Nutritional Facts: Cold Spaghetti Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
angel hair pasta
1 (119g)
green peppers
1 medium (110g)
sweet onions
2 medium (602g)
cucumbers
4 (248g)
roma tomatoes
1 1/4 ounces (0g)
Good Seasons Italian dressing
1 2/3 ounces (0g)
salad seasoning
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.1 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.0 0.1 0.3 0.1 n/a n/a 3 0
Ash (g) 4.0 0.5 0.4 2.3 1.2 n/a n/a 8 1
Aspartic acid (g) 2.8 0.2 0.1 0.2 0.3 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.3 11.9 25.3 96.3 24.8 n/a n/a 254 21
Calories 1,682.8 23.8 44.0 90.3 44.6 n/a n/a 1,886 157
Calories (kj) 7,044.3 100.0 182.6 391.3 183.5 n/a n/a 7,902 658
Carbohydrates (g) 338.7 5.5 10.3 21.9 9.6 n/a n/a 386 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.3 0.1 0.0 0.2 0.1 n/a n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 14.5 2.0 1.9 3.0 3.0 n/a n/a 24 2
Folate (mcg) 1,075.0 11.9 20.9 42.1 37.2 n/a n/a 1,187 99
Folate, DFE (mcg) 1,773.5 11.9 20.9 42.1 37.2 n/a n/a 1,886 157
Folate, food (mcg) 81.6 11.9 20.9 42.1 37.2 n/a n/a 194 16
Folic acid (mcg) 993.4 0.0 0.0 0.0 0.0 n/a n/a 993 83
Fructose (g) 0.5 1.3 1.4 5.2 3.4 n/a n/a 12 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 1.4 2.2 4.6 3.1 n/a n/a 12 1
Glutamic acid (g) 20.8 0.2 0.3 1.2 1.1 n/a n/a 24 2
Glycine (g) 2.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Histidine (g) 1.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.4 0.2 1.7 0.7 n/a n/a 18 1
Isoleucine (g) 2.3 0.0 0.0 0.1 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.2 0.1 n/a n/a 5 0
Lysine (g) 1.4 0.0 0.0 0.2 0.1 n/a n/a 2 0
Magnesium (mg) 240.4 11.9 11.0 78.3 27.3 n/a n/a 369 31
Maltose (g) 8.9 0.0 0.0 0.1 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.1 0.1 0.5 0.3 n/a n/a 5 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
Niacin (mg) 32.6 0.6 0.1 0.6 1.5 n/a n/a 35 3
Pantothenic acid (mg) 2.0 0.1 0.1 1.6 0.2 n/a n/a 4 0
Phenylalanine (g) 3.0 0.1 0.0 0.1 0.1 n/a n/a 3 0
Phosphorus (mg) 857.3 23.8 31.9 144.5 59.5 n/a n/a 1,117 93
Phytosterols n/a 10.7 16.5 84.3 17.4 n/a n/a 129 11
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.2 0.2 n/a n/a 3 0
Potassium (mg) 1,011.5 208.3 160.6 884.9 587.8 n/a n/a 2,853 238
Proline (g) 7.1 0.0 0.0 0.1 0.0 n/a n/a 7 1
Protein (g) 59.1 1.0 1.2 3.9 2.2 n/a n/a 67 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 1.3 0.1 0.0 0.2 0.1 n/a n/a 2 0
Selenium (mcg) 286.7 0.0 0.6 1.8 0.0 n/a n/a 289 24
Serine (g) 2.8 0.1 0.0 0.1 0.1 n/a n/a 3 0
Sodium (mg) 27.2 3.6 4.4 12.0 12.4 n/a n/a 60 5
Starch (g) 283.3 0.0 0.0 5.0 0.0 n/a n/a 288 24
Sucrose (g) 2.2 0.1 1.1 0.2 0.0 n/a n/a 4 0
Sugar (g) 12.1 2.9 4.7 10.1 6.5 n/a n/a 36 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.0 0.1 0.1 0.2 0.1 n/a n/a 4 0
Threonine (g) 2.1 0.0 0.0 0.1 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.4 0.0 0.2 1.3 n/a n/a 2 0
Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 0.2 0.3 n/a n/a 4 0
Total Fat (g) 6.8 0.2 0.1 0.7 0.5 n/a n/a 8 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 2.7 0.0 0.0 0.1 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 440.3 2.2 632.1 2,065.8 n/a n/a 3,140 262
Vitamin A, RAE (mcg) 0.0 21.4 0.0 30.1 104.2 n/a n/a 156 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 0.1 0.2 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 95.7 8.1 16.9 34.0 n/a n/a 155 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 44.9 111.7 98.0 573.3 234.4 n/a n/a 1,062 89
Zinc (mg) 6.4 0.2 0.2 1.2 0.4 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cold Spaghetti Salad.