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Nutritional Facts: Rich Chocolate Mousse With Raspberry Coulis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
frozen unsweetened raspberries
1/2 cup (100g)
sugar
1/4 cup (0g)
raspberry liqueur
1 cup (1,184g)
marsala
1/2 cup (100g)
sugar
1 cup (168g)
semi-sweet chocolate chips
1 cup (246g)
whole milk ricotta cheese
1 teaspoon (4g)
vanilla
8 ounces (227g)
Cool Whip Lite
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.3 1.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 123.1 0.0 0.0 0.0 1.4 0.0 125 16
Arginine n/a n/a n/a n/a n/a 0.4 1.6 n/a n/a 2 0
Ash (g) 1.6 0.0 n/a 2.8 0.0 2.0 2.5 0.0 1.4 10 1
Aspartic acid n/a n/a n/a n/a n/a 0.7 2.4 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 104.2 0.0 0.0 0.0 104 13
Calcium (mg) 85.7 1.0 n/a 94.7 1.0 53.8 509.2 0.5 161.0 907 113
Calories 178.3 387.0 n/a 982.7 387.0 806.4 428.0 12.1 508.1 3,690 461
Calories (kj) 754.3 1,618.0 n/a 4,108.5 1,618.0 3,373.4 1,790.9 50.6 2,127.5 15,441 1,930
Carbohydrates (g) 40.9 100.0 n/a 32.2 100.0 107.4 7.5 0.5 53.5 442 55
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 125.5 0.0 4.5 130 16
Copper (mg) 0.3 0.0 n/a 0.1 0.0 1.2 0.1 0.0 0.0 2 0
Cystine n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Dietary Fiber (g) 22.3 0.0 n/a 0.0 0.0 9.9 0.0 0.0 0.0 32 4
Folate (mcg) 72.0 0.0 n/a 11.8 0.0 21.8 29.5 0.0 6.8 142 18
Folate, DFE (mcg) 72.0 0.0 n/a 11.8 0.0 21.8 29.5 0.0 6.8 142 18
Folate, food (mcg) 72.0 0.0 n/a 11.8 0.0 21.8 29.5 0.0 6.8 142 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a n/a n/a n/a 1.1 6.0 n/a n/a 7 1
Glycine n/a n/a n/a n/a n/a 0.3 0.7 n/a n/a 1 0
Histidine n/a n/a n/a n/a n/a 0.1 1.1 n/a n/a 1 0
Iron (mg) 2.4 0.1 n/a 4.4 0.1 5.3 0.9 0.0 0.2 13 2
Isoleucine n/a n/a n/a n/a n/a 0.3 1.4 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.4 3.0 n/a n/a 3 0
Lysine n/a n/a n/a n/a n/a 0.4 3.3 n/a n/a 4 0
Magnesium (mg) 75.4 0.0 n/a 130.2 0.0 193.2 27.1 0.5 15.9 442 55
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 n/a 1.5 0.0 1.3 0.0 0.0 n/a 5 1
Methionine n/a n/a n/a n/a n/a 0.1 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 16.7 8.9 0.0 1.9 28 3
Niacin (mg) 2.1 0.0 n/a 2.0 0.0 0.7 0.3 0.0 0.2 5 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.4 0.0 0.2 0.5 0.0 n/a 2 0
Phenylalanine n/a n/a n/a n/a n/a 0.3 1.4 n/a n/a 2 0
Phosphorus (mg) 99.4 0.0 n/a 236.8 0.0 221.8 388.7 0.3 167.8 1,115 139
Polyunsaturated Fat (g) 1.3 0.0 n/a 0.0 0.0 1.6 0.9 0.0 0.6 4 1
Potassium (mg) 517.7 2.0 n/a 1,172.2 2.0 613.2 258.3 6.2 229.1 2,801 350
Proline n/a n/a n/a n/a n/a 0.3 2.6 n/a n/a 3 0
Protein (g) 4.1 0.0 n/a 0.8 0.0 7.1 27.7 0.0 6.8 47 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 287.8 0.0 0.0 288 36
Riboflavin (mg) 0.1 0.0 n/a 0.3 0.0 0.2 0.5 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 29.8 20.4 0.0 25.6 76 9
Selenium (mcg) 0.7 0.6 n/a 2.4 0.6 7.1 35.7 0.0 5.4 52 7
Serine n/a n/a n/a n/a n/a 0.3 1.4 n/a n/a 2 0
Sodium (mg) 3.4 1.0 n/a 59.2 1.0 18.5 206.6 0.4 163.3 453 57
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 99.8 n/a n/a 99.8 n/a n/a n/a n/a 200 25
Sugar (g) 15.2 99.8 n/a 9.4 99.8 91.6 0.7 0.5 53.5 370 46
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 816.5 0.0 0.0 0.0 816 102
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.3 1.3 n/a n/a 2 0
Tocopherol, alpha (mg) 3.0 0.0 n/a 0.0 0.0 0.4 0.3 0.0 1.1 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tocopherol, gamma (mg) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 2.2 0.0 n/a 0.0 0.0 50.4 31.9 0.0 29.7 114 14
Tryptophan n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.3 1.4 n/a n/a 2 0
Valine n/a n/a n/a n/a n/a 0.4 1.7 n/a n/a 2 0
Vitamin A, IU (IU) 113.1 0.0 n/a 0.0 0.0 0.0 1,094.7 0.0 167.8 1,376 172
Vitamin A, RAE (mcg) 6.9 0.0 n/a 0.0 0.0 0.0 295.2 0.0 9.1 311 39
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.5 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.6 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 89.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 90 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 24.6 0.0 0.0 25 3
Water (g) 294.0 0.0 n/a 1,025.1 0.0 1.2 176.4 2.2 135.4 1,634 204
Zinc (mg) 1.4 0.0 n/a 1.5 0.0 2.7 2.9 0.0 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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