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Nutritional Facts: Simple Side Dish With Red Skinned Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
red potatoes
3 tablespoons (43g)
butter
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.0 n/a 0.0 1 1
Ash (g) 14.1 0.9 n/a 0.0 15 7
Aspartic acid (g) 5.6 0.0 n/a 0.0 6 3
Beta-sitosterol n/a 1.7 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 127.8 10.2 n/a 2.5 141 70
Calories 894.6 305.4 n/a 1.4 1,201 601
Calories (kj) 3,770.1 1,277.6 n/a 6.0 5,054 2,527
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 203.2 0.0 n/a 0.4 204 102
Cholesterol (mg) 0.0 91.6 n/a 0.0 92 46
Copper (mg) 1.7 0.0 n/a 0.0 2 1
Cystine (g) 0.3 0.0 n/a 0.0 0 0
Dietary Fiber (g) 21.7 0.0 n/a 0.1 22 11
Folate (mcg) 230.0 1.3 n/a 0.1 231 116
Folate, DFE (mcg) 230.0 1.3 n/a 0.1 231 116
Folate, food (mcg) 230.0 1.3 n/a 0.1 231 116
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.0 n/a n/a 0.0 4 2
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.1 n/a n/a 0.0 5 3
Glutamic acid (g) 4.1 0.1 n/a 0.0 4 2
Glycine (g) 0.7 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 9.3 0.0 n/a 0.1 9 5
Isoleucine (g) 0.8 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 n/a 0.0 1 1
Lysine (g) 1.3 0.0 n/a 0.0 1 1
Magnesium (mg) 281.2 0.9 n/a 1.0 283 141
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.0 n/a 0.1 2 1
Methionine (g) 0.4 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 9.0 n/a 0.0 9 4
Niacin (mg) 14.7 0.0 n/a 0.0 15 7
Pantothenic acid (mg) 3.6 0.0 n/a 0.0 4 2
Phenylalanine (g) 1.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 779.6 10.2 n/a 0.9 791 395
Phytosterols (mg) 63.9 n/a n/a 0.5 64 32
Polyunsaturated Fat (g) 0.8 1.3 n/a 0.0 2 1
Potassium (mg) 5,814.9 10.2 n/a 7.6 5,833 2,916
Proline (g) 0.7 0.0 n/a 0.0 1 0
Protein (g) 24.2 0.4 n/a 0.1 25 12
Retinol (mcg) 0.0 285.8 n/a 0.0 286 143
Riboflavin (mg) 0.4 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.4 21.9 n/a 0.0 22 11
Selenium (mcg) 6.4 0.4 n/a 0.0 7 3
Serine (g) 0.9 0.0 n/a 0.0 1 0
Sodium (mg) 230.0 304.2 n/a 0.1 534 267
Starch (g) 170.6 n/a n/a n/a 171 85
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 3.7 n/a n/a 0.0 4 2
Sugar (g) 16.5 0.0 n/a 0.0 17 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 1 1
Threonine (g) 0.8 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.0 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 1.8 34.6 n/a 0.0 36 18
Trans-monoenoic Fat n/a 1.3 n/a 0.0 1 1
TransFatty acids n/a 1.4 n/a 0.0 1 1
Tryptophan (g) 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 1 0
Valine (g) 1.2 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 89.5 1,064.6 n/a 3.1 1,157 579
Vitamin A, RAE (mcg) 0.0 291.4 n/a 0.2 292 146
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 n/a 0.0 2 1
Vitamin C (mg) 109.9 0.0 n/a 0.0 110 55
Vitamin D (IU) 0.0 25.6 n/a 0.0 26 13
Water (g) 1,034.7 6.8 n/a 0.1 1,042 521
Zinc (mg) 4.2 0.0 n/a 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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