Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 kg (1,000g) chicken fillets |
2 tablespoons (10g) coriander seeds |
2 large (90g) red chilies |
2 small (90g) green chilies |
1/2 stalk (0g) lemongrass |
8 (480g) garlic |
8 (160g) shallots |
1 inch (0g) gingerroot |
1/2 inch (0g) fresh turmeric |
1/2 inch (0g) fresh galangal root |
2 (0g) candlenuts |
1 tablespoon (0g) shrimp paste |
1 kg (1,000g) egg noodles |
1 tablespoon (14g) sesame oil |
1 cup (226g) coconut milk |
1 1/2 liters (0g) chicken |
3 (2g) fresh basil leaves |
2 stalks (0g) fresh lemongrass |
1/4 cup (26g) bean sprouts |
2 stalks (0g) fresh cilantro leaves |
1 stalk (15g) spring onions |
1 tablespoon (10g) onions |
1 to taste (903g) cucumbers |
1/2 (22g) hardboiled egg |
Total | 1 serving | |
Alanine (g) | 12.4 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 19 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 14.4 | n/a | 0.1 | 0.1 | n/a | 3.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 25 | 4 |
Ash (g) | 11.5 | 0.6 | 0.8 | 0.5 | n/a | 7.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 11.2 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 36 | 6 |
Aspartic acid (g) | 20.0 | n/a | 0.3 | 0.3 | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7.6 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 32 | 5 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 50.0 | 70.9 | 12.6 | 16.2 | n/a | 868.8 | 59.2 | n/a | n/a | n/a | n/a | n/a | 350.0 | 0.0 | 40.7 | n/a | 2.7 | n/a | 3.4 | n/a | 10.8 | 2.3 | n/a | 11.0 | 1,499 | 250 |
Calories | 1,140.0 | 29.8 | 36.0 | 36.0 | n/a | 715.2 | 115.2 | n/a | n/a | n/a | n/a | n/a | 3,840.0 | 120.2 | 445.2 | n/a | 0.3 | n/a | 7.8 | n/a | 4.8 | 4.0 | n/a | 34.1 | 6,529 | 1,088 |
Calories (kj) | 4,770.0 | 124.5 | 149.4 | 150.3 | n/a | 2,990.4 | 483.2 | n/a | n/a | n/a | n/a | n/a | 16,090.0 | 503.1 | 1,862.2 | n/a | 1.4 | n/a | 32.8 | n/a | 20.3 | 16.6 | n/a | 142.8 | 27,337 | 4,556 |
Carbohydrates (g) | 0.0 | 5.5 | 7.9 | 8.5 | n/a | 158.7 | 26.9 | n/a | n/a | n/a | n/a | n/a | 712.7 | 0.0 | 6.4 | n/a | 0.0 | n/a | 1.5 | n/a | 1.1 | 0.9 | n/a | 0.2 | 930 | 155 |
Cholesterol (mg) | 640.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 840.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 82.1 | 1,562 | 260 |
Copper (mg) | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Cystine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
Dietary Fiber (g) | 0.0 | 4.2 | 1.4 | 1.4 | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.2 | n/a | 0.0 | 51 | 9 |
Folate (mcg) | 40.0 | 0.0 | 20.7 | 20.7 | n/a | 14.4 | 54.4 | n/a | n/a | n/a | n/a | n/a | 2,300.0 | 0.0 | 31.6 | n/a | 1.0 | n/a | 15.9 | n/a | 9.6 | 1.9 | n/a | 9.7 | 2,520 | 420 |
Folate, DFE (mcg) | 40.0 | 0.0 | 20.7 | 20.7 | n/a | 14.4 | 54.4 | n/a | n/a | n/a | n/a | n/a | 3,700.0 | 0.0 | 31.6 | n/a | 1.0 | n/a | 15.9 | n/a | 9.6 | 1.9 | n/a | 9.7 | 3,920 | 653 |
Folate, food (mcg) | 40.0 | 0.0 | 20.7 | 20.7 | n/a | 14.4 | 54.4 | n/a | n/a | n/a | n/a | n/a | 290.0 | 0.0 | 31.6 | n/a | 1.0 | n/a | 15.9 | n/a | 9.6 | 1.9 | n/a | 9.7 | 510 | 85 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,010.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2,010 | 335 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 31.4 | n/a | 0.2 | 0.2 | n/a | 3.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | 45.8 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 84 | 14 |
Glycine (g) | 9.4 | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 16 | 3 |
Histidine (g) | 7.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
Iron (mg) | 3.7 | 1.6 | 0.9 | 1.1 | n/a | 8.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 40.1 | 0.0 | 7.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.3 | 66 | 11 |
Isoleucine (g) | 10.4 | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 18 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 17.6 | n/a | 0.1 | 0.1 | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 32 | 5 |
Lysine (g) | 20.4 | n/a | 0.1 | 0.1 | n/a | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 27 | 4 |
Magnesium (mg) | 260.0 | 33.0 | 20.7 | 22.5 | n/a | 120.0 | 33.6 | n/a | n/a | n/a | n/a | n/a | 580.0 | 0.0 | 104.0 | n/a | 1.0 | n/a | 5.5 | n/a | 3.0 | 1.0 | n/a | 2.2 | 1,186 | 198 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 3 |
Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 8.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
Methionine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
