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Nutritional Facts: Toasted Pesto Rounds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (11g)
fresh basil
1/4 cup (25g)
parmesan cheese
1 (3g)
garlic cloves
3 tablespoons (0g)
mayonnaise
12 slices (768g)
French bread
4 teaspoons (15g)
chopped tomatoes
1 (15g)
green onions
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.0 n/a 2.5 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.0 n/a 2.8 0.0 0.0 n/a 3 0
Ash (g) 0.2 2.0 0.0 n/a 16.7 0.1 0.1 n/a 19 2
Aspartic acid (g) 0.0 0.7 0.0 n/a 3.4 0.0 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.1 277.3 5.4 n/a 337.9 1.5 10.8 n/a 652 54
Calories 2.5 107.8 4.5 n/a 2,219.5 2.7 4.8 n/a 2,342 195
Calories (kj) 10.2 451.3 18.7 n/a 9,292.8 11.1 20.3 n/a 9,804 817
Carbohydrates (g) 0.3 1.0 1.0 n/a 433.5 0.6 1.1 n/a 437 36
Cholesterol (mg) 0.0 22.0 0.0 n/a 0.0 0.0 0.0 n/a 22 2
Copper (mg) 0.0 0.1 0.0 n/a 1.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 1.8 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.2 0.0 0.1 n/a 18.4 0.2 0.4 n/a 19 2
Folate (mcg) 7.4 2.5 0.1 n/a 1,136.6 2.3 9.6 n/a 1,158 97
Folate, DFE (mcg) 7.4 2.5 0.1 n/a 1,766.4 2.3 9.6 n/a 1,788 149
Folate, food (mcg) 7.4 2.5 0.1 n/a 238.1 2.3 9.6 n/a 260 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 898.6 0.0 0.0 n/a 899 75
Fructose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.0 2.2 0.0 n/a 25.2 0.1 0.1 n/a 28 2
Glycine (g) 0.0 0.2 0.0 n/a 2.8 0.0 0.0 n/a 3 0
Histidine (g) 0.0 0.3 0.0 n/a 1.6 0.0 0.0 n/a 2 0
Iron (mg) 0.3 0.2 0.1 n/a 27.9 0.0 0.2 n/a 29 2
Isoleucine (g) 0.0 0.5 0.0 n/a 2.9 0.0 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.9 0.0 n/a 5.3 0.0 0.0 n/a 6 1
Lysine (g) 0.0 0.7 0.0 n/a 2.3 0.0 0.0 n/a 3 0
Magnesium (mg) 6.9 9.5 0.8 n/a 215.0 1.7 3.0 n/a 237 20
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 4.0 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.3 0.0 n/a 1.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 2.1 0.0 n/a 2.7 0.0 0.0 n/a 5 0
Niacin (mg) 0.1 0.0 0.0 n/a 36.6 0.1 0.1 n/a 37 3
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 2.6 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.5 0.0 n/a 3.8 0.0 0.0 n/a 4 0
Phosphorus (mg) 6.1 182.3 4.6 n/a 875.5 3.6 5.6 n/a 1,078 90
Phytosterols n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.3 0.0 n/a 6.0 0.0 0.0 n/a 6 1
Potassium (mg) 31.9 31.3 12.0 n/a 983.0 35.6 41.4 n/a 1,135 95
Proline (g) 0.0 1.2 0.0 n/a 8.5 0.0 0.0 n/a 10 1
Protein (g) 0.3 9.6 0.2 n/a 90.2 0.1 0.3 n/a 101 8
Retinol (mcg) 0.0 55.8 0.0 n/a 0.0 0.0 0.0 n/a 56 5
Riboflavin (mg) 0.0 0.1 0.0 n/a 2.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 4.3 0.0 n/a 3.8 0.0 0.0 n/a 8 1
Selenium (mcg) 0.0 4.4 0.4 n/a 208.1 0.0 0.1 n/a 213 18
Serine (g) 0.0 0.6 0.0 n/a 3.5 0.0 0.0 n/a 4 0
Sodium (mg) 0.4 382.3 0.5 n/a 3,939.8 0.8 2.4 n/a 4,326 361
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 n/a 19.7 0.4 0.3 n/a 21 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 3.3 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.4 0.0 n/a 2.2 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a 1.4 0.1 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 7.2 0.0 n/a 14.1 0.0 0.0 n/a 21 2
Tryptophan (g) 0.0 0.1 0.0 n/a 0.9 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.6 0.0 n/a 1.4 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.6 0.0 n/a 3.3 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 570.3 216.3 0.3 n/a 0.0 125.0 149.6 n/a 1,061 88
Vitamin A, RAE (mcg) 28.5 57.3 0.0 n/a 0.0 6.3 7.5 n/a 100 8
Vitamin B-12 (mcg) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.9 0.0 0.9 n/a 1.5 2.1 2.8 n/a 9 1
Vitamin D (IU) 0.0 5.3 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Water (g) 10.0 5.2 1.8 n/a 213.6 14.2 13.5 n/a 258 22
Zinc (mg) 0.1 1.0 0.0 n/a 7.1 0.0 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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