Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 lb (454g) sausage |
8 ounces (227g) onions |
8 ounces (227g) carrots |
14 ounces (400g) tomatoes |
14 ounces (397g) chickpeas |
14 ounces (397g) red kidney beans |
12 fluid ounces (360g) beef stock |
1 tablespoon (14g) Tabasco sauce |
2 tablespoons (31g) tomato puree |
1 to taste (0g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.8 | 1.4 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.8 | 2.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 13.1 | 0.8 | 2.2 | 2.0 | 6.4 | 4.3 | 3.8 | 0.3 | 0.4 | n/a | 33 | 8 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 2.3 | 4.2 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 54.5 | 52.2 | 74.8 | 40.0 | 127.0 | 111.1 | 21.6 | 1.7 | 5.6 | n/a | 489 | 122 |
| Calories | 240.4 | 1,452.8 | 90.7 | 93.0 | 72.0 | 472.3 | 504.1 | 25.2 | 1.7 | 11.9 | n/a | 2,964 | 741 |
| Calories (kj) | 1,006.1 | 6,074.5 | 376.5 | 392.4 | 296.0 | 1,972.7 | 2,111.7 | 104.4 | 7.1 | 49.4 | n/a | 12,391 | 3,098 |
| Carbohydrates (g) | 0.0 | 11.0 | 21.2 | 21.7 | 15.6 | 89.7 | 90.5 | 0.1 | 0.1 | 2.8 | n/a | 253 | 63 |
| Cholesterol (mg) | 0.0 | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 263 | 66 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | 6.4 | 4.8 | 17.5 | 29.4 | 0.0 | 0.1 | 0.6 | n/a | 63 | 16 |
| Folate (mcg) | 0.0 | 9.1 | 43.1 | 43.1 | 60.0 | 265.9 | 516.0 | 7.2 | 0.1 | 3.4 | n/a | 948 | 237 |
| Folate, DFE (mcg) | 0.0 | 9.1 | 43.1 | 43.1 | 60.0 | 265.9 | 516.0 | 7.2 | 0.3 | 3.4 | n/a | 948 | 237 |
| Folate, food (mcg) | 0.0 | 9.1 | 43.1 | 43.1 | 60.0 | 265.9 | 516.0 | 7.2 | 0.0 | 3.4 | n/a | 948 | 237 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.9 | 1.2 | 5.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.5 | 1.3 | 5.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.6 | 0.8 | 1.7 | 3.4 | 5.3 | n/a | 0.0 | 0.2 | n/a | 12 | 3 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 3.4 | 0.5 | 0.7 | 1.1 | 5.4 | 11.7 | 0.6 | 0.2 | 0.6 | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.4 | 2.8 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.3 | 2.4 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 59.0 | 22.7 | 27.2 | 44.0 | 115.1 | 178.6 | 7.2 | 1.7 | 7.2 | n/a | 463 | 116 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.3 | 0.3 | 0.5 | 2.4 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 55.6 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 65 | 16 |
| Niacin (mg) | 0.0 | 13.3 | 0.3 | 2.2 | 2.4 | 0.5 | 2.3 | 2.8 | 0.0 | 0.5 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.4 | 0.3 | 0.6 | 0.4 | 1.2 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 549.3 | 65.8 | 79.4 | 96.0 | 357.2 | 563.6 | 46.8 | 3.2 | 12.5 | n/a | 1,774 | 443 |
| Phytosterols (mg) | 263.3 | n/a | 34.0 | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | 325 | 81 |
| Polyunsaturated Fat (g) | 14.9 | 17.8 | 0.0 | 0.3 | 0.3 | 2.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 37 | 9 |
| Potassium (mg) | 0.0 | 812.7 | 331.2 | 725.8 | 948.0 | 682.7 | 1,599.6 | 194.4 | 18.0 | 137.2 | n/a | 5,450 | 1,362 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 54.5 | 2.5 | 2.1 | 3.5 | 19.6 | 34.4 | 4.1 | 0.2 | 0.5 | n/a | 121 | 30 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 44.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 49 | 12 |
| Selenium (mcg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 11.1 | 4.8 | 2.5 | 0.1 | 0.2 | n/a | 20 | 5 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 4,135.9 | 9.1 | 156.5 | 20.0 | 1,186.8 | 7.9 | 1,339.2 | 89.3 | 8.8 | n/a | 6,953 | 1,738 |
| Starch | n/a | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 2.2 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | 9.6 | 10.8 | 10.5 | n/a | 1.3 | 0.0 | 0.0 | 1.5 | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.6 | 0.0 | 1.5 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 130.4 | 0.2 | 0.5 | 0.8 | 4.5 | 2.0 | 0.8 | 0.1 | 0.1 | n/a | 167 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 1.8 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 336.0 | 4.5 | 37,889.2 | 3,332.0 | 83.4 | 0.0 | 0.0 | 231.2 | 159.4 | n/a | 42,036 | 10,509 |
| Vitamin A, RAE (mcg) | 0.0 | 59.0 | 0.0 | 1,893.8 | 168.0 | 4.0 | 0.0 | 0.0 | 11.6 | 8.1 | n/a | 2,144 | 536 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.3 | 0.3 | 0.3 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.8 | 13.4 | 54.8 | 15.1 | 4.8 | 0.0 | 0.6 | 3.3 | n/a | 109 | 27 |
| Vitamin D (IU) | 0.0 | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200 | 50 |
| Water (g) | 0.0 | 245.0 | 202.1 | 200.2 | 378.1 | 276.6 | 265.7 | 351.2 | 13.4 | 27.5 | n/a | 1,960 | 490 |
| Zinc (mg) | 0.0 | 5.7 | 0.4 | 0.5 | 0.7 | 4.2 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.