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    Nutritional Facts: Cheddar Carrot Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    carrots
    3 tablespoons (43g)
    butter
    1/3 cup (53g)
    onions
    10 3/4 ounces (305g)
    cheddar cheese soup
    1/4 cup (61g)
    low-fat milk
    1 (50g)
    eggs
    1 cup (113g)
    cheddar cheese
    1/2 cup (26g)
    crackers
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    tarragon
    1 dash (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.4 0.1 0.4 0.8 0.1 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 0.4 0.1 0.4 1.1 0.1 0.0 0.0 n/a n/a 3 0
    Ash (g) 8.8 0.9 0.2 7.0 0.5 0.5 4.4 0.7 1.5 0.0 0.1 0.0 25 4
    Aspartic acid (g) 1.7 0.0 0.0 0.9 0.2 0.7 1.8 0.1 0.0 0.0 n/a n/a 5 1
    Beta-sitosterol n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 299.6 10.2 12.3 338.4 76.3 28.0 814.7 24.7 0.4 2.5 10.3 0.2 1,618 270
    Calories 372.3 305.4 21.3 368.9 25.6 71.5 455.4 131.0 0.0 1.4 2.7 0.6 1,756 293
    Calories (kj) 1,570.8 1,277.6 88.4 1,542.8 108.0 299.5 1,902.9 548.6 0.0 6.0 11.1 2.6 7,358 1,226
    Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 87.0 0.0 5.0 25.0 3.0 0.4 1.4 16.0 0.0 0.4 0.5 0.1 139 23
    Cholesterol (mg) 0.0 91.6 0.0 70.1 3.1 186.0 118.7 0.0 0.0 0.0 0.0 0.0 469 78
    Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 25.4 0.0 0.9 2.4 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 30 5
    Folate (mcg) 172.5 1.3 10.1 9.1 3.1 23.5 20.3 30.7 0.0 0.1 2.5 0.1 273 46
    Folate, DFE (mcg) 172.5 1.3 10.1 9.1 3.1 23.5 20.3 48.4 0.0 0.1 2.5 0.1 291 48
    Folate, food (mcg) 172.5 1.3 10.1 9.1 3.1 23.5 20.3 5.5 0.0 0.1 2.5 0.1 248 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.5 0.0 0.0 0.0 0.0 25 4
    Fructose (g) 5.0 n/a 0.7 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.4 n/a 1.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 3.3 0.1 0.1 4.0 0.5 0.8 6.9 0.6 0.0 0.0 n/a n/a 16 3
    Glycine (g) 0.4 0.0 0.0 0.3 0.0 0.2 0.5 0.1 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.4 0.0 0.0 0.3 0.1 0.2 1.0 0.0 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.7 0.0 0.1 1.8 0.0 0.9 0.8 1.0 0.0 0.1 0.3 0.0 8 1
    Isoleucine (g) 0.7 0.0 0.0 0.8 0.1 0.3 1.7 0.1 0.0 0.0 n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a 3.2 0.0 0.3 0.0 n/a 0.0 n/a n/a 3 1
    Leucine (g) 0.9 0.0 0.0 1.2 0.2 0.5 2.7 0.1 0.0 0.0 n/a n/a 6 1
    Lysine (g) 0.9 0.0 0.0 0.9 0.2 0.5 2.3 0.0 0.0 0.0 n/a n/a 5 1
    Magnesium (mg) 109.0 0.9 5.3 9.1 6.7 6.0 31.6 4.7 0.0 1.0 3.1 0.2 178 30
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.3 0.1 0.2 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 9.0 0.0 7.0 0.2 1.8 10.6 1.7 0.0 0.0 0.0 0.0 30 5
    Niacin (mg) 8.9 0.0 0.1 0.9 0.1 0.0 0.1 1.1 0.0 0.0 0.1 0.0 11 2
    Pantothenic acid (mg) 2.5 0.0 0.1 0.2 0.2 0.8 0.5 0.1 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.6 0.0 0.0 0.7 0.1 0.3 1.5 0.1 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 317.8 10.2 15.5 323.2 58.0 99.0 578.6 67.1 0.0 0.9 2.8 0.3 1,473 246
    Phytosterols n/a n/a 8.0 n/a n/a n/a n/a n/a 0.0 0.5 0.7 0.1 9 2
    Polyunsaturated Fat (g) 1.1 1.3 0.0 0.7 0.0 1.0 1.1 3.3 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 2,905.6 10.2 77.8 365.9 91.5 69.0 110.7 28.9 0.1 7.6 27.2 0.4 3,695 616
    Proline (g) 0.5 0.0 0.0 1.4 0.2 0.3 3.2 0.2 0.0 0.0 n/a n/a 6 1
    Protein (g) 8.4 0.4 0.6 12.9 2.1 6.3 28.1 1.7 0.0 0.1 0.2 0.0 61 10
    Retinol (mcg) 0.0 285.8 0.0 210.4 35.4 80.0 291.5 0.0 0.0 0.0 0.0 0.0 903 151
    Riboflavin (mg) 0.5 0.0 0.0 0.3 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 21.9 0.0 15.8 0.4 1.6 23.8 1.4 0.0 0.0 0.0 0.0 65 11
    Selenium (mcg) 0.9 0.4 0.3 11.0 2.0 15.4 15.7 0.9 0.0 0.0 0.0 0.0 47 8
    Serine (g) 0.5 0.0 0.0 0.6 0.1 0.5 1.6 0.1 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 626.5 304.2 2.1 2,113.0 26.8 71.0 701.7 224.9 581.4 0.1 0.6 0.0 4,652 775
    Starch (g) 13.0 n/a 0.0 n/a n/a n/a n/a 13.1 n/a n/a n/a n/a 26 4
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 32.6 n/a 0.5 n/a 0.0 0.0 0.3 1.5 n/a 0.0 n/a n/a 35 6
    Sugar (g) 43.0 0.0 2.3 1.8 3.2 0.2 0.6 1.9 0.0 0.0 n/a 0.0 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.7 0.0 0.0 0.5 0.1 0.3 1.0 0.1 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 6.0 1.0 0.0 1.7 0.0 0.5 0.3 0.9 0.0 0.0 n/a 0.0 10 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 3.5 n/a 0.0 n/a 0.0 4 1
    Total Fat (g) 2.2 34.6 0.1 24.9 0.6 4.8 37.4 6.7 0.0 0.0 0.1 0.0 111 19
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.0 1.4 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.6 0.1 0.2 1.4 0.0 0.0 0.0 n/a n/a 3 0
    Valine (g) 0.6 0.0 0.0 0.9 0.1 0.4 1.9 0.1 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 151,690.5 1,064.6 1.1 905.6 119.6 270.0 1,132.3 0.0 0.0 3.1 37.8 0.1 155,225 25,871
    Vitamin A, RAE (mcg) 7,581.8 291.4 0.0 222.6 35.4 80.0 299.5 0.0 0.0 0.2 1.9 0.0 8,513 1,419
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.3 0.4 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 53.6 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 58 10
    Vitamin D (IU) 0.0 25.6 0.0 0.0 29.3 41.0 27.1 0.0 0.0 0.0 0.0 0.0 123 20
    Water (g) 801.7 6.8 47.5 235.2 54.9 38.1 41.5 0.9 0.0 0.1 0.1 0.0 1,227 204
    Zinc (mg) 2.2 0.0 0.1 1.5 0.3 0.6 3.5 0.2 0.0 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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