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Nutritional Facