You are in: Home /
Lost? Site Map

Nutritional Facts: Cheddar Carrot Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
3 tablespoons (43g)
butter
1/3 cup (53g)
onions
10 3/4 ounces (305g)
cheddar cheese soup
1/4 cup (61g)
low-fat milk
1 (50g)
eggs
1 cup (113g)
cheddar cheese
1/2 cup (26g)
crackers
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
tarragon
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.4 0.1 0.4 0.8 0.1 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.4 0.1 0.4 1.1 0.1 0.0 0.0 n/a n/a 3 0
Ash (g) 8.8 0.9 0.2 7.0 0.5 0.5 4.4 0.7 1.5 0.0 0.1 0.0 25 4
Aspartic acid (g) 1.7 0.0 0.0 0.9 0.2 0.7 1.8 0.1 0.0 0.0 n/a n/a 5 1
Beta-sitosterol n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.6 10.2 12.3 338.4 76.3 28.0 814.7 24.7 0.4 2.5 10.3 0.2 1,618 270
Calories 372.3 305.4 21.3 368.9 25.6 71.5 455.4 131.0 0.0 1.4 2.7 0.6 1,756 293
Calories (kj) 1,570.8 1,277.6 88.4 1,542.8 108.0 299.5 1,902.9 548.6 0.0 6.0 11.1 2.6 7,358 1,226
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 87.0 0.0 5.0 25.0 3.0 0.4 1.4 16.0 0.0 0.4 0.5 0.1 139 23
Cholesterol (mg) 0.0 91.6 0.0 70.1 3.1 186.0 118.7 0.0 0.0 0.0 0.0 0.0 469 78
Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 25.4 0.0 0.9 2.4 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 30 5
Folate (mcg) 172.5 1.3 10.1 9.1 3.1 23.5 20.3 30.7 0.0 0.1 2.5 0.1 273 46
Folate, DFE (mcg) 172.5 1.3 10.1 9.1 3.1 23.5 20.3 48.4 0.0 0.1 2.5 0.1 291 48
Folate, food (mcg) 172.5 1.3 10.1 9.1 3.1 23.5 20.3 5.5 0.0 0.1 2.5 0.1 248 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.5 0.0 0.0 0.0 0.0 25 4
Fructose (g) 5.0 n/a 0.7 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a 1.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 3.3 0.1 0.1 4.0 0.5 0.8 6.9 0.6 0.0 0.0 n/a n/a 16 3
Glycine (g) 0.4 0.0 0.0 0.3 0.0 0.2 0.5 0.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.0 0.3 0.1 0.2 1.0 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.0 0.1 1.8 0.0 0.9 0.8 1.0 0.0 0.1 0.3 0.0 8 1
Isoleucine (g) 0.7 0.0 0.0 0.8 0.1 0.3 1.7 0.1 0.0 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 3.2 0.0 0.3 0.0 n/a 0.0 n/a n/a 3 1
Leucine (g) 0.9 0.0 0.0 1.2 0.2 0.5 2.7 0.1 0.0 0.0 n/a n/a 6 1
Lysine (g) 0.9 0.0 0.0 0.9 0.2 0.5 2.3 0.0 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 109.0 0.9 5.3 9.1 6.7 6.0 31.6 4.7 0.0 1.0 3.1 0.2 178 30
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.3 0.1 0.2 0.7 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 9.0 0.0 7.0 0.2 1.8 10.6 1.7 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 8.9 0.0 0.1 0.9 0.1 0.0 0.1 1.1 0.0 0.0 0.1 0.0 11 2
Pantothenic acid (mg) 2.5 0.0 0.1 0.2 0.2 0.8 0.5 0.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.6 0.0 0.0 0.7 0.1 0.3 1.5 0.1 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 317.8 10.2 15.5 323.2 58.0 99.0 578.6 67.1 0.0 0.9 2.8 0.3 1,473 246
Phytosterols n/a n/a 8.0 n/a n/a n/a n/a n/a 0.0 0.5 0.7 0.1 9 2
Polyunsaturated Fat (g) 1.1 1.3 0.0 0.7 0.0 1.0 1.1 3.3 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 2,905.6 10.2 77.8 365.9 91.5 69.0 110.7 28.9 0.1 7.6 27.2 0.4 3,695 616
Proline (g) 0.5 0.0 0.0 1.4 0.2 0.3 3.2 0.2 0.0 0.0 n/a n/a 6 1
Protein (g) 8.4 0.4 0.6 12.9 2.1 6.3 28.1 1.7 0.0 0.1 0.2 0.0 61 10
Retinol (mcg) 0.0 285.8 0.0 210.4 35.4 80.0 291.5 0.0 0.0 0.0 0.0 0.0 903 151
Riboflavin (mg) 0.5 0.0 0.0 0.3 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 21.9 0.0 15.8 0.4 1.6 23.8 1.4 0.0 0.0 0.0 0.0 65 11
Selenium (mcg) 0.9 0.4 0.3 11.0 2.0 15.4 15.7 0.9 0.0 0.0 0.0 0.0 47 8
Serine (g) 0.5 0.0 0.0 0.6 0.1 0.5 1.6 0.1 0.0 0.0 n/a n/a 3 1
Sodium (mg) 626.5 304.2 2.1 2,113.0 26.8 71.0 701.7 224.9 581.4 0.1 0.6 0.0 4,652 775
Starch (g) 13.0 n/a 0.0 n/a n/a n/a n/a 13.1 n/a n/a n/a n/a 26 4
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 32.6 n/a 0.5 n/a 0.0 0.0 0.3 1.5 n/a 0.0 n/a n/a 35 6
Sugar (g) 43.0 0.0 2.3 1.8 3.2 0.2 0.6 1.9 0.0 0.0 n/a 0.0 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.0 0.0 0.5 0.1 0.3 1.0 0.1 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 6.0 1.0 0.0 1.7 0.0 0.5 0.3 0.9 0.0 0.0 n/a 0.0 10 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 3.5 n/a 0.0 n/a 0.0 4 1
Total Fat (g) 2.2 34.6 0.1 24.9 0.6 4.8 37.4 6.7 0.0 0.0 0.1 0.0 111 19
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.6 0.1 0.2 1.4 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 0.6 0.0 0.0 0.9 0.1 0.4 1.9 0.1 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 151,690.5 1,064.6 1.1 905.6 119.6 270.0 1,132.3 0.0 0.0 3.1 37.8 0.1 155,225 25,871
Vitamin A, RAE (mcg) 7,581.8 291.4 0.0 222.6 35.4 80.0 299.5 0.0 0.0 0.2 1.9 0.0 8,513 1,419
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.3 0.4 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 53.6 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 58 10
Vitamin D (IU) 0.0 25.6 0.0 0.0 29.3 41.0 27.1 0.0 0.0 0.0 0.0 0.0 123 20
Water (g) 801.7 6.8 47.5 235.2 54.9 38.1 41.5 0.9 0.0 0.1 0.1 0.0 1,227 204
Zinc (mg) 2.2 0.0 0.1 1.5 0.3 0.6 3.5 0.2 0.0 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheddar Carrot Bake.