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    Nutritional Facts: Toasted Pesto Rounds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (11g)
    fresh basil
    1/4 cup (25g)
    parmesan cheese
    1 (3g)
    garlic cloves
    3 tablespoons (44g)
    mayonnaise
    12 slices (768g)
    French bread
    4 teaspoons (15g)
    chopped tomatoes
    1 (15g)
    green onions
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.0 2.5 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.4 0.0 0.0 2.8 0.0 0.0 n/a 3 0
    Ash (g) 0.2 2.0 0.0 0.8 16.7 0.1 0.1 n/a 20 2
    Aspartic acid (g) 0.0 0.7 0.0 0.0 3.4 0.0 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 19.1 277.3 5.4 6.2 337.9 1.5 10.8 n/a 658 55
    Calories 2.5 107.8 4.5 172.0 2,219.5 2.7 4.8 n/a 2,514 209
    Calories (kj) 10.2 451.3 18.7 719.3 9,292.8 11.1 20.3 n/a 10,524 877
    Carbohydrates (g) 0.3 1.0 1.0 10.5 433.5 0.6 1.1 n/a 448 37
    Cholesterol (mg) 0.0 22.0 0.0 11.5 0.0 0.0 0.0 n/a 33 3
    Copper (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.2 0.0 0.1 0.0 18.4 0.2 0.4 n/a 19 2
    Folate (mcg) 7.4 2.5 0.1 2.6 1,136.6 2.3 9.6 n/a 1,161 97
    Folate, DFE (mcg) 7.4 2.5 0.1 2.6 1,766.4 2.3 9.6 n/a 1,791 149
    Folate, food (mcg) 7.4 2.5 0.1 2.6 238.1 2.3 9.6 n/a 263 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 898.6 0.0 0.0 n/a 899 75
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.0 2.2 0.0 0.0 25.2 0.1 0.1 n/a 28 2
    Glycine (g) 0.0 0.2 0.0 0.0 2.8 0.0 0.0 n/a 3 0
    Histidine (g) 0.0 0.3 0.0 0.0 1.6 0.0 0.0 n/a 2 0
    Iron (mg) 0.3 0.2 0.1 0.1 27.9 0.0 0.2 n/a 29 2
    Isoleucine (g) 0.0 0.5 0.0 0.0 2.9 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.9 0.0 0.0 5.3 0.0 0.0 n/a 6 1
    Lysine (g) 0.0 0.7 0.0 0.0 2.3 0.0 0.0 n/a 3 0
    Magnesium (mg) 6.9 9.5 0.8 0.9 215.0 1.7 3.0 n/a 238 20
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 4.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.0 0.3 0.0 0.0 1.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 2.1 0.0 4.0 2.7 0.0 0.0 n/a 9 1
    Niacin (mg) 0.1 0.0 0.0 0.0 36.6 0.1 0.1 n/a 37 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 2.6 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.0 0.5 0.0 0.0 3.8 0.0 0.0 n/a 4 0
    Phosphorus (mg) 6.1 182.3 4.6 11.5 875.5 3.6 5.6 n/a 1,089 91
    Phytosterols n/a n/a n/a 42.8 n/a 1.1 n/a n/a 44 4
    Polyunsaturated Fat (g) 0.0 0.3 0.0 7.9 6.0 0.0 0.0 n/a 14 1
    Potassium (mg) 31.9 31.3 12.0 4.0 983.0 35.6 41.4 n/a 1,139 95
    Proline (g) 0.0 1.2 0.0 0.0 8.5 0.0 0.0 n/a 10 1
    Protein (g) 0.3 9.6 0.2 0.4 90.2 0.1 0.3 n/a 101 8
    Retinol (mcg) 0.0 55.8 0.0 5.3 0.0 0.0 0.0 n/a 61 5
    Riboflavin (mg) 0.0 0.1 0.0 0.0 2.2 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 4.3 0.0 2.2 3.8 0.0 0.0 n/a 10 1
    Selenium (mcg) 0.0 4.4 0.4 0.7 208.1 0.0 0.1 n/a 214 18
    Serine (g) 0.0 0.6 0.0 0.0 3.5 0.0 0.0 n/a 4 0
    Sodium (mg) 0.4 382.3 0.5 313.6 3,939.8 0.8 2.4 n/a 4,640 387
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 2.8 19.7 0.4 0.3 n/a 24 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 3 0
    Threonine (g) 0.0 0.4 0.0 0.0 2.2 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.9 1.4 0.1 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 5.9 n/a 0.0 n/a n/a 6 0
    Total Fat (g) 0.1 7.2 0.0 14.7 14.1 0.0 0.0 n/a 36 3
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.6 0.0 0.0 1.4 0.0 0.0 n/a 2 0
    Valine (g) 0.0 0.6 0.0 0.0 3.3 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 570.3 216.3 0.3 97.0 0.0 125.0 149.6 n/a 1,158 97
    Vitamin A, RAE (mcg) 28.5 57.3 0.0 9.3 0.0 6.3 7.5 n/a 109 9
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
    Vitamin C (mg) 1.9 0.0 0.9 0.0 1.5 2.1 2.8 n/a 9 1
    Vitamin D (IU) 0.0 5.3 0.0 1.8 0.0 0.0 0.0 n/a 7 1
    Water (g) 10.0 5.2 1.8 17.6 213.6 14.2 13.5 n/a 276 23
    Zinc (mg) 0.1 1.0 0.0 0.1 7.1 0.0 0.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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