Nutritional Facts: Bubba Bean's This and That Casserole Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (2g)
sausage links
 2 cups (200g)
fresh green beans
 2 cups (312g)
boiled potatoes
 1 (4g)
chicken bouillon cubes
 1 cup (70g)
sliced mushrooms
 1/4 cup (37g)
green peppers
 1/3 cup (53g)
sweet onions
 1 cup (113g)
cheddar cheese
 1 cup (113g)
monterey jack cheese
 1/2 cup (0g)
French's French fried onions
 1 teaspoon (6g)
salt
 2 teaspoons (5g)
black pepper
 1 dash (0g)
cayenne pepper
 1 dash (0g)
white pepper
 2 tablespoons (28g)
margarine
 2 tablespoons (20g)
onions
 1 cup (70g)
fresh mushrooms
 3 tablespoons (19g)
self rising flour
 1 (4g)
chicken bouillon cubes
 1 cup (237g)
boiling water
 1/2 cup (122g)
milk
 1 teaspoon (2g)
black pepper
 1 dash (0g)
cayenne pepper
 Total 1 serving
Alanine (g) 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.8 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.1 1.1 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a 3 1
Ash (g) 0.0 1.3 2.2 2.0 0.6 0.2 0.2 4.4 4.0 n/a 6.0 0.2 0.0 0.0 0.6 0.1 0.6 0.8 2.0 0.2 0.9 0.1 0.0 26 7
Aspartic acid (g) 0.0 0.5 1.3 n/a 0.1 0.1 0.0 1.8 1.8 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.0 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.2 74.0 25.0 7.5 2.1 3.7 12.3 814.7 843.0 n/a 1.4 20.4 0.2 0.3 8.5 4.6 2.1 63.9 7.5 7.1 145.2 10.2 0.2 2,054 513
Calories 6.1 62.0 268.3 10.7 15.4 7.5 21.3 455.4 421.5 n/a 0.0 11.5 0.4 0.4 202.8 8.0 15.4 66.9 10.7 0.0 78.1 5.8 0.4 1,668 417
Calories (kj) 25.4 262.0 1,123.2 44.7 65.1 31.3 88.4 1,902.9 1,765.1 n/a 0.0 48.3 1.5 1.5 848.0 33.2 65.1 279.9 44.7 0.0 327.0 24.2 1.5 6,983 1,746
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 13.9 62.4 0.7 2.3 1.7 5.0 1.4 0.8 n/a 0.0 2.9 0.1 0.1 0.3 1.9 2.3 14.0 0.7 0.0 5.7 1.5 0.1 118 29
Cholesterol (mg) 1.4 0.0 0.0 0.5 0.0 0.0 0.0 118.7 100.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 17.1 0.0 0.0 239 60
Copper (mg) 0.0 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.4 5.6 0.0 0.7 0.6 0.9 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.3 0.7 0.5 0.0 0.0 0.0 0.6 0.0 17 4
Folate (mcg) 0.0 66.0 28.1 1.3 11.9 3.7 10.1 20.3 20.3 n/a 0.0 0.8 0.1 0.0 0.3 3.8 11.9 37.0 1.3 0.0 6.1 0.4 0.1 224 56
Folate, DFE (mcg) 0.0 66.0 28.1 1.3 11.9 3.7 10.1 20.3 20.3 n/a 0.0 0.8 0.1 0.0 0.3 3.8 11.9 58.0 1.3 0.0 6.1 0.4 0.1 245 61
Folate, food (mcg) 0.0 66.0 28.1 1.3 11.9 3.7 10.1 20.3 20.3 n/a 0.0 0.8 0.1 0.0 0.3 3.8 11.9 7.2 1.3 0.0 6.1 0.4 0.1 194 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 30 7
Fructose n/a 2.8 0.9 n/a 0.1 0.4 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 1.2 n/a 1.0 0.4 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 1.0 n/a n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 0.0 0.4 0.9 n/a 0.2 0.1 0.1 6.9 6.8 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.2 0.6 n/a n/a 0.8 0.0 n/a 17 4
Glycine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.1 1.0 0.0 0.4 0.1 0.1 0.8 0.8 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.1 0.2 0.0 7 2
Isoleucine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 1.7 1.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.3 n/a 0.1 0.0 0.0 2.7 2.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a 7 2
Lysine (g) 0.0 0.2 0.3 n/a 0.1 0.0 0.0 2.3 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 6 1
Magnesium (mg) 0.3 50.0 62.4 2.2 6.3 3.7 5.3 31.6 30.5 n/a 0.1 7.9 0.2 0.1 0.8 2.0 6.3 3.6 2.2 2.4 15.9 3.9 0.2 238 59
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 2 1
