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Nutritional Facts: Cod Chowder for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1 (61g)
carrots
4 small (40g)
mushrooms
1 cup (150g)
potatoes
1/4 cup (59g)
water
2 cups (488g)
milk
1 cup (330g)
corn kernels
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 lb (227g)
cod
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 0.9 0.0 0.0 2.4 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.6 0.4 0.0 0.0 2.4 4 2
Ash (g) 0.3 0.3 0.4 0.6 0.3 1.6 0.1 3.5 1.6 3.0 0.1 2.6 14 7
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.1 0.7 n/a 1.2 0.8 0.0 0.0 4.1 7 4
Beta-sitosterol (mg) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 18.4 20.2 20.1 1.2 18.0 1.8 580.7 13.2 0.7 5.1 36.3 719 360
Calories 101.8 32.0 8.1 25.0 8.8 115.5 0.0 312.3 290.4 0.0 2.9 185.9 1,083 541
Calories (kj) 425.9 132.8 33.8 105.5 37.2 481.5 0.0 1,307.8 1,217.7 0.0 12.1 777.4 4,532 2,266
Campesterol (mg) 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 1.5 5.8 1.3 26.2 0.0 22.7 68.7 0.0 0.7 0.0 134 67
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 0.0 97.5 196 98
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 1.4 0.8 1.7 0.4 3.3 0.0 0.0 7.9 0.0 0.3 0.0 16 8
Folate (mcg) 0.4 15.2 18.2 11.6 6.8 24.0 0.0 24.4 118.8 0.0 0.2 15.9 235 118
Folate, DFE (mcg) 0.4 15.2 18.2 11.6 6.8 24.0 0.0 24.4 118.8 0.0 0.2 15.9 235 118
Folate, food (mcg) 0.4 15.2 18.2 11.6 6.8 24.0 0.0 24.4 118.8 0.0 0.2 15.9 235 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.3 0.3 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.3 0.4 0.6 0.5 n/a n/a n/a n/a 0.0 n/a 3 2
Glutamic acid (g) 0.0 0.2 0.0 0.2 0.1 0.5 n/a 3.4 2.0 0.0 0.0 6.0 13 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.4 0.0 0.0 1.9 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.3 0.0 0.0 1.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.2 0.2 1.2 0.0 0.2 1.4 0.0 0.1 0.9 4 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.4 0.0 0.0 1.9 3 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.6 1.1 0.0 0.0 3.3 6 3
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1.3 0.4 0.0 0.0 3.7 6 3
Magnesium (mg) 0.3 8.0 5.6 7.3 3.6 34.5 0.6 63.4 59.4 0.0 2.0 72.5 257 129
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 1.2 2 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.7 0.0 0.0 0.2 9 5
Niacin (mg) 0.0 0.1 0.2 0.6 1.4 1.6 0.0 0.4 5.7 0.0 0.0 4.7 15 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.6 0.4 0.0 1.5 0.9 0.0 0.0 0.3 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.5 0.0 0.0 1.6 3 2
Phosphorus (mg) 3.4 23.2 12.1 21.4 34.4 85.5 0.0 453.8 227.7 0.0 1.8 460.1 1,323 662
Phytosterols n/a 12.0 3.0 n/a n/a 7.5 n/a 0.0 n/a 0.0 1.1 n/a 24 12
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.7 1.2 0.0 0.0 0.5 3 2
Potassium (mg) 3.4 116.8 131.3 195.2 127.2 631.5 0.6 736.9 693.0 0.2 15.3 936.1 3,587 1,794
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.9 0.0 0.0 1.4 4 2
Protein (g) 0.1 0.9 0.3 0.6 1.2 3.0 0.0 16.0 10.0 0.0 0.1 40.4 73 36
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 0.0 0.0 27.2 274 137
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.2 0.0 0.0 0.1 1 1
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.4 0.0 0.0 0.3 19 10
Selenium (mcg) 0.1 0.4 0.2 0.1 3.7 0.5 0.0 9.8 2.3 0.0 0.1 75.0 92 46
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.5 0.0 0.0 1.6 3 2
Sodium (mg) 101.4 3.2 40.4 42.1 2.0 9.0 1.8 239.1 9.9 1,162.7 0.2 122.4 1,734 867
Starch n/a 0.0 0.0 0.9 0.0 23.2 n/a n/a n/a n/a n/a n/a 24 12
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 2.2 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 3 2
Sugar (g) 0.0 3.4 0.9 2.9 0.8 1.2 0.0 n/a n/a 0.0 0.0 0.0 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.7 0.4 0.0 0.0 1.8 3 2
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 11.5 0.1 0.1 0.1 0.1 0.1 0.0 17.9 2.5 0.0 0.0 1.5 34 17
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.4 0.0 0.0 1.4 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1.1 0.6 0.0 0.0 2.1 4 2
Vitamin A, IU (IU) 354.9 1.6 226.7 10,190.7 0.0 3.0 0.0 673.4 0.0 0.0 6.3 90.7 11,547 5,774
Vitamin A, RAE (mcg) 97.1 0.0 11.1 509.4 0.0 0.0 0.0 161.0 0.0 0.0 0.3 27.2 806 403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2.1 4 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.2 0.6 0.0 0.0 0.6 2 1
Vitamin C (mg) 0.0 5.9 1.6 3.6 0.8 29.6 0.0 7.3 21.1 0.0 0.0 2.3 72 36
Vitamin D (IU) 8.5 0.0 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 81.6 93 46
Water (g) 2.3 71.3 48.2 53.9 37.0 119.0 59.2 427.9 247.2 0.0 0.1 184.1 1,250 625
Zinc (mg) 0.0 0.1 0.1 0.1 0.2 0.4 0.0 1.9 1.2 0.0 0.0 1.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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