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Nutritional Facts: Bean & Cheese Burritos W/ Tex-Mex Chili Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
2 tablespoons (15g)
all-purpose flour
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
ground cumin
14 ounces (397g)
fat-free chicken broth
8 ounces (229g)
tomato sauce
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
garlic powder
1 1/2 cups (347g)
fat-free refried beans
1 1/2 cups (0g)
Spanish rice
1 1/4 cups (141g)
low-fat cheddar cheese
2 large (228g)
flour tortillas
1 to taste (0g)
onions
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
jalapenos
1 to taste (242g)
low-fat sour cream
1 to taste (50g)
avocados
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.9 0.7 n/a n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.2 0.8 n/a n/a n/a n/a n/a n/a 2 1
Ash (g) 0.0 0.1 1.9 0.2 4.2 4.6 6.0 0.0 7.0 n/a 5.1 5.4 n/a n/a n/a n/a n/a n/a 34 17
Aspartic acid n/a 0.1 0.3 n/a 0.1 0.5 0.0 0.0 n/a n/a 2.0 0.9 n/a n/a n/a n/a n/a n/a 4 2
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 87
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 2.2 52.8 19.6 15.9 29.7 1.4 0.6 117.8 n/a 586.2 294.1 n/a n/a n/a n/a n/a n/a 1,120 560
Calories 371.3 54.6 45.1 7.9 15.9 54.9 0.0 2.6 273.7 n/a 244.4 711.4 n/a n/a n/a n/a n/a n/a 1,782 891
Calories (kj) 1,553.6 228.4 188.6 32.9 71.4 228.6 0.0 10.7 1,150.4 n/a 1,022.7 2,975.4 n/a n/a n/a n/a n/a n/a 7,463 3,731
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 51
Carbohydrates (g) 0.0 11.4 8.0 0.9 0.6 12.3 0.0 0.6 46.8 n/a 2.7 117.1 n/a n/a n/a n/a n/a n/a 200 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.7 0.0 n/a n/a n/a n/a n/a n/a 30 15
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.6 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 1
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 5.6 0.2 0.0 3.4 0.0 0.1 16.3 n/a 0.0 7.1 n/a n/a n/a n/a n/a n/a 33 17
Folate (mcg) 0.0 3.9 4.5 0.2 4.0 25.1 0.0 0.4 197.5 n/a 15.5 237.1 n/a n/a n/a n/a n/a n/a 488 244
Folate, DFE (mcg) 0.0 3.9 4.5 0.2 n/a 25.1 0.0 0.4 197.5 n/a 15.5 383.0 n/a n/a n/a n/a n/a n/a 630 315
Folate, food (mcg) 0.0 3.9 4.5 0.2 4.0 25.1 0.0 0.4 197.5 n/a 15.5 27.4 n/a n/a n/a n/a n/a n/a 278 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 209.8 n/a n/a n/a n/a n/a n/a 210 105
Fructose n/a n/a 0.7 n/a 0.0 3.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.6 5.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Glutamic acid n/a 0.5 0.3 n/a 1.1 1.5 0.0 0.0 n/a n/a 7.7 6.5 n/a n/a n/a n/a n/a n/a 18 9
Glycine n/a 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.7 n/a n/a n/a n/a n/a n/a 2 1
Histidine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.4 n/a n/a n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.8 1.4 0.6 2.3 0.0 0.0 5.6 n/a 0.6 7.6 n/a n/a n/a n/a n/a n/a 21 11
Isoleucine n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 2.0 0.7 n/a n/a n/a n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 3.0 1.4 n/a n/a n/a n/a n/a n/a 5 2
Lysine n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 2.6 0.5 n/a n/a n/a n/a n/a n/a 3 2
Magnesium (mg) 0.0 3.3 23.8 7.7 4.0 36.6 0.1 0.6 131.7 n/a 22.6 50.2 n/a n/a n/a n/a n/a n/a 280 140
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.2 0.0 0.0 1.1 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 3 2
