Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (1,336g) whole chickens |
1 to taste (0g) seasoning salt |
1 to taste (3g) black pepper |
4 tablespoons (54g) oil |
2 medium (220g) onions |
1 (119g) green bell peppers |
1 (14g) jalapeno peppers |
2 tablespoons (17g) garlic |
1 teaspoon (1g) dried chili pepper flakes |
28 ounces (794g) diced tomatoes |
2 cups (488g) chicken broth |
1 tablespoon (6g) chicken bouillon powder |
1 1/2 cups (143g) converted white rice |
1 tablespoon (8g) chili powder |
1 pinch (0g) cinnamon |
2 teaspoons (4g) cumin |
1/2 cup (67g) green olives |
1 cup (259g) Pace Picante Sauce |
1 1/2 cups (170g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 16 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 18 | 4 |
| Ash (g) | 11.6 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 0.3 | 0.0 | 4.0 | 5.0 | 3.0 | 0.8 | 0.9 | 0.0 | 0.3 | 3.0 | 5.6 | 6.7 | 43 | 11 |
| Aspartic acid (g) | 20.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2.7 | 26 | 7 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | n/a | n/a | 0.0 | 50.6 | 11.9 | 1.7 | 30.3 | 0.3 | 79.4 | 19.5 | 11.2 | 31.4 | 26.4 | 1.3 | 39.1 | 34.9 | 69.9 | 1,222.1 | 1,764 | 441 |
| Calories | 2,885.8 | n/a | n/a | 480.9 | 88.0 | 23.8 | 4.1 | 24.9 | 2.4 | 142.9 | 78.1 | 16.0 | 541.5 | 22.6 | 0.3 | 15.8 | 97.4 | 69.9 | 683.1 | 5,177 | 1,294 |
| Calories (kj) | 12,077.4 | n/a | n/a | 2,012.3 | 365.2 | 100.0 | 16.7 | 104.2 | 10.0 | 587.4 | 327.0 | 67.0 | 2,267.2 | 94.3 | 1.4 | 65.8 | 409.2 | 297.9 | 2,854.4 | 21,657 | 5,414 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 20.5 | 5.5 | 0.9 | 5.5 | 0.5 | 30.9 | 1.9 | 1.1 | 117.3 | 4.0 | 0.1 | 1.9 | 2.6 | 16.2 | 2.2 | 211 | 53 |
| Cholesterol (mg) | 975.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 1,154 | 289 |
| Copper (mg) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 1 |
| Cystine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 3.7 | 2.0 | 0.4 | 0.4 | 0.2 | 9.5 | 0.0 | 0.0 | 2.7 | 2.8 | 0.1 | 0.4 | 2.2 | 4.1 | 0.0 | 29 | 7 |
| Folate (mcg) | 80.2 | n/a | n/a | 0.0 | 41.8 | 11.9 | 3.8 | 0.5 | 0.4 | 119.1 | 9.8 | 1.9 | 391.9 | 2.2 | 0.0 | 0.4 | 2.0 | 10.4 | 30.5 | 707 | 177 |
| Folate, DFE (mcg) | 80.2 | n/a | n/a | 0.0 | 41.8 | 11.9 | 3.8 | 0.5 | 0.4 | 119.1 | 9.8 | 1.9 | 664.1 | 2.2 | 0.0 | 0.4 | 2.0 | 10.4 | 30.5 | 979 | 245 |
| Folate, food (mcg) | 80.2 | n/a | n/a | 0.0 | 41.8 | 11.9 | 3.8 | 0.5 | 0.4 | 119.1 | 9.8 | 1.9 | 2.9 | 2.2 | 0.0 | 0.4 | 2.0 | 10.4 | 30.5 | 318 | 79 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 97 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | 1.3 | 0.4 | n/a | n/a | 10.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 1.4 | 0.2 | n/a | n/a | 9.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 33.4 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 3.4 | n/a | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10.3 | 50 | 13 |
| Glycine (g) | 15.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 17 | 4 |
| Histidine (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | 2.1 | 1.0 | 0.1 | 9.0 | 1.4 | 0.0 | 2.8 | 0.3 | 1.2 | 1.2 | 34 | 8 |
| Isoleucine (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 16.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.0 | 22 | 6 |
| Lysine (g) | 18.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 23 | 6 |
| Magnesium (mg) | 253.8 | n/a | n/a | 0.0 | 22.0 | 11.9 | 2.1 | 4.2 | 0.7 | 87.3 | 4.9 | 3.4 | 20.0 | 11.9 | 0.1 | 15.4 | 7.4 | 38.9 | 47.5 | 531 | 133 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 0.5 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 8 | 2 |
| Monounsaturated Fat (g) | 88.7 | n/a | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.6 | 7.6 | 0.1 | 15.9 | 130 | 33 |
