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Nutritional Facts: Oven-Baked Spanish Chicken With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 to taste (0g)
seasoning salt
1 to taste (3g)
black pepper
4 tablespoons (54g)
oil
2 medium (220g)
onions
1 (119g)
green bell peppers
1 (14g)
jalapeno peppers
2 tablespoons (17g)
garlic
1 teaspoon (1g)
dried chili pepper flakes
28 ounces (794g)
diced tomatoes
2 cups (488g)
chicken broth
1 tablespoon (6g)
chicken bouillon powder
1 1/2 cups (143g)
converted white rice
1 tablespoon (8g)
chili powder
1 pinch (0g)
cinnamon
2 teaspoons (4g)
cumin
1/2 cup (67g)
green olives
1 cup (259g)
Pace Picante Sauce
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 13.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.6 0.0 0.0 n/a n/a n/a 1.2 16 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.2 n/a n/a 1.0 0.0 0.0 n/a n/a n/a 1.6 18 4
Ash (g) 11.6 n/a n/a 0.0 0.8 0.5 0.1 0.3 0.0 4.0 5.0 3.0 0.8 0.9 0.0 0.3 3.0 5.6 6.7 43 11
Aspartic acid (g) 20.4 n/a n/a 0.0 0.2 0.2 n/a 0.1 0.0 1.1 n/a n/a 1.2 0.1 0.0 n/a n/a n/a 2.7 26 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 n/a n/a 0.0 50.6 11.9 1.7 30.3 0.3 79.4 19.5 11.2 31.4 26.4 1.3 39.1 34.9 69.9 1,222.1 1,764 441
Calories 2,885.8 n/a n/a 480.9 88.0 23.8 4.1 24.9 2.4 142.9 78.1 16.0 541.5 22.6 0.3 15.8 97.4 69.9 683.1 5,177 1,294
Calories (kj) 12,077.4 n/a n/a 2,012.3 365.2 100.0 16.7 104.2 10.0 587.4 327.0 67.0 2,267.2 94.3 1.4 65.8 409.2 297.9 2,854.4 21,657 5,414
Carbohydrates (g) 0.0 n/a n/a 0.0 20.5 5.5 0.9 5.5 0.5 30.9 1.9 1.1 117.3 4.0 0.1 1.9 2.6 16.2 2.2 211 53
Cholesterol (mg) 975.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 178.0 1,154 289
Copper (mg) 0.6 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.3 0.1 0.0 0.0 0.1 0.3 0.1 2 1
Cystine (g) 3.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 4 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 3.7 2.0 0.4 0.4 0.2 9.5 0.0 0.0 2.7 2.8 0.1 0.4 2.2 4.1 0.0 29 7
Folate (mcg) 80.2 n/a n/a 0.0 41.8 11.9 3.8 0.5 0.4 119.1 9.8 1.9 391.9 2.2 0.0 0.4 2.0 10.4 30.5 707 177
Folate, DFE (mcg) 80.2 n/a n/a 0.0 41.8 11.9 3.8 0.5 0.4 119.1 9.8 1.9 664.1 2.2 0.0 0.4 2.0 10.4 30.5 979 245
Folate, food (mcg) 80.2 n/a n/a 0.0 41.8 11.9 3.8 0.5 0.4 119.1 9.8 1.9 2.9 2.2 0.0 0.4 2.0 10.4 30.5 318 79
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.0 0.0 0.0 0.0 0.0 0.0 0.0 389 97
Fructose n/a n/a n/a n/a 2.8 1.3 0.4 n/a n/a 10.9 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 16 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 1.4 0.2 n/a n/a 9.9 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 16 4
Glutamic acid (g) 33.4 n/a n/a 0.0 0.6 0.2 n/a 0.1 0.0 3.4 n/a n/a 2.1 0.1 0.0 n/a n/a n/a 10.3 50 13
Glycine (g) 15.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.7 17 4
Histidine (g) 6.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1.5 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.5 n/a n/a 0.0 0.5 0.4 0.0 0.3 0.0 2.1 1.0 0.1 9.0 1.4 0.0 2.8 0.3 1.2 1.2 34 8
Isoleucine (g) 11.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 2.6 15 4
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
Leucine (g) 16.6 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a 1.0 0.1 0.0 n/a n/a n/a 4.0 22 6
Lysine (g) 18.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 3.5 23 6
Magnesium (mg) 253.8 n/a n/a 0.0 22.0 11.9 2.1 4.2 0.7 87.3 4.9 3.4 20.0 11.9 0.1 15.4 7.4 38.9 47.5 531 133
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.2 n/a n/a n/a 0.3 0.1 0.0 0.3 0.0 0.9 0.5 0.0 1.4 0.1 0.0 0.1 n/a 0.3 0.0 4 1
