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    Nutritional Facts: Rich Chocolate Mousse With Raspberry Coulis

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    frozen unsweetened raspberries
    1/2 cup (100g)
    sugar
    1/4 cup (0g)
    raspberry liqueur
    1 cup (1,184g)
    marsala
    1/2 cup (100g)
    sugar
    1 cup (168g)
    semi-sweet chocolate chips
    1 cup (246g)
    whole milk ricotta cheese
    1 teaspoon (4g)
    vanilla
    8 ounces (227g)
    Cool Whip Lite
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.3 1.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 123.1 0.0 0.0 0.0 1.4 0.0 125 16
    Arginine n/a n/a n/a n/a n/a 0.4 1.6 n/a n/a 2 0
    Ash (g) 1.6 0.0 n/a 2.8 0.0 2.0 2.5 0.0 1.4 10 1
    Aspartic acid n/a n/a n/a n/a n/a 0.7 2.4 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 104.2 0.0 0.0 0.0 104 13
    Calcium (mg) 85.7 1.0 n/a 94.7 1.0 53.8 509.2 0.5 161.0 907 113
    Calories 178.3 387.0 n/a 982.7 387.0 806.4 428.0 12.1 508.1 3,690 461
    Calories (kj) 754.3 1,618.0 n/a 4,108.5 1,618.0 3,373.4 1,790.9 50.6 2,127.5 15,441 1,930
    Carbohydrates (g) 40.9 100.0 n/a 32.2 100.0 107.4 7.5 0.5 53.5 442 55
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 125.5 0.0 4.5 130 16
    Copper (mg) 0.3 0.0 n/a 0.1 0.0 1.2 0.1 0.0 0.0 2 0
    Cystine n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
    Dietary Fiber (g) 22.3 0.0 n/a 0.0 0.0 9.9 0.0 0.0 0.0 32 4
    Folate (mcg) 72.0 0.0 n/a 11.8 0.0 21.8 29.5 0.0 6.8 142 18
    Folate, DFE (mcg) 72.0 0.0 n/a 11.8 0.0 21.8 29.5 0.0 6.8 142 18
    Folate, food (mcg) 72.0 0.0 n/a 11.8 0.0 21.8 29.5 0.0 6.8 142 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Glutamic acid n/a n/a n/a n/a n/a 1.1 6.0 n/a n/a 7 1
    Glycine n/a n/a n/a n/a n/a 0.3 0.7 n/a n/a 1 0
    Histidine n/a n/a n/a n/a n/a 0.1 1.1 n/a n/a 1 0
    Iron (mg) 2.4 0.1 n/a 4.4 0.1 5.3 0.9 0.0 0.2 13 2
    Isoleucine n/a n/a n/a n/a n/a 0.3 1.4 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a 0.4 3.0 n/a n/a 3 0
    Lysine n/a n/a n/a n/a n/a 0.4 3.3 n/a n/a 4 0
    Magnesium (mg) 75.4 0.0 n/a 130.2 0.0 193.2 27.1 0.5 15.9 442 55
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 n/a 1.5 0.0 1.3 0.0 0.0 n/a 5 1
    Methionine n/a n/a n/a n/a n/a 0.1 0.7 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 16.7 8.9 0.0 1.9 28 3
    Niacin (mg) 2.1 0.0 n/a 2.0 0.0 0.7 0.3 0.0 0.2 5 1
    Pantothenic acid (mg) 1.1 0.0 n/a 0.4 0.0 0.2 0.5 0.0 n/a 2 0
    Phenylalanine n/a n/a n/a n/a n/a 0.3 1.4 n/a n/a 2 0
    Phosphorus (mg) 99.4 0.0 n/a 236.8 0.0 221.8 388.7 0.3 167.8 1,115 139
    Polyunsaturated Fat (g) 1.3 0.0 n/a 0.0 0.0 1.6 0.9 0.0 0.6 4 1
    Potassium (mg) 517.7 2.0 n/a 1,172.2 2.0 613.2 258.3 6.2 229.1 2,801 350
    Proline n/a n/a n/a n/a n/a 0.3 2.6 n/a n/a 3 0
    Protein (g) 4.1 0.0 n/a 0.8 0.0 7.1 27.7 0.0 6.8 47 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 287.8 0.0 0.0 288 36
    Riboflavin (mg) 0.1 0.0 n/a 0.3 0.0 0.2 0.5 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 29.8 20.4 0.0 25.6 76 9
    Selenium (mcg) 0.7 0.6 n/a 2.4 0.6 7.1 35.7 0.0 5.4 52 7
    Serine n/a n/a n/a n/a n/a 0.3 1.4 n/a n/a 2 0
    Sodium (mg) 3.4 1.0 n/a 59.2 1.0 18.5 206.6 0.4 163.3 453 57
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 99.8 n/a n/a 99.8 n/a n/a n/a n/a 200 25
    Sugar (g) 15.2 99.8 n/a 9.4 99.8 91.6 0.7 0.5 53.5 370 46
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 816.5 0.0 0.0 0.0 816 102
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a n/a 0.3 1.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.0 0.0 n/a 0.0 0.0 0.4 0.3 0.0 1.1 5 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tocopherol, gamma (mg) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 2.2 0.0 n/a 0.0 0.0 50.4 31.9 0.0 29.7 114 14
    Tryptophan n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
    Tyrosine n/a n/a n/a n/a n/a 0.3 1.4 n/a n/a 2 0
    Valine n/a n/a n/a n/a n/a 0.4 1.7 n/a n/a 2 0
    Vitamin A, IU (IU) 113.1 0.0 n/a 0.0 0.0 0.0 1,094.7 0.0 167.8 1,376 172
    Vitamin A, RAE (mcg) 6.9 0.0 n/a 0.0 0.0 0.0 295.2 0.0 9.1 311 39
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.6 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 89.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 90 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 24.6 0.0 0.0 25 3
    Water (g) 294.0 0.0 n/a 1,025.1 0.0 1.2 176.4 2.2 135.4 1,634 204
    Zinc (mg) 1.4 0.0 n/a 1.5 0.0 2.7 2.9 0.0 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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