Nutritional Facts: Laksa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken fillets
2 tablespoons (10g)
coriander seeds
2 large (90g)
red chilies
2 small (90g)
green chilies
1/2 stalk (0g)
lemongrass
8 (480g)
garlic
8 (160g)
shallots
1 inch (0g)
gingerroot
1/2 inch (0g)
fresh turmeric
1/2 inch (0g)
fresh galangal root
2 (0g)
candlenuts
1 tablespoon (0g)
shrimp paste
1 kg (1,000g)
egg noodles
1 tablespoon (14g)
sesame oil
1 cup (226g)
coconut milk
1 1/2 liters (0g)
chicken
3 (2g)
fresh basil leaves
2 stalks (0g)
fresh lemongrass
1/4 cup (26g)
bean sprouts
2 stalks (0g)
fresh cilantro leaves
1 stalk (15g)
spring onions
1 tablespoon (10g)
onions
1 to taste (903g)
cucumbers
1/2 (22g)
hardboiled egg
Total 1 serving
Alanine (g) 12.4 n/a 0.1 0.1 n/a 0.6 0.2 n/a n/a n/a n/a n/a 5.2 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 19 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 14.4 n/a 0.1 0.1 n/a 3.0 0.3 n/a n/a n/a n/a n/a 6.0 0.0 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.2 25 4
Ash (g) 11.5 0.6 0.8 0.5 n/a 7.2 1.3 n/a n/a n/a n/a n/a 11.2 0.0 2.2 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.2 36 6
Aspartic acid (g) 20.0 n/a 0.3 0.3 n/a 2.3 0.4 n/a n/a n/a n/a n/a 7.6 0.0 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 32 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.0 70.9 12.6 16.2 n/a 868.8 59.2 n/a n/a n/a n/a n/a 350.0 0.0 40.7 n/a 2.7 n/a 3.4 n/a 10.8 2.3 n/a 11.0 1,499 250
Calories 1,140.0 29.8 36.0 36.0 n/a 715.2 115.2 n/a n/a n/a n/a n/a 3,840.0 120.2 445.2 n/a 0.3 n/a 7.8 n/a 4.8 4.0 n/a 34.1 6,529 1,088
Calories (kj) 4,770.0 124.5 149.4 150.3 n/a 2,990.4 483.2 n/a n/a n/a n/a n/a 16,090.0 503.1 1,862.2 n/a 1.4 n/a 32.8 n/a 20.3 16.6 n/a 142.8 27,337 4,556
Carbohydrates (g) 0.0 5.5 7.9 8.5 n/a 158.7 26.9 n/a n/a n/a n/a n/a 712.7 0.0 6.4 n/a 0.0 n/a 1.5 n/a 1.1 0.9 n/a 0.2 930 155
Cholesterol (mg) 640.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 840.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 82.1 1,562 260
Copper (mg) 0.3 0.1 0.1 0.2 n/a 1.4 0.1 n/a n/a n/a n/a n/a 3.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Cystine (g) 2.2 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 3.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 6 1
Dietary Fiber (g) 0.0 4.2 1.4 1.4 n/a 10.1 n/a n/a n/a n/a n/a n/a 33.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.4 0.2 n/a 0.0 51 9
Folate (mcg) 40.0 0.0 20.7 20.7 n/a 14.4 54.4 n/a n/a n/a n/a n/a 2,300.0 0.0 31.6 n/a 1.0 n/a 15.9 n/a 9.6 1.9 n/a 9.7 2,520 420
Folate, DFE (mcg) 40.0 0.0 20.7 20.7 n/a 14.4 54.4 n/a n/a n/a n/a n/a 3,700.0 0.0 31.6 n/a 1.0 n/a 15.9 n/a 9.6 1.9 n/a 9.7 3,920 653
Folate, food (mcg) 40.0 0.0 20.7 20.7 n/a 14.4 54.4 n/a n/a n/a n/a n/a 290.0 0.0 31.6 n/a 1.0 n/a 15.9 n/a 9.6 1.9 n/a 9.7 510 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2,010.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2,010 335
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 31.4 n/a 0.2 0.2 n/a 3.9 0.8 n/a n/a n/a n/a n/a 45.8 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 84 14
Glycine (g) 9.4 n/a 0.1 0.1 n/a 1.0 0.2 n/a n/a n/a n/a n/a 5.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 16 3
Histidine (g) 7.9 n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a n/a 3.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 13 2
Iron (mg) 3.7 1.6 0.9 1.1 n/a 8.2 1.9 n/a n/a n/a n/a n/a 40.1 0.0 7.5 n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.3 66 11
Isoleucine (g) 10.4 n/a 0.1 0.1 n/a 1.0 0.2 n/a n/a n/a n/a n/a 5.9 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 18 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 17.6 n/a 0.1 0.1 n/a 1.5 0.2 n/a n/a n/a n/a n/a 11.4 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 32 5
Lysine (g) 20.4 n/a 0.1 0.1 n/a 1.3 0.2 n/a n/a n/a n/a n/a 4.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 27 4
Magnesium (mg) 260.0 33.0 20.7 22.5 n/a 120.0 33.6 n/a n/a n/a n/a n/a 580.0 0.0 104.0 n/a 1.0 n/a 5.5 n/a 3.0 1.0 n/a 2.2 1,186 198
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 15 3
Manganese (mg) 0.1 0.2 0.2 0.2 n/a 8.0 0.5 n/a n/a n/a n/a n/a 8.6 n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 20 3
Methionine (g) 5.5 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 2.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 9 1
