.3 | 27.2 | 648.0 | 1.4 | 0.0 | 0.5 | 0.9 | 11.6 | 1,988 | 249 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 6.8 | n/a | 1.1 | 0.0 | 0.1 | 0.5 | 1.0 | 26 | 3 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,679.8 | n/a | 1,300.8 | 160.6 | 816.5 | 294.8 | 1,857.6 | 5.7 | 0.2 | 2.3 | 7.6 | 110.7 | 6,237 | 780 |
| Proline (g) | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 96.4 | n/a | 4.6 | 1.2 | 2.4 | 0.8 | 43.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 149 | 19 |
| Retinol (mcg) | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Riboflavin (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 145.3 | n/a | 2.7 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 19 |
| Serine (g) | 3.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 526.6 | n/a | 77.2 | 4.4 | 176.1 | 90.7 | 648.0 | 0.4 | 1,162.7 | 0.1 | 0.1 | 11.2 | 2,698 | 337 |
| Starch | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 9.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | n/a | 21.6 | 4.7 | 12.1 | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 43 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 1.2 | 0.0 | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 11.8 | n/a | 0.8 | 0.1 | 0.6 | 0.2 | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 5.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 136.2 | n/a | 7.7 | 2.2 | 42,625.4 | 509.2 | 0.0 | 26.6 | 0.0 | 12.1 | 3.1 | 1,683.1 | 45,006 | 5,626 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | 0.0 | 0.0 | 2,130.5 | 24.9 | 0.0 | 1.3 | 0.0 | 0.6 | 0.2 | 84.1 | 2,283 | 285 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.4 | n/a | 0.4 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.4 | n/a | 96.5 | 8.1 | 15.1 | 3.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 26.6 | 156 | 19 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Water (g) | 344.1 | n/a | 346.1 | 98.0 | 225.3 | 108.2 | 2,073.6 | 0.1 | 0.0 | 0.0 | 0.1 | 17.5 | 3,213 | 402 |
| Zinc (mg) | 2.6 | n/a | 1.3 | 0.2 | 0.6 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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