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Nutritional Facts: Grilled Antipasto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/4 cup (64g)
balsamic vinegar
1 (48g)
lemons, juice of
2 tablespoons (17g)
garlic
1 tablespoon (3g)
fresh basil leaves
1 tablespoon (4g)
fresh parsley leaves
1 tablespoon (1g)
oregano leaves
1/2 teaspoon (0g)
fresh thyme leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
red pepper flakes
1/2 lb (228g)
zucchini
1/2 lb (227g)
asparagus
1 medium (110g)
red onions
1 small (149g)
yellow bell peppers
1 tablespoon (3g)
basil
2 tablespoons (10g)
parmesan cheese
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.1 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.1 0.0 0.2 0.4 1 0
Ash (g) 0.0 0.2 0.1 0.3 0.0 0.1 0.1 0.0 3.0 0.1 1.3 1.4 0.4 0.7 0.0 0.8 0.4 9 1
Aspartic acid (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.3 0.1 0.2 0.0 0.3 0.2 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 17.2 2.9 30.3 4.7 5.2 16.0 1.6 0.7 1.3 36.4 52.2 25.3 16.4 4.7 110.9 2.7 329 55
Calories 477.4 56.1 10.6 24.9 0.6 1.4 2.7 0.4 0.0 2.9 38.7 49.9 44.0 40.2 0.6 43.1 113.6 907 151
Calories (kj) 1,997.5 235.2 43.7 104.2 2.5 5.7 11.1 1.7 0.0 12.0 159.3 213.4 182.6 166.7 2.5 180.5 475.2 3,794 632
Carbohydrates (g) 0.0 10.9 3.3 5.5 0.1 0.2 0.7 0.1 0.0 0.5 7.1 9.3 10.3 9.4 0.1 0.4 2.2 60 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 9 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.0 0.0 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.0 0.1 0.4 0.1 0.0 0.2 2.3 4.5 1.9 1.3 0.0 0.0 0.6 12 2
Folate (mcg) 0.0 n/a 9.6 0.5 1.8 5.8 2.4 0.2 0.0 1.0 54.6 338.2 20.9 38.7 1.8 1.0 5.7 482 80
Folate, DFE (mcg) 0.0 n/a 9.6 0.5 1.8 5.8 2.4 0.2 0.0 1.0 54.6 338.2 20.9 38.7 1.8 1.0 5.7 482 80
Folate, food (mcg) 0.0 n/a 9.6 0.5 1.8 5.8 2.4 0.2 0.0 1.0 54.6 338.2 20.9 38.7 1.8 1.0 5.7 482 80
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.7 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 3.1 1.8 1.4 n/a 0.0 0.0 0.0 12 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 4.8 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 2.4 1.0 2.2 n/a 0.0 0.0 0.0 11 2
Glutamic acid (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 0.3 0.2 0.0 0.9 0.5 3 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 0.0 0.3 0.1 0.2 0.4 0.1 0.0 0.1 0.8 2.1 0.2 0.7 0.1 0.1 0.9 7 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.4 0.2 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.3 0.1 1 0
Magnesium (mg) 0.0 7.7 2.9 4.2 1.7 1.9 2.7 0.6 0.0 1.4 41.0 31.8 11.0 17.9 1.7 3.8 42.4 172 29
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.2 0.0 0.0 1.5 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 3.2 43 7
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 2.5 0.1 1.3 0.0 0.0 0.7 6 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.1 0.2 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Phosphorus (mg) 0.0 12.1 3.8 25.6 1.5 2.2 1.5 0.4 0.0 2.6 86.5 122.6 31.9 35.7 1.5 72.9 97.0 498 83
Phytosterols (mg) 119.3 n/a n/a n/a n/a 0.2 2.0 n/a 0.0 0.7 n/a n/a 16.5 n/a n/a n/a 23.8 163 27
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.1 5.7 12 2
Potassium (mg) 0.5 71.4 49.4 67.0 7.8 21.1 12.6 2.4 0.2 18.1 593.8 508.5 160.6 315.5 7.8 12.5 100.7 1,950 325
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.5 0.1 1 0
Protein (g) 0.0 0.3 0.2 1.1 0.1 0.1 0.1 0.0 0.0 0.1 2.8 5.4 1.2 1.5 0.1 3.8 2.3 19 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 22 4
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.7 0.8 10 2
Selenium (mcg) 0.0 n/a 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.1 0.5 13.8 0.6 0.4 0.0 1.8 0.1 20 3
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.1 0.0 0.2 0.1 1 0
Sodium (mg) 1.1 14.7 0.5 2.8 0.1 2.1 0.3 0.0 1,162.7 0.3 18.2 31.8 4.4 3.0 0.1 152.9 0.3 1,395 233
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Sucrose n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 1.1 n/a 0.0 0.0 0.6 2 0
Sugar (g) 0.0 9.5 1.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 5.7 3.0 4.7 n/a 0.0 0.1 0.6 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 7.7 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.3 3.4 0.0 n/a 0.0 0.0 1.6 14 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 1.9 3 1
Total Fat (g) 54.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.5 0.1 0.3 0.0 2.9 11.5 71 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.0 0.3 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 2.9 1.5 139.8 320.1 17.0 19.0 0.0 374.5 455.0 2,283.6 2.2 297.6 139.8 86.5 4.9 4,144 691
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.0 16.0 0.9 1.0 0.0 18.7 22.8 113.5 0.0 14.9 7.0 22.9 0.2 225 37
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 18.6 5.2 0.5 5.1 0.0 0.6 0.0 0.7 40.7 17.5 8.1 273.0 0.5 0.0 0.1 371 62
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2 0
Water (g) 0.0 48.7 44.3 9.8 2.4 3.3 0.1 0.3 0.0 0.1 215.6 210.3 98.0 136.9 2.4 2.1 0.4 775 129
Zinc (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.2 0.3 0.0 0.4 1.1 4 1

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