Nutritional Facts: Grilled Lamb Steaks With Rosemary & Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
lamb leg steaks
1 1/2 teaspoons (3g)
fresh ground pepper
1 tablespoon (2g)
fresh rosemary leaves
1 tablespoon (2g)
fresh thyme leaves
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0 0
Ash n/a 0.2 0.0 0.1 3.0 3 1
Aspartic acid n/a 0.0 0.0 n/a 0.0 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 15.3 5.4 9.7 0.7 31 5
Calories n/a 8.7 2.2 2.4 0.0 13 2
Calories (kj) n/a 36.2 9.3 10.2 0.0 56 9
Carbohydrates n/a 2.2 0.4 0.6 0.0 3 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.9 0.2 0.3 0.0 1 0
Folate n/a 0.6 1.9 1.1 0.0 4 1
Folate, DFE n/a 0.6 1.9 1.1 0.0 4 1
Folate, food n/a 0.6 1.9 1.1 0.0 4 1
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 0.0 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 0.1 0.4 0.0 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 5.9 1.5 3.8 0.0 11 2
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 5.5 1.1 2.5 0.0 9 2
Phytosterols n/a 3.2 0.7 n/a 0.0 4 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Potassium n/a 45.9 11.4 14.6 0.2 72 12
Proline n/a 0.0 0.0 n/a 0.0 0 0
Protein n/a 0.4 0.1 0.1 0.0 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.2 n/a n/a 0.0 0 0
Serine n/a 0.0 0.0 n/a 0.0 0 0
Sodium n/a 0.7 0.4 0.2 1,162.7 1,164 194
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a n/a 0.0 0 0
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.1 0.0 0.0 0 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 18.9 49.7 114.0 0.0 183 30
Vitamin A, RAE n/a 0.9 2.5 5.7 0.0 9 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.4 3.8 0.0 4 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.4 1.2 1.6 0.0 3 1
Zinc n/a 0.0 0.0 0.0 0.0 0 0

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