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.7 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 10.6 9.9 n/a 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 34 8
Niacin (mg) 0.1 1.5 4.1 0.1 2.5 0.2 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.5 1.1 0.1 0.0 0.1 0.0 0.0 13 3
Pantothenic acid (mg) 0.0 0.5 1.6 0.0 1.0 0.0 0.1 0.5 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 1.0 0.1 0.0 0.0 0.4 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 1.5 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a 4 1
Phosphorus (mg) 2.7 76.0 124.8 6.6 60.2 7.5 15.5 578.6 501.7 n/a 0.0 7.3 0.3 0.2 6.5 5.8 60.2 112.5 6.6 0.0 113.5 3.6 0.3 1,690 423
Phytosterols n/a n/a n/a n/a n/a 3.4 8.0 n/a n/a n/a 0.0 4.2 0.1 0.1 41.2 3.0 n/a n/a n/a n/a 0.0 2.1 0.1 62 16
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.2 0.1 0.0 0.0 1.1 1.0 n/a 0.0 0.0 0.0 0.0 5.9 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 9 2
Potassium (mg) 5.0 422.0 1,023.4 12.4 222.6 65.2 77.8 110.7 91.5 n/a 0.5 61.1 2.3 0.1 11.8 29.2 222.6 23.4 12.4 2.4 184.2 30.6 2.3 2,613 653
Proline (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 3.2 3.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.4 0.0 n/a 7 2
Protein (g) 0.3 3.7 5.3 0.7 2.2 0.3 0.6 28.1 27.7 n/a 0.0 0.5 0.0 0.0 0.3 0.2 2.2 1.9 0.7 0.0 4.0 0.2 0.0 79 20
Retinol (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 291.5 217.0 n/a 0.0 0.0 0.0 0.0 216.6 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 763 191
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 23.8 21.5 n/a 0.0 0.1 0.0 0.0 4.7 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.0 54 13
Selenium (mcg) 0.0 1.2 0.9 1.1 6.5 0.0 0.3 15.7 16.4 n/a 0.0 0.2 0.0 0.0 0.0 0.1 6.5 6.5 1.1 0.0 2.4 0.1 0.0 59 15
Serine (g) 0.0 0.2 0.2 n/a 0.1 0.0 0.0 1.6 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a 4 1
Sodium (mg) 12.7 12.0 15.6 955.0 3.5 1.1 2.1 701.7 605.7 n/a 2,325.5 0.9 0.0 0.0 265.9 0.8 3.5 240.0 955.0 7.1 59.8 0.5 0.0 6,169 1,542
Starch n/a 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.6 n/a 0.0 0.0 0.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 6.5 2.7 0.7 1.4 0.9 2.3 0.6 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.8 1.4 0.0 0.7 0.0 n/a 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.2 n/a 0.1 0.0 0.0 1.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.5 0.4 0.3 0.6 0.2 0.1 0.1 37.4 34.2 n/a 0.0 0.1 0.0 0.0 22.7 0.0 0.2 0.2 0.6 0.0 4.5 0.1 0.0 102 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.4 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 3 1
Valine (g) 0.0 0.2 0.3 n/a 0.2 0.0 0.0 1.9 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.3 0.0 n/a 5 1
Vitamin A, IU (IU) 1.5 1,380.0 9.4 0.1 0.0 137.8 1.1 1,132.3 869.0 n/a 0.0 25.2 46.8 0.0 1,008.7 0.4 0.0 0.0 0.1 0.0 168.4 12.6 46.8 4,840 1,210
Vitamin A, RAE (mcg) 0.3 70.0 0.0 0.0 0.0 6.7 0.0 299.5 223.7 n/a 0.0 1.2 2.3 0.0 231.0 0.0 0.0 0.0 0.0 0.0 40.3 0.6 2.3 878 219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.3 0.8 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 24.4 23.1 0.0 1.5 29.9 3.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.5 1.5 0.0 0.0 0.0 1.8 0.0 0.1 88 22
Vitamin D (IU) 1.0 0.0 0.0 0.0 4.9 0.0 0.0 27.1 24.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 63 16
Water (g) 1.1 180.6 241.7 0.1 64.7 35.0 47.5 41.5 46.3 n/a 0.0 0.6 0.0 0.0 4.4 17.8 64.7 2.0 0.1 236.8 107.0 0.3 0.0 1,092 273
Zinc (mg) 0.0 0.5 0.8 0.0 0.4 0.0 0.1 3.5 3.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 0.0 0.0 10 2

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