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    Nutritional Facts: Cranberry and Feta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (626g)
    romaine lettuce
    1 bunch (340g)
    spinach
    1/4 cup (34g)
    pine nuts
    1/4 cup (25g)
    dried cranberries
    1/2 cup (75g)
    feta cheese
    1/3 cup (72g)
    olive oil
    1 tablespoon (15g)
    red wine vinegar
    2 tablespoons (40g)
    pure maple syrup
    1 teaspoon (5g)
    Dijon mustard
    1/2 teaspoon (0g)
    oregano
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.5 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.6 0.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Ash (g) 3.6 5.8 0.9 0.0 3.9 0.0 0.0 0.2 0.2 0.0 n/a 15 2
    Aspartic acid (g) 0.9 0.8 0.4 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 206.6 336.6 5.4 2.0 369.8 0.7 0.9 40.8 2.9 2.7 n/a 968 161
    Calories 106.4 78.2 227.1 11.5 198.0 635.8 2.8 104.0 3.4 0.4 n/a 1,368 228
    Calories (kj) 450.7 329.8 950.4 48.5 827.3 2,660.6 11.8 435.2 13.9 1.9 n/a 5,730 955
    Carbohydrates (g) 20.6 12.3 4.4 3.1 3.1 0.0 0.0 26.8 0.3 0.1 n/a 71 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 66.8 0.0 n/a 0.0 0.0 0.0 n/a 67 11
    Copper (mg) 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 13.1 7.5 1.2 1.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a 23 4
    Folate (mcg) 851.4 659.6 11.5 0.3 24.0 0.0 n/a 0.0 0.4 0.4 n/a 1,547 258
    Folate, DFE (mcg) 851.4 659.6 11.5 0.3 24.0 0.0 n/a 0.0 0.4 0.4 n/a 1,547 258
    Folate, food (mcg) 851.4 659.6 11.5 0.3 24.0 0.0 n/a 0.0 0.4 0.4 n/a 1,547 258
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.0 0.5 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a 6 1
    Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.4 0.4 0.0 0.8 n/a n/a n/a 0.6 0.0 0.0 n/a 4 1
    Glutamic acid (g) 1.1 1.2 1.0 0.0 1.8 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Glycine (g) 0.3 0.5 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.2 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 6.1 9.2 1.9 0.1 0.5 0.4 0.1 0.0 0.1 0.1 n/a 18 3
    Isoleucine (g) 0.3 0.5 0.2 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.8 0.3 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.4 0.6 0.2 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 87.6 268.6 84.7 1.5 14.3 0.0 0.6 8.4 2.5 0.5 n/a 469 78
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 3.0 3.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 8 1
    Methionine (g) 0.1 0.2 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 6.3 0.0 3.5 52.5 n/a 0.0 0.1 0.0 n/a 63 10
    Niacin (mg) 2.0 2.5 1.5 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Pantothenic acid (mg) 0.9 0.2 0.1 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.4 0.4 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 187.8 166.6 194.1 3.3 252.8 0.0 1.2 0.8 5.3 0.2 n/a 812 135
    Phytosterols n/a 30.6 47.6 n/a n/a 159.0 n/a n/a n/a 0.3 n/a 237 40
    Polyunsaturated Fat (g) 1.0 0.6 11.5 0.0 0.4 7.6 n/a 0.0 0.0 0.0 n/a 21 4
    Potassium (mg) 1,546.2 1,897.2 201.5 21.3 46.5 0.7 5.8 84.8 6.9 2.1 n/a 3,813 635
    Proline (g) 0.3 0.4 0.2 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Protein (g) 7.7 9.7 4.6 0.1 10.7 0.0 0.0 0.0 0.2 0.0 n/a 33 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 0.0 n/a 0.0 0.0 0.0 n/a 94 16
    Riboflavin (mg) 0.4 0.6 0.1 0.0 0.6 0.0 n/a 0.5 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.2 1.7 0.0 11.2 9.9 0.0 0.0 0.0 0.0 n/a 23 4
    Selenium (mcg) 2.5 3.4 0.2 0.0 11.3 0.0 n/a 0.2 1.6 0.0 n/a 19 3
    Serine (g) 0.3 0.4 0.3 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 50.1 268.6 0.7 0.5 837.0 1.4 1.2 4.8 56.8 0.0 n/a 1,221 204
    Starch (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose (g) 0.0 0.2 1.2 0.0 n/a n/a n/a 23.3 0.0 0.0 n/a 25 4
    Sugar (g) 7.4 1.4 1.2 1.0 3.1 0.0 0.0 24.2 0.0 0.0 n/a 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.4 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.8 6.9 3.1 0.3 0.1 10.3 n/a 0.0 0.0 0.0 n/a 22 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 0.6 3.8 0.0 n/a 0.6 n/a n/a 0.1 0.0 n/a 7 1
    Total Fat (g) 1.9 1.3 23.1 0.0 16.0 71.9 0.0 0.0 0.2 0.0 n/a 114 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.4 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.3 0.5 0.2 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 54,524.6 31,881.8 9.8 15.0 316.5 0.0 0.0 0.0 3.6 2.8 n/a 86,754 14,459
    Vitamin A, RAE (mcg) 2,729.4 1,594.6 0.3 0.8 93.8 0.0 0.0 0.0 0.2 0.1 n/a 4,419 737
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.7 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 25.0 95.5 0.3 3.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 124 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
    Water (g) 592.3 310.8 0.8 21.8 41.4 0.0 14.1 13.0 4.1 0.0 n/a 998 166
    Zinc (mg) 1.4 1.8 2.2 0.0 2.2 0.0 0.0 0.6 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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