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Nutritional Facts: Best Roasted Chicken You'll Ever Have!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (586g)
whole chickens
1/2 tablespoon (9g)
kosher salt
1/2 tablespoon (3g)
pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 6.3 0.0 0.0 6 2
Ash (g) 5.1 9.0 0.2 14 4
Aspartic acid (g) 9.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 58.6 2.2 15.3 76 19
Calories 1,265.8 0.0 8.7 1,274 319
Calories (kj) 5,297.4 0.0 36.2 5,334 1,333
Carbohydrates (g) 0.0 0.0 2.2 2 1
Cholesterol (mg) 427.8 0.0 0.0 428 107
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 1.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.9 1 0
Folate (mcg) 35.2 0.0 0.6 36 9
Folate, DFE (mcg) 35.2 0.0 0.6 36 9
Folate, food (mcg) 35.2 0.0 0.6 36 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 14.7 0.0 0.0 15 4
Glycine (g) 6.6 0.0 0.0 7 2
Histidine (g) 2.9 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 5.9 0.0 0.3 6 2
Isoleucine (g) 5.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 0 0
Leucine (g) 7.3 0.0 0.0 7 2
Lysine (g) 8.1 0.0 0.0 8 2
Magnesium (mg) 111.3 0.1 5.9 117 29
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.4 1 0
Methionine (g) 2.7 0.0 0.0 3 1
Monounsaturated Fat (g) 38.9 0.0 0.0 39 10
Niacin (mg) 38.5 0.0 0.0 39 10
Pantothenic acid (mg) 5.2 0.0 0.0 5 1
Phenylalanine (g) 3.9 0.0 0.0 4 1
Phosphorus (mg) 972.8 0.0 5.5 978 245
Phytosterols n/a 0.0 3.2 3 1
Polyunsaturated Fat (g) 19.9 0.0 0.0 20 5
Potassium (mg) 1,148.6 0.7 45.9 1,195 299
Proline (g) 4.9 0.0 0.0 5 1
Protein (g) 100.4 0.0 0.4 101 25
Retinol (mcg) 222.7 0.0 0.0 223 56
Riboflavin (mg) 0.7 0.0 0.0 1 0
Saturated Fat (g) 26.5 0.0 0.0 27 7
Selenium (mcg) 89.7 0.0 0.2 90 22
Serine (g) 3.6 0.0 0.0 4 1
Sodium (mg) 398.5 3,488.2 0.7 3,887 972
Sucrose n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 4.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0 0
Total Fat (g) 92.9 0.0 0.1 93 23
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 3 1
Valine (g) 4.9 0.0 0.0 5 1
Vitamin A, IU (IU) 767.7 0.0 18.9 787 197
Vitamin A, RAE (mcg) 222.7 0.0 0.9 224 56
Vitamin B-12 (mcg) 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0 0
Water (g) 383.8 0.0 0.4 384 96
Zinc (mg) 6.3 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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