Monounsaturated Fat (g) 7.6 1.4 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 12.5 5.4 2.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 30 5
Niacin (mg) 104.3 0.2 1.1 0.9 n/a 3.4 0.3 n/a n/a n/a n/a n/a 83.9 0.0 1.4 n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 196 33
Pantothenic acid (mg) 14.2 n/a 0.2 0.1 n/a 2.9 0.5 n/a n/a n/a n/a n/a 9.1 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 28 5
Phenylalanine (g) 8.6 n/a 0.1 0.1 n/a 0.9 0.1 n/a n/a n/a n/a n/a 7.5 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 18 3
Phosphorus (mg) 2,100.0 40.9 38.7 41.4 n/a 734.4 96.0 n/a n/a n/a n/a n/a 2,410.0 0.0 217.0 n/a 0.8 n/a 14.0 n/a 5.6 2.9 n/a 37.8 5,740 957
Phytosterols n/a 4.6 n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a 117.6 n/a n/a n/a n/a 3.9 n/a n/a 1.5 n/a n/a 136 23
Polyunsaturated Fat (g) 4.0 0.2 0.2 0.1 n/a 1.2 0.1 n/a n/a n/a n/a n/a 13.3 5.7 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 26 4
Potassium (mg) 3,700.0 126.7 289.8 306.0 n/a 1,924.8 534.4 n/a n/a n/a n/a n/a 2,440.0 0.0 497.2 n/a 4.4 n/a 38.7 n/a 41.4 14.6 n/a 27.7 9,946 1,658
Proline (g) 6.7 n/a 0.1 0.1 n/a 0.5 0.3 n/a n/a n/a n/a n/a 15.4 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 23 4
Protein (g) 212.3 1.2 1.7 1.8 n/a 30.5 4.0 n/a n/a n/a n/a n/a 141.6 0.0 4.6 n/a 0.0 n/a 0.8 n/a 0.3 0.1 n/a 2.8 402 67
Retinol (mcg) 90.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 170.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 32.6 293 49
Riboflavin (mg) 1.0 0.0 0.1 0.1 n/a 0.5 0.0 n/a n/a n/a n/a n/a 4.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 6 1
Saturated Fat (g) 5.7 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 11.8 1.9 42.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 63 11
Selenium (mcg) 320.0 2.6 0.5 0.5 n/a 68.2 1.9 n/a n/a n/a n/a n/a 788.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.1 n/a 6.8 1,189 198
Serine (g) 8.1 n/a 0.1 0.1 n/a 0.9 0.2 n/a n/a n/a n/a n/a 8.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 18 3
Sodium (mg) 1,160.0 3.5 8.1 6.3 n/a 81.6 19.2 n/a n/a n/a n/a n/a 210.0 0.0 29.4 n/a 0.1 n/a 1.6 n/a 2.4 0.4 n/a 27.3 1,550 258
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Sugar (g) 0.0 n/a 4.8 4.6 n/a 4.8 n/a n/a n/a n/a n/a n/a 18.8 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.3 0.4 n/a 0.2 35 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 n/a 1.0 0.1 n/a n/a n/a n/a n/a 11.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 13 2
Threonine (g) 9.5 n/a 0.1 0.1 n/a 0.8 0.2 n/a n/a n/a n/a n/a 4.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 15 3
Tocopherol, alpha (mg) 1.9 n/a 0.6 0.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 3.7 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 2
Total Fat (g) 25.9 1.8 0.4 0.2 n/a 2.4 0.2 n/a n/a n/a n/a n/a 44.4 13.6 48.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.3 139 23
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.7 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 1.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Tyrosine (g) 7.6 n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 2.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 11 2
Valine (g) 11.0 n/a 0.1 0.1 n/a 1.4 0.2 n/a n/a n/a n/a n/a 6.9 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 20 3
Vitamin A, IU (IU) 300.0 0.0 856.8 1,061.1 n/a 43.2 1,904.0 n/a n/a n/a n/a n/a 620.0 0.0 0.0 n/a 79.1 n/a 5.5 n/a 149.6 0.2 n/a 114.4 5,134 856
Vitamin A, RAE (mcg) 90.0 0.0 43.2 53.1 n/a 0.0 96.0 n/a n/a n/a n/a n/a 170.0 0.0 0.0 n/a 4.0 n/a 0.3 n/a 7.5 0.0 n/a 32.8 497 83
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 5 1
Vitamin B-6 (mg) 7.5 n/a 0.5 0.3 n/a 5.9 0.6 n/a n/a n/a n/a n/a 2.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 17 3
Vitamin C (mg) 12.0 2.1 129.3 218.3 n/a 149.8 12.8 n/a n/a n/a n/a n/a 0.0 0.0 2.3 n/a 0.3 n/a 3.4 n/a 2.8 0.7 n/a 0.0 534 89
Vitamin D (IU) 50.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 110.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 19.1 179 30
Water (g) 757.9 0.9 79.2 79.0 n/a 281.2 127.7 n/a n/a n/a n/a n/a 90.1 0.0 164.7 n/a 1.4 n/a 23.5 n/a 13.5 8.9 n/a 16.4 1,644 274
Zinc (mg) 5.8 0.5 0.2 0.3 n/a 5.6 0.6 n/a n/a n/a n/a n/a 19.2 0.0 1.3 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.2 34 6

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