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Nutritional Facts: Pittsburgh Ham Barbecue Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham
1/2 cup (80g)
onions
1 tablespoon (14g)
light brown sugar
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (1g)
chili powder
1 tablespoon (15g)
sweet relish
12 ounces (340g)
chili sauce
1/2 cup (119g)
water
1 to taste (0g)
hamburger buns
Total 1 serving
Alanine (g) 6.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
Ash (g) 16.6 0.3 0.1 0.2 0.2 0.3 32.2 0.1 n/a 50 8
Aspartic acid (g) 9.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 18.4 11.5 2.9 4.5 0.5 68.0 3.6 n/a 141 24
Calories 668.0 32.0 52.4 3.4 3.8 19.5 353.8 0.0 n/a 1,133 189
Calories (kj) 2,794.6 132.8 219.4 13.9 15.9 81.6 1,480.0 0.0 n/a 4,738 790
Carbohydrates (g) 0.2 7.5 13.5 0.3 0.7 5.3 67.3 0.0 n/a 95 16
Cholesterol (mg) 236.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236 39
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.0 0.2 0.5 0.2 20.1 0.0 n/a 22 4
Folate (mcg) 18.2 15.2 0.1 0.4 0.4 0.2 30.6 0.0 n/a 65 11
Folate, DFE (mcg) 18.2 15.2 0.1 0.4 0.4 0.2 30.6 0.0 n/a 65 11
Folate, food (mcg) 18.2 15.2 0.1 0.4 0.4 0.2 30.6 0.0 n/a 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 16.5 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 17 3
Glycine (g) 5.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 3.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 0.1 0.1 0.2 0.1 2.7 0.0 n/a 7 1
Isoleucine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8 1
Lysine (g) 8.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
Magnesium (mg) 81.8 8.0 1.2 2.5 2.0 0.8 40.8 1.2 n/a 138 23
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 12 2
Niacin (mg) 23.9 0.1 0.0 0.0 0.2 0.0 5.4 0.0 n/a 30 5
Pantothenic acid (mg) 2.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 1,054.2 23.2 0.6 5.3 4.1 2.1 176.9 0.0 n/a 1,266 211
Phytosterols (mg) 0.0 12.0 n/a n/a 1.1 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 4 1
Potassium (mg) 1,685.8 116.8 18.4 6.9 26.3 3.8 1,258.8 1.2 n/a 3,118 520
Proline (g) 4.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 101.4 0.9 0.0 0.2 0.2 0.1 8.5 0.0 n/a 111 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 9 1
Selenium (mcg) 85.4 0.4 0.2 1.6 0.3 0.0 3.7 0.0 n/a 92 15
Serine (g) 4.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 6,888.7 3.2 3.9 56.8 22.1 121.7 4,552.2 3.6 n/a 11,652 1,942
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 13.0 0.0 0.0 n/a n/a n/a n/a 14 2
Sugar (g) 0.0 3.4 13.4 0.0 0.1 4.4 35.9 0.0 n/a 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 5 1
Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.5 0.1 6.5 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 25.9 0.1 0.0 0.2 0.2 0.1 1.0 0.0 n/a 28 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.6 0.0 3.6 400.3 182.7 2,313.5 0.0 n/a 2,902 484
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 20.0 9.2 115.7 0.0 n/a 145 24
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 3 1
Vitamin C (mg) 0.0 5.9 0.0 0.1 0.0 0.2 54.4 0.0 n/a 61 10
Vitamin D (IU) 122.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 20
Water (g) 310.2 71.3 0.2 4.1 0.1 9.3 231.4 118.4 n/a 745 124
Zinc (mg) 9.3 0.1 0.0 0.0 0.1 0.0 0.5 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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