Methionine (g) 6.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1.1 8 2
Monounsaturated Fat (g) 88.7 n/a n/a 15.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.3 0.2 0.3 0.0 0.6 7.6 0.1 15.9 130 33
Niacin (mg) 87.8 n/a n/a 0.0 0.3 0.6 0.2 0.1 0.1 4.7 6.7 0.1 10.0 0.9 0.0 0.2 0.2 0.2 0.1 112 28
Pantothenic acid (mg) 11.8 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.7 0.1 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.7 15 4
Phenylalanine (g) 8.9 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.6 0.0 0.0 n/a n/a n/a 2.2 12 3
Phosphorus (mg) 2,217.8 n/a n/a 0.0 63.8 23.8 3.6 25.6 1.2 190.5 146.4 10.0 168.2 24.0 0.1 21.0 2.7 80.3 867.8 3,847 962
Phytosterols n/a n/a n/a 526.6 33.0 10.7 n/a n/a n/a 55.6 n/a n/a n/a 6.6 0.0 2.9 n/a n/a n/a 635 159
Polyunsaturated Fat (g) 45.4 n/a n/a 29.7 0.0 0.1 0.0 0.0 0.0 0.7 0.5 0.3 0.3 0.6 0.0 0.1 0.9 0.3 1.6 81 20
Potassium (mg) 2,618.6 n/a n/a 0.0 321.2 208.3 34.7 67.0 13.8 1,881.3 419.7 18.5 38.5 156.0 0.6 75.1 28.2 769.2 166.1 6,817 1,704
Proline (g) 11.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.7 0.1 0.0 n/a n/a n/a 4.8 17 4
Protein (g) 229.0 n/a n/a 0.0 2.4 1.0 0.1 1.1 0.1 7.0 9.9 1.0 11.1 1.1 0.0 0.7 0.7 4.0 42.2 311 78
Retinol (mcg) 507.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 945 236
Riboflavin (mg) 1.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 3 1
Saturated Fat (g) 60.5 n/a n/a 7.0 0.1 0.1 0.0 0.0 0.0 0.2 0.8 0.2 0.2 0.2 0.0 0.1 1.4 0.1 35.8 107 27
Selenium (mcg) 204.4 n/a n/a 0.0 1.1 0.0 0.1 2.4 0.0 0.0 0.0 1.7 53.0 1.6 0.0 0.2 0.6 2.3 23.6 291 73
Serine (g) 8.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 2.5 11 3
Sodium (mg) 908.5 n/a n/a 0.0 8.8 3.6 0.4 2.8 0.7 39.7 1,493.3 1,432.5 14.3 131.2 0.0 7.1 1,045.6 1,554.0 1,052.6 7,695 1,924
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 105.1 n/a n/a n/a n/a 4.1 n/a 109 27
Sucrose n/a n/a n/a n/a 2.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.4 3 1
Sugar (g) 0.0 n/a n/a 0.0 9.3 2.9 0.6 0.2 0.3 20.9 1.4 1.0 0.1 0.6 0.0 0.1 0.4 7.9 0.9 46 12
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Threonine (g) 9.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 1.5 12 3
Tocopherol, alpha (mg) 4.0 n/a n/a 7.8 0.0 0.4 0.5 0.0 0.0 4.3 0.1 0.0 0.1 3.1 0.0 0.1 2.6 3.1 0.5 27 7
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.3 0.3 0.0 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 211.8 n/a n/a 54.4 0.2 0.2 0.1 0.1 0.0 1.6 2.8 0.8 1.3 1.1 0.0 0.9 10.3 0.4 56.2 342 86
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.5 3 1
Tyrosine (g) 7.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 2.0 10 2
Valine (g) 11.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 n/a n/a n/a 2.8 15 4
Vitamin A, IU (IU) 1,750.2 n/a n/a 0.0 4.4 440.3 150.9 1.5 196.0 6,612.2 0.0 0.1 0.0 2,372.0 0.4 53.3 264.1 756.3 1,698.4 14,300 3,575
Vitamin A, RAE (mcg) 507.7 n/a n/a 0.0 0.0 21.4 7.6 0.0 9.8 333.4 0.0 0.0 0.0 118.6 0.0 2.7 13.4 38.9 449.2 1,503 376
Vitamin B-12 (mcg) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 6 2
Vitamin B-6 (mg) 4.3 n/a n/a 0.0 0.3 0.3 0.1 0.2 0.0 0.6 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.5 0.1 7 2
Vitamin C (mg) 0.0 n/a n/a 0.0 16.3 95.7 16.6 5.2 0.2 108.7 0.0 0.1 0.0 0.1 0.0 0.3 0.0 4.9 0.0 248 62
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 41 10
Water (g) 875.1 n/a n/a 0.0 196.0 111.7 12.8 9.8 0.1 750.3 468.2 0.1 11.9 0.9 0.0 0.3 50.6 232.8 62.3 2,783 696
Zinc (mg) 14.3 n/a n/a 0.0 0.4 0.2 0.0 0.2 0.0 1.3 0.5 0.0 2.0 0.3 0.0 0.2 0.0 1.0 5.3 26 6

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