Monounsaturated Fat (g) | 7.6 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.5 | 5.4 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 30 | 5 |
Niacin (mg) | 104.3 | 0.2 | 1.1 | 0.9 | n/a | 3.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 83.9 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 196 | 33 |
Pantothenic acid (mg) | 14.2 | n/a | 0.2 | 0.1 | n/a | 2.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 9.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 28 | 5 |
Phenylalanine (g) | 8.6 | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 18 | 3 |
Phosphorus (mg) | 2,100.0 | 40.9 | 38.7 | 41.4 | n/a | 734.4 | 96.0 | n/a | n/a | n/a | n/a | n/a | 2,410.0 | 0.0 | 217.0 | n/a | 0.8 | n/a | 14.0 | n/a | 5.6 | 2.9 | n/a | 37.8 | 5,740 | 957 |
Phytosterols | n/a | 4.6 | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 1.5 | n/a | n/a | 136 | 23 |
Polyunsaturated Fat (g) | 4.0 | 0.2 | 0.2 | 0.1 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 13.3 | 5.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 26 | 4 |
Potassium (mg) | 3,700.0 | 126.7 | 289.8 | 306.0 | n/a | 1,924.8 | 534.4 | n/a | n/a | n/a | n/a | n/a | 2,440.0 | 0.0 | 497.2 | n/a | 4.4 | n/a | 38.7 | n/a | 41.4 | 14.6 | n/a | 27.7 | 9,946 | 1,658 |
Proline (g) | 6.7 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 15.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 23 | 4 |
Protein (g) | 212.3 | 1.2 | 1.7 | 1.8 | n/a | 30.5 | 4.0 | n/a | n/a | n/a | n/a | n/a | 141.6 | 0.0 | 4.6 | n/a | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.1 | n/a | 2.8 | 402 | 67 |
Retinol (mcg) | 90.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 170.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 32.6 | 293 | 49 |
Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
Saturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.8 | 1.9 | 42.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 63 | 11 |
Selenium (mcg) | 320.0 | 2.6 | 0.5 | 0.5 | n/a | 68.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 788.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 6.8 | 1,189 | 198 |
Serine (g) | 8.1 | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 18 | 3 |
Sodium (mg) | 1,160.0 | 3.5 | 8.1 | 6.3 | n/a | 81.6 | 19.2 | n/a | n/a | n/a | n/a | n/a | 210.0 | 0.0 | 29.4 | n/a | 0.1 | n/a | 1.6 | n/a | 2.4 | 0.4 | n/a | 27.3 | 1,550 | 258 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | n/a | 4.8 | 4.6 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 18.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.3 | 0.4 | n/a | 0.2 | 35 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Threonine (g) | 9.5 | n/a | 0.1 | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 15 | 3 |
Tocopherol, alpha (mg) | 1.9 | n/a | 0.6 | 0.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
Total Fat (g) | 25.9 | 1.8 | 0.4 | 0.2 | n/a | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 44.4 | 13.6 | 48.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 139 | 23 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Tyrosine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 11 | 2 |
Valine (g) | 11.0 | n/a | 0.1 | 0.1 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 20 | 3 |
Vitamin A, IU (IU) | 300.0 | 0.0 | 856.8 | 1,061.1 | n/a | 43.2 | 1,904.0 | n/a | n/a | n/a | n/a | n/a | 620.0 | 0.0 | 0.0 | n/a | 79.1 | n/a | 5.5 | n/a | 149.6 | 0.2 | n/a | 114.4 | 5,134 | 856 |
Vitamin A, RAE (mcg) | 90.0 | 0.0 | 43.2 | 53.1 | n/a | 0.0 | 96.0 | n/a | n/a | n/a | n/a | n/a | 170.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.3 | n/a | 7.5 | 0.0 | n/a | 32.8 | 497 | 83 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
Vitamin B-6 (mg) | 7.5 | n/a | 0.5 | 0.3 | n/a | 5.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
Vitamin C (mg) | 12.0 | 2.1 | 129.3 | 218.3 | n/a | 149.8 | 12.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.3 | n/a | 3.4 | n/a | 2.8 | 0.7 | n/a | 0.0 | 534 | 89 |
Vitamin D (IU) | 50.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 110.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 19.1 | 179 | 30 |
Water (g) | 757.9 | 0.9 | 79.2 | 79.0 | n/a | 281.2 | 127.7 | n/a | n/a | n/a | n/a | n/a | 90.1 | 0.0 | 164.7 | n/a | 1.4 | n/a | 23.5 | n/a | 13.5 | 8.9 | n/a | 16.4 | 1,644 | 274 |
Zinc (mg) | 5.8 | 0.5 | 0.2 | 0.3 | n/a | 5.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 19.2 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.