| Niacin (mg) | 87.8 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.1 | 4.7 | 6.7 | 0.1 | 10.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 112 | 28 |
| Pantothenic acid (mg) | 11.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 15 | 4 |
| Phenylalanine (g) | 8.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 12 | 3 |
| Phosphorus (mg) | 2,217.8 | n/a | n/a | 0.0 | 63.8 | 23.8 | 3.6 | 25.6 | 1.2 | 190.5 | 146.4 | 10.0 | 168.2 | 24.0 | 0.1 | 21.0 | 2.7 | 80.3 | 867.8 | 3,847 | 962 |
| Phytosterols | n/a | n/a | n/a | 526.6 | 33.0 | 10.7 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 6.6 | 0.0 | 2.9 | n/a | n/a | n/a | 635 | 159 |
| Polyunsaturated Fat (g) | 45.4 | n/a | n/a | 29.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.3 | 0.6 | 0.0 | 0.1 | 0.9 | 0.3 | 1.6 | 81 | 20 |
| Potassium (mg) | 2,618.6 | n/a | n/a | 0.0 | 321.2 | 208.3 | 34.7 | 67.0 | 13.8 | 1,881.3 | 419.7 | 18.5 | 38.5 | 156.0 | 0.6 | 75.1 | 28.2 | 769.2 | 166.1 | 6,817 | 1,704 |
| Proline (g) | 11.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 4.8 | 17 | 4 |
| Protein (g) | 229.0 | n/a | n/a | 0.0 | 2.4 | 1.0 | 0.1 | 1.1 | 0.1 | 7.0 | 9.9 | 1.0 | 11.1 | 1.1 | 0.0 | 0.7 | 0.7 | 4.0 | 42.2 | 311 | 78 |
| Retinol (mcg) | 507.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 945 | 236 |
| Riboflavin (mg) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 60.5 | n/a | n/a | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 1.4 | 0.1 | 35.8 | 107 | 27 |
| Selenium (mcg) | 204.4 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 1.7 | 53.0 | 1.6 | 0.0 | 0.2 | 0.6 | 2.3 | 23.6 | 291 | 73 |
| Serine (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 11 | 3 |
| Sodium (mg) | 908.5 | n/a | n/a | 0.0 | 8.8 | 3.6 | 0.4 | 2.8 | 0.7 | 39.7 | 1,493.3 | 1,432.5 | 14.3 | 131.2 | 0.0 | 7.1 | 1,045.6 | 1,554.0 | 1,052.6 | 7,695 | 1,924 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 105.1 | n/a | n/a | n/a | n/a | 4.1 | n/a | 109 | 27 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 9.3 | 2.9 | 0.6 | 0.2 | 0.3 | 20.9 | 1.4 | 1.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.4 | 7.9 | 0.9 | 46 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 9.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 12 | 3 |
| Tocopherol, alpha (mg) | 4.0 | n/a | n/a | 7.8 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.1 | 2.6 | 3.1 | 0.5 | 27 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 211.8 | n/a | n/a | 54.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 2.8 | 0.8 | 1.3 | 1.1 | 0.0 | 0.9 | 10.3 | 0.4 | 56.2 | 342 | 86 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Tyrosine (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 10 | 2 |
| Valine (g) | 11.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 15 | 4 |
| Vitamin A, IU (IU) | 1,750.2 | n/a | n/a | 0.0 | 4.4 | 440.3 | 150.9 | 1.5 | 196.0 | 6,612.2 | 0.0 | 0.1 | 0.0 | 2,372.0 | 0.4 | 53.3 | 264.1 | 756.3 | 1,698.4 | 14,300 | 3,575 |
| Vitamin A, RAE (mcg) | 507.7 | n/a | n/a | 0.0 | 0.0 | 21.4 | 7.6 | 0.0 | 9.8 | 333.4 | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | 2.7 | 13.4 | 38.9 | 449.2 | 1,503 | 376 |
| Vitamin B-12 (mcg) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 2 |
| Vitamin B-6 (mg) | 4.3 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 16.3 | 95.7 | 16.6 | 5.2 | 0.2 | 108.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4.9 | 0.0 | 248 | 62 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 41 | 10 |
| Water (g) | 875.1 | n/a | n/a | 0.0 | 196.0 | 111.7 | 12.8 | 9.8 | 0.1 | 750.3 | 468.2 | 0.1 | 11.9 | 0.9 | 0.0 | 0.3 | 50.6 | 232.8 | 62.3 | 2,783 | 696 |
| Zinc (mg) | 14.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 2.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.0 | 5.3 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.