Nutritional Facts: Cookie Dough Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 1/2 cups (188g)
flour
1/2 cup (40g)
cocoa
1/2 cup (109g)
vegetable oil
4 (200g)
eggs
2 teaspoons (8g)
vanilla
1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
1/4 cup (50g)
sugar
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1 cup (168g)
semi-sweet chocolate chips
1 tablespoon (13g)
shortening
Total 1 serving
Alanine n/a 0.6 n/a 0.0 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 4 0
Arginine n/a 0.8 n/a 0.0 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.4 0.0 3 0
Ash (g) 0.0 0.9 n/a 0.0 2.1 0.0 2.4 0.5 0.0 0.2 0.0 0.6 2.0 0.0 9 0
Aspartic acid n/a 0.8 n/a 0.0 2.7 n/a 0.1 n/a n/a 0.1 n/a 0.5 0.7 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 104.2 0.0 104 5
Calcium (mg) 4.0 28.1 0.0 0.0 112.0 0.9 27.2 91.3 0.5 36.3 0.5 18.8 53.8 0.0 373 19
Calories 1,548.0 682.5 160.0 963.6 286.0 24.2 813.8 418.0 193.5 19.5 12.1 455.0 806.4 113.2 6,496 325
Calories (kj) 6,472.0 2,855.6 669.6 4,031.9 1,198.0 101.2 3,403.9 1,749.0 809.0 81.7 50.6 1,903.8 3,373.4 473.5 27,173 1,359
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 399.9 143.1 24.0 0.0 1.4 1.1 0.1 107.9 50.0 1.4 0.5 95.4 107.4 0.0 932 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 244.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 992 50
Copper (mg) 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2 0.0 2 0
Cystine n/a 0.4 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 5.1 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 9.9 0.0 26 1
Folate (mcg) 0.0 343.1 n/a 0.0 94.0 0.0 3.4 1.1 0.0 1.5 0.0 228.8 21.8 0.0 694 35
Folate, DFE (mcg) 0.0 545.6 n/a 0.0 94.0 0.0 3.4 1.1 0.0 1.5 0.0 363.8 21.8 0.0 1,031 52
Folate, food (mcg) 0.0 54.4 n/a 0.0 94.0 0.0 3.4 1.1 0.0 1.5 0.0 36.3 21.8 0.0 212 11
Folic acid (mcg) 0.0 288.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 481 24
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 6.5 n/a 0.0 3.3 n/a 0.2 n/a n/a 0.2 n/a 4.3 1.1 0.0 16 1
Glycine n/a 0.7 n/a 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.3 0.0 2 0
Histidine n/a 0.4 n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 2 0
Iron (mg) 0.2 8.7 14.4 0.0 3.5 0.0 0.0 0.8 0.0 0.0 0.0 5.8 5.3 0.0 39 2
Isoleucine n/a 0.7 n/a 0.0 1.3 n/a 0.1 n/a n/a 0.1 n/a 0.4 0.3 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.3 n/a 0.0 2.2 n/a 0.1 n/a n/a 0.1 n/a 0.9 0.4 0.0 5 0
Lysine n/a 0.4 n/a 0.0 1.8 n/a 0.1 n/a n/a 0.1 n/a 0.3 0.4 0.0 3 0
Magnesium (mg) 0.0 41.3 n/a 0.0 24.0 1.0 2.3 9.9 0.0 4.0 0.5 27.5 193.2 0.0 304 15
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 1.3 n/a 4 0
Methionine n/a 0.3 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 n/a 30.1 7.3 0.0 23.9 0.0 0.0 0.3 0.0 0.1 16.7 5.7 84 4
Niacin (mg) 0.0 11.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 7.4 0.7 0.0 20 1
Pantothenic acid (mg) 0.0 0.8 n/a 0.0 3.1 0.0 0.1 0.1 0.0 0.1 0.0 0.5 0.2 0.0 5 0
Phenylalanine n/a 1.0 n/a 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.7 0.3 0.0 3 0
Phosphorus (mg) 0.0 202.5 n/a 0.0 396.0 0.5 27.2 4.4 0.0 28.4 0.3 135.0 221.8 0.0 1,016 51
Phytosterols n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 25.6 1,081 54
Polyunsaturated Fat (g) 0.0 0.8 n/a 59.6 3.8 0.0 3.5 0.0 0.0 0.0 0.0 0.5 1.6 3.3 73 4
Potassium (mg) 8.0 200.6 n/a 0.0 276.0 12.4 27.2 146.3 1.0 46.1 6.2 133.8 613.2 0.0 1,471 74
Proline n/a 2.2 n/a 0.0 1.0 n/a 0.1 n/a n/a 0.1 n/a 1.5 0.3 0.0 5 0
Protein (g) 0.0 19.4 8.0 0.0 25.1 0.0 1.0 0.1 0.0 1.0 0.0 12.9 7.1 0.0 75 4
Retinol (mcg) 0.0 0.0 n/a 0.0 320.0 0.0 761.6 0.0 0.0 9.5 0.0 0.0 0.0 0.0 1,091 55
Riboflavin (mg) 0.1 0.9 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 3 0
Saturated Fat (g) 0.0 0.3 0.0 14.1 6.3 0.0 58.3 0.0 0.0 0.7 0.0 0.2 29.8 3.2 113 6
Selenium (mcg) 2.4 63.6 n/a 0.0 61.4 0.0 1.1 1.3 0.3 0.6 0.0 42.4 7.1 0.0 180 9
Serine n/a 1.0 n/a 0.0 1.9 n/a 0.1 n/a n/a 0.1 n/a 0.6 0.3 0.0 4 0
Sodium (mg) 4.0 3.8 0.0 0.0 284.0 0.8 810.4 30.8 0.5 14.9 0.4 2.5 18.5 0.0 1,170 59
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 399.2 n/a n/a n/a 0.0 n/a n/a 104.0 49.9 n/a n/a n/a n/a n/a 553 28
Sugar (g) 399.2 0.5 0.0 0.0 0.7 1.1 0.1 106.7 49.9 n/a 0.5 0.3 91.6 0.0 651 33
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 816.5 0.0 816 41
Thiamin (mg) 0.0 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 3 0
Threonine n/a 0.5 n/a 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 15.6 2.1 0.0 2.6 0.0 0.0 n/a 0.0 0.1 0.4 0.8 22 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 2 0
Tocopherol, gamma n/a 0.7 n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 4.1 6 0
Total Fat (g) 0.0 1.8 4.0 109.0 19.0 0.0 92.1 0.0 0.0 1.1 0.0 1.2 50.4 12.8 291 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.3 0.1 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 1 0
Tyrosine n/a 0.6 n/a 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.0 2 0
Valine n/a 0.8 n/a 0.0 1.7 n/a 0.1 n/a n/a 0.1 n/a 0.5 0.4 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,080.0 0.0 2,836.4 0.0 0.0 42.1 0.0 0.0 0.0 0.0 3,958 198
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 320.0 0.0 776.3 0.0 0.0 10.1 0.0 0.0 0.0 0.0 1,106 55
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 164.0 0.0 68.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 232 12
Water (g) 0.1 22.4 n/a 0.0 152.3 4.4 18.0 1.5 0.0 26.7 2.2 14.9 1.2 0.0 244 12
Zinc (mg) 0.0 1.3 n/a 0.0 2.6 0.0 0.1 0.0 0.0 0.1 0.0 0.9 2.7 0.0 8 0

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