Nutritional Facts: Healthy Corned Beef Hash With Fried Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (298g)
green bell peppers
1/2 (55g)
red onions
1/4 cup (25g)
green onions
3 ounces (85g)
deli corned beef
1 lb (453g)
frozen hash brown potatoes
1 tablespoon (0g)
seasoning
1 dash (0g)
Worcestershire sauce
2 tablespoons (30g)
beef broth
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.9 0.3 n/a n/a n/a 1.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 1.0 0.4 n/a n/a n/a 1.2 3 1
Ash (g) 1.3 0.2 0.2 2.2 3.4 n/a 0.0 0.3 1.6 9 5
Aspartic acid (g) 0.6 0.1 0.0 1.4 2.2 n/a n/a n/a 2.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.8 12.7 18.0 6.8 45.3 n/a 0.3 1.8 84.0 199 99
Calories 59.6 22.0 8.0 213.3 371.7 n/a 0.2 2.1 214.5 891 446
Calories (kj) 250.3 91.3 33.8 892.5 1,554.9 n/a 0.9 8.7 898.5 3,731 1,865
Carbohydrates (g) 13.8 5.1 1.8 0.4 80.3 n/a 0.1 0.0 1.1 103 51
Cholesterol (mg) 0.0 0.0 0.0 83.3 n/a n/a 0.0 0.0 558.0 641 321
Copper (mg) 0.2 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.4 1 0
Dietary Fiber (g) 5.1 0.9 0.7 0.0 6.3 n/a 0.0 0.0 0.0 13 6
Folate (mcg) 29.8 10.5 16.0 5.1 18.1 n/a 0.0 0.6 70.5 151 75
Folate, DFE (mcg) 29.8 10.5 16.0 5.1 18.1 n/a 0.0 0.6 70.5 151 75
Folate, food (mcg) 29.8 10.5 16.0 5.1 18.1 n/a 0.0 0.6 70.5 151 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.3 0.7 n/a n/a n/a n/a n/a n/a 0.0 4 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.5 1.1 n/a n/a n/a n/a n/a n/a 0.6 5 3
Glutamic acid (g) 0.6 0.1 0.1 2.3 1.5 n/a n/a n/a 2.5 7 4
Glycine (g) 0.1 0.0 0.0 0.9 0.3 n/a n/a n/a 0.6 2 1
Histidine (g) 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a 0.5 1 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.4 1.6 4.4 n/a 0.0 0.1 2.6 10 5
Isoleucine (g) 0.1 0.0 0.0 0.7 0.4 n/a n/a n/a 1.0 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 1.2 0.6 n/a n/a n/a 1.6 4 2
Lysine (g) 0.1 0.0 0.0 1.3 0.5 n/a n/a n/a 1.4 3 2
Magnesium (mg) 29.8 5.5 5.0 10.2 49.9 n/a 0.0 0.6 18.0 119 60
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 0.6 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 7.8 0.1 n/a 0.0 0.0 5.5 13 7
Niacin (mg) 1.4 0.1 0.1 2.6 7.5 n/a 0.0 0.2 0.1 12 6
Pantothenic acid (mg) 0.3 0.1 0.0 0.4 1.5 n/a n/a 0.0 2.3 5 2
Phenylalanine (g) 0.3 0.0 0.0 0.6 0.4 n/a n/a n/a 1.0 2 1
Phosphorus (mg) 59.6 16.0 9.3 106.2 213.1 n/a 0.2 3.9 297.0 705 353
Phytosterols (mg) 26.8 8.3 n/a 0.0 n/a n/a n/a n/a n/a 35 18
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.6 1.2 n/a 0.0 0.0 2.9 5 2
Potassium (mg) 521.5 80.3 69.0 123.2 1,292.0 n/a 2.2 16.2 207.0 2,311 1,156
Proline (g) 0.1 0.0 0.0 0.7 0.3 n/a n/a n/a 0.8 2 1
Protein (g) 2.6 0.6 0.5 15.4 9.3 n/a 0.0 0.3 18.8 48 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240.0 240 120
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.7 1 1
Saturated Fat (g) 0.2 0.0 0.0 5.4 0.7 n/a 0.0 0.0 4.7 11 6
Selenium (mcg) 0.0 0.3 0.2 27.9 1.4 n/a 0.0 0.2 46.1 76 38
Serine (g) 0.2 0.0 0.0 0.6 0.3 n/a n/a n/a 1.5 3 1
Sodium (mg) 8.9 2.2 4.0 963.9 99.7 n/a 2.7 111.6 213.0 1,406 703
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 7.2 2.3 0.6 0.0 n/a n/a 0.0 0.0 0.6 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.6 0.4 n/a n/a n/a 0.8 2 1
Tocopherol, alpha (mg) 1.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 1.6 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 0.5 0.1 0.0 16.1 2.8 n/a 0.0 0.1 14.3 34 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a 0.7 2 1
Valine (g) 0.1 0.0 0.0 0.8 0.5 n/a n/a n/a 1.3 3 1
Vitamin A, IU (IU) 1,102.6 1.1 249.3 0.0 0.0 n/a 0.2 0.0 810.0 2,163 1,082
Vitamin A, RAE (mcg) 53.6 0.0 12.5 0.0 0.0 n/a 0.0 0.0 240.0 306 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 1.3 3 1
Vitamin B-6 (mg) 0.7 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.3 2 1
Vitamin C (mg) 239.6 4.1 4.7 0.0 37.2 n/a 0.0 0.0 0.0 286 143
Vitamin D (IU) 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 123.0 126 63
Water (g) 279.8 49.0 22.5 50.8 357.5 n/a 0.2 29.3 114.2 903 452
Zinc (mg) 0.4 0.1 0.1 3.9 1.0 n/a 0.0 0.0 1.9 7 4

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