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    Nutritional Facts: Pittsburgh Ham Barbecue Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ham
    1/2 cup (80g)
    onions
    1 tablespoon (14g)
    light brown sugar
    1 teaspoon (5g)
    Dijon mustard
    1/2 teaspoon (1g)
    chili powder
    1 tablespoon (15g)
    sweet relish
    12 ounces (340g)
    chili sauce
    1/2 cup (119g)
    water
    1 to taste (0g)
    hamburger buns
    Total 1 serving
    Alanine (g) 6.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
    Ash (g) 16.6 0.3 0.1 0.2 0.2 0.3 32.2 0.1 n/a 50 8
    Aspartic acid (g) 9.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.8 18.4 11.5 2.9 4.5 0.5 68.0 3.6 n/a 141 24
    Calories 668.0 32.0 52.4 3.4 3.8 19.5 353.8 0.0 n/a 1,133 189
    Calories (kj) 2,794.6 132.8 219.4 13.9 15.9 81.6 1,480.0 0.0 n/a 4,738 790
    Carbohydrates (g) 0.2 7.5 13.5 0.3 0.7 5.3 67.3 0.0 n/a 95 16
    Cholesterol (mg) 236.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236 39
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.2 0.5 0.2 20.1 0.0 n/a 22 4
    Folate (mcg) 18.2 15.2 0.1 0.4 0.4 0.2 30.6 0.0 n/a 65 11
    Folate, DFE (mcg) 18.2 15.2 0.1 0.4 0.4 0.2 30.6 0.0 n/a 65 11
    Folate, food (mcg) 18.2 15.2 0.1 0.4 0.4 0.2 30.6 0.0 n/a 65 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 16.5 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 17 3
    Glycine (g) 5.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 3.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.2 0.1 0.1 0.2 0.1 2.7 0.0 n/a 7 1
    Isoleucine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8 1
    Lysine (g) 8.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
    Magnesium (mg) 81.8 8.0 1.2 2.5 2.0 0.8 40.8 1.2 n/a 138 23
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 12 2
    Niacin (mg) 23.9 0.1 0.0 0.0 0.2 0.0 5.4 0.0 n/a 30 5
    Pantothenic acid (mg) 2.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Phenylalanine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 1,054.2 23.2 0.6 5.3 4.1 2.1 176.9 0.0 n/a 1,266 211
    Phytosterols (mg) 0.0 12.0 n/a n/a 1.1 n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 4 1
    Potassium (mg) 1,685.8 116.8 18.4 6.9 26.3 3.8 1,258.8 1.2 n/a 3,118 520
    Proline (g) 4.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Protein (g) 101.4 0.9 0.0 0.2 0.2 0.1 8.5 0.0 n/a 111 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 9 1
    Selenium (mcg) 85.4 0.4 0.2 1.6 0.3 0.0 3.7 0.0 n/a 92 15
    Serine (g) 4.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 6,888.7 3.2 3.9 56.8 22.1 121.7 4,552.2 3.6 n/a 11,652 1,942
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 13.0 0.0 0.0 n/a n/a n/a n/a 14 2
    Sugar (g) 0.0 3.4 13.4 0.0 0.1 4.4 35.9 0.0 n/a 57 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 5 1
    Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.5 0.1 6.5 0.0 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 25.9 0.1 0.0 0.2 0.2 0.1 1.0 0.0 n/a 28 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 3.6 400.3 182.7 2,313.5 0.0 n/a 2,902 484
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 20.0 9.2 115.7 0.0 n/a 145 24
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 3 1
    Vitamin C (mg) 0.0 5.9 0.0 0.1 0.0 0.2 54.4 0.0 n/a 61 10
    Vitamin D (IU) 122.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 20
    Water (g) 310.2 71.3 0.2 4.1 0.1 9.3 231.4 118.4 n/a 745 124
    Zinc (mg) 9.3 0.1 0.0 0.0 0.1 0.0 0.5 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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