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.4 n/a n/a n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 26.6 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.2 n/a 2.9 8.9 n/a n/a n/a n/a n/a n/a 39 20
Niacin (mg) 0.0 0.2 1.9 0.1 2.2 2.2 0.0 0.0 1.3 n/a 0.1 8.1 n/a n/a n/a n/a n/a n/a 16 8
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.5 0.7 0.0 0.0 0.7 n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.7 1.0 n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 16.2 48.0 10.5 43.7 59.4 0.0 3.2 384.6 n/a 683.7 282.7 n/a n/a n/a n/a n/a n/a 1,532 766
Phytosterols n/a n/a 13.3 1.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 7
Polyunsaturated Fat (g) 11.8 0.1 1.3 0.1 0.0 0.2 0.0 0.0 1.0 n/a 0.3 3.6 n/a n/a n/a n/a n/a n/a 18 9
Potassium (mg) 0.0 16.0 312.0 37.5 119.1 756.6 0.5 9.2 1,192.0 n/a 93.2 353.4 n/a n/a n/a n/a n/a n/a 2,890 1,445
Proline n/a 0.2 0.2 n/a 0.1 0.1 0.0 0.0 n/a n/a 3.6 2.2 n/a n/a n/a n/a n/a n/a 6 3
Protein (g) 0.0 1.5 2.2 0.4 2.1 3.0 0.0 0.1 18.5 n/a 34.4 18.9 n/a n/a n/a n/a n/a n/a 81 41
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 84.8 0.0 n/a n/a n/a n/a n/a n/a 85 42
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.3 0.6 n/a n/a n/a n/a n/a n/a 1 1
Saturated Fat (g) 3.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.3 n/a 6.1 4.3 n/a n/a n/a n/a n/a n/a 14 7
Selenium (mcg) 0.0 5.1 3.3 0.1 8.7 0.5 0.0 0.2 19.8 n/a 20.5 50.6 n/a n/a n/a n/a n/a n/a 109 54
Serine n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.8 1.0 n/a n/a n/a n/a n/a n/a 3 2
Sodium (mg) 0.0 0.3 262.4 3.5 1,623.3 1,197.7 2,325.5 0.5 1,517.7 n/a 864.5 1,450.1 n/a n/a n/a n/a n/a n/a 9,245 4,623
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 30.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 15
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a n/a 0.1 n/a 0.0 0.6 n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 1.2 0.0 0.6 9.7 0.0 0.0 2.1 n/a 0.7 4.4 n/a n/a n/a n/a n/a n/a 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 2 1
Threonine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.6 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 7.3 0.0 6.1 0.1 n/a 3.2 0.0 0.0 0.1 n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a 17 9
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 11.5 n/a 0.5 n/a n/a 0.2 n/a 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 8
Total Fat (g) 42.0 0.1 2.3 0.5 0.7 0.4 0.0 0.0 1.6 n/a 9.9 17.7 n/a n/a n/a n/a n/a n/a 75 38
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.6 n/a n/a n/a n/a n/a n/a 2 1
Valine n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 2.1 0.8 n/a n/a n/a n/a n/a n/a 3 2
Vitamin A, IU (IU) 0.0 0.0 4,744.0 26.7 n/a 989.7 0.0 0.0 0.0 n/a 292.4 0.0 n/a n/a n/a n/a n/a n/a 6,053 3,026
Vitamin A, RAE (mcg) 0.0 0.0 237.3 1.3 n/a 50.3 0.0 0.0 0.0 n/a 84.8 0.0 n/a n/a n/a n/a n/a n/a 374 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.4 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 16.0 0.0 0.0 3.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 19 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.1 0.0 n/a n/a n/a n/a n/a n/a 7 4
Water (g) 0.0 1.8 1.7 0.2 389.4 208.3 0.0 0.0 272.7 n/a 89.1 68.9 n/a n/a n/a n/a n/a n/a 1,032 516
Zinc (mg) 0.0 0.1 0.7 0.1 0.1 0.5 0.0 0.0 2.3 n/a 2.6 1.2 n/a n/a n/a n/a n/a n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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