Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 (61g) carrots |
4 small (40g) mushrooms |
1 cup (150g) potatoes |
1/4 cup (59g) water |
2 cups (488g) milk |
1 cup (330g) corn kernels |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 lb (227g) cod |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 2.4 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 2.4 | 4 | 2 |
| Ash (g) | 0.3 | 0.3 | 0.4 | 0.6 | 0.3 | 1.6 | 0.1 | 3.5 | 1.6 | 3.0 | 0.1 | 2.6 | 14 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 4.1 | 7 | 4 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 18.4 | 20.2 | 20.1 | 1.2 | 18.0 | 1.8 | 580.7 | 13.2 | 0.7 | 5.1 | 36.3 | 719 | 360 |
| Calories | 101.8 | 32.0 | 8.1 | 25.0 | 8.8 | 115.5 | 0.0 | 312.3 | 290.4 | 0.0 | 2.9 | 185.9 | 1,083 | 541 |
| Calories (kj) | 425.9 | 132.8 | 33.8 | 105.5 | 37.2 | 481.5 | 0.0 | 1,307.8 | 1,217.7 | 0.0 | 12.1 | 777.4 | 4,532 | 2,266 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.5 | 5.8 | 1.3 | 26.2 | 0.0 | 22.7 | 68.7 | 0.0 | 0.7 | 0.0 | 134 | 67 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 97.5 | 196 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 1.7 | 0.4 | 3.3 | 0.0 | 0.0 | 7.9 | 0.0 | 0.3 | 0.0 | 16 | 8 |
| Folate (mcg) | 0.4 | 15.2 | 18.2 | 11.6 | 6.8 | 24.0 | 0.0 | 24.4 | 118.8 | 0.0 | 0.2 | 15.9 | 235 | 118 |
| Folate, DFE (mcg) | 0.4 | 15.2 | 18.2 | 11.6 | 6.8 | 24.0 | 0.0 | 24.4 | 118.8 | 0.0 | 0.2 | 15.9 | 235 | 118 |
| Folate, food (mcg) | 0.4 | 15.2 | 18.2 | 11.6 | 6.8 | 24.0 | 0.0 | 24.4 | 118.8 | 0.0 | 0.2 | 15.9 | 235 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | 0.4 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 3.4 | 2.0 | 0.0 | 0.0 | 6.0 | 13 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 1.2 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | 0.9 | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 1.9 | 3 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.6 | 1.1 | 0.0 | 0.0 | 3.3 | 6 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 3.7 | 6 | 3 |
| Magnesium (mg) | 0.3 | 8.0 | 5.6 | 7.3 | 3.6 | 34.5 | 0.6 | 63.4 | 59.4 | 0.0 | 2.0 | 72.5 | 257 | 129 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.7 | 0.0 | 0.0 | 0.2 | 9 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 1.4 | 1.6 | 0.0 | 0.4 | 5.7 | 0.0 | 0.0 | 4.7 | 15 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.4 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 1.6 | 3 | 2 |
| Phosphorus (mg) | 3.4 | 23.2 | 12.1 | 21.4 | 34.4 | 85.5 | 0.0 | 453.8 | 227.7 | 0.0 | 1.8 | 460.1 | 1,323 | 662 |
| Phytosterols | n/a | 12.0 | 3.0 | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 24 | 12 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.5 | 3 | 2 |
| Potassium (mg) | 3.4 | 116.8 | 131.3 | 195.2 | 127.2 | 631.5 | 0.6 | 736.9 | 693.0 | 0.2 | 15.3 | 936.1 | 3,587 | 1,794 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.9 | 0.0 | 0.0 | 1.4 | 4 | 2 |
| Protein (g) | 0.1 | 0.9 | 0.3 | 0.6 | 1.2 | 3.0 | 0.0 | 16.0 | 10.0 | 0.0 | 0.1 | 40.4 | 73 | 36 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 27.2 | 274 | 137 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.4 | 0.0 | 0.0 | 0.3 | 19 | 10 |
| Selenium (mcg) | 0.1 | 0.4 | 0.2 | 0.1 | 3.7 | 0.5 | 0.0 | 9.8 | 2.3 | 0.0 | 0.1 | 75.0 | 92 | 46 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 1.6 | 3 | 2 |
| Sodium (mg) | 101.4 | 3.2 | 40.4 | 42.1 | 2.0 | 9.0 | 1.8 | 239.1 | 9.9 | 1,162.7 | 0.2 | 122.4 | 1,734 | 867 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | 2.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 2.9 | 0.8 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 1.8 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 17.9 | 2.5 | 0.0 | 0.0 | 1.5 | 34 | 17 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 0.6 | 0.0 | 0.0 | 2.1 | 4 | 2 |
| Vitamin A, IU (IU) | 354.9 | 1.6 | 226.7 | 10,190.7 | 0.0 | 3.0 | 0.0 | 673.4 | 0.0 | 0.0 | 6.3 | 90.7 | 11,547 | 5,774 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 11.1 | 509.4 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 0.0 | 0.3 | 27.2 | 806 | 403 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.1 | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.6 | 3.6 | 0.8 | 29.6 | 0.0 | 7.3 | 21.1 | 0.0 | 0.0 | 2.3 | 72 | 36 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81.6 | 93 | 46 |
| Water (g) | 2.3 | 71.3 | 48.2 | 53.9 | 37.0 | 119.0 | 59.2 | 427.9 | 247.2 | 0.0 | 0.1 | 184.1 | 1,250 | 625 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | 1.0 | 5 | 3 |
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