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Nutritional Facts: Red Skin Potatoes With Bacon and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (2,556g)
red potatoes
1 lb (454g)
bacon
2 cups (226g)
cheddar cheese
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 1.5 3.4 1.6 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 3.4 2.1 0.0 8 1
Ash (g) 28.1 11.4 8.9 2.4 51 8
Aspartic acid (g) 11.3 4.9 3.6 0.1 20 3
Beta-sitosterol n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 255.6 27.2 1,629.5 27.2 1,940 323
Calories 1,789.2 2,077.5 910.8 813.8 5,591 932
Calories (kj) 7,540.2 8,699.9 3,805.8 3,403.9 23,450 3,908
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 406.4 3.0 2.9 0.1 412 69
Cholesterol (mg) 0.0 308.4 237.3 244.0 790 132
Copper (mg) 3.4 0.3 0.1 0.0 4 1
Cystine (g) 0.6 0.6 0.3 0.0 1 0
Dietary Fiber (g) 43.5 0.0 0.0 0.0 43 7
Folate (mcg) 460.1 9.1 40.7 3.4 513 86
Folate, DFE (mcg) 460.1 9.1 40.7 3.4 513 86
Folate, food (mcg) 460.1 9.1 40.7 3.4 513 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.9 n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.2 n/a n/a n/a 10 2
Glutamic acid (g) 8.3 7.7 13.8 0.2 30 5
Glycine (g) 1.3 3.7 1.0 0.0 6 1
Histidine (g) 0.8 2.0 2.0 0.0 5 1
Hydroxyproline n/a 0.9 n/a n/a 1 0
Iron (mg) 18.7 2.2 1.5 0.0 22 4
Isoleucine (g) 1.6 2.5 3.5 0.1 8 1
Lactose (g) 0.0 n/a 0.5 n/a 1 0
Leucine (g) 2.3 4.1 5.4 0.1 12 2
Lysine (g) 2.5 4.4 4.7 0.1 12 2
Magnesium (mg) 562.3 54.4 63.3 2.3 682 114
Maltose (g) 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 3.6 0.1 0.0 0.0 4 1
Methionine (g) 0.7 1.2 1.5 0.0 3 1
Monounsaturated Fat (g) 0.1 90.9 21.2 23.9 136 23
Niacin (mg) 29.4 17.4 0.2 0.0 47 8
Pantothenic acid (mg) 7.1 2.4 0.9 0.1 11 2
Phenylalanine (g) 1.9 2.1 3.0 0.0 7 1
Phosphorus (mg) 1,559.2 852.8 1,157.1 27.2 3,596 599
Phytosterols (mg) 127.8 n/a n/a n/a 128 21
Polyunsaturated Fat (g) 1.5 21.9 2.1 3.5 29 5
Potassium (mg) 11,629.8 943.5 221.5 27.2 12,822 2,137
Proline (g) 1.5 2.9 6.3 0.1 11 2
Protein (g) 48.3 52.6 56.3 1.0 158 26
Retinol (mcg) 0.0 49.9 583.1 761.6 1,395 232
Riboflavin (mg) 0.8 0.5 0.8 0.0 2 0
Saturated Fat (g) 0.9 68.0 47.7 58.3 175 29
Selenium (mcg) 12.8 91.6 31.4 1.1 137 23
Serine (g) 1.8 2.0 3.3 0.1 7 1
Sodium (mg) 460.1 3,778.4 1,403.5 810.4 6,452 1,075
Starch (g) 341.2 n/a n/a n/a 341 57
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 7.4 n/a 0.5 n/a 8 1
Sugar (g) 33.0 0.0 1.2 0.1 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 1.3 0.1 0.0 3 1
Threonine (g) 1.6 2.1 2.0 0.0 6 1
Tocopherol, alpha (mg) 0.3 1.2 0.7 2.6 5 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 0 0
Total Fat (g) 3.6 204.3 74.9 92.1 375 62
Trans-monoenoic Fat n/a n/a n/a 3.4 3 1
TransFatty acids n/a 0.0 n/a 3.7 4 1
Tryptophan (g) 0.5 0.4 0.7 0.0 2 0
Tyrosine (g) 1.1 1.6 2.7 0.0 6 1
Valine (g) 2.4 2.8 3.8 0.1 9 2
Vitamin A, IU (IU) 178.9 167.8 2,264.5 2,836.4 5,448 908
Vitamin A, RAE (mcg) 0.0 49.9 598.9 776.3 1,425 238
Vitamin B-12 (mcg) 0.0 3.1 1.9 0.2 5 1
Vitamin B-6 (mg) 4.3 1.0 0.2 0.0 5 1
Vitamin C (mg) 219.8 0.0 0.0 0.0 220 37
Vitamin D (IU) 0.0 285.8 54.2 68.1 408 68
Water (g) 2,069.3 182.3 83.1 18.0 2,353 392
Zinc (mg) 8.4 5.3 7.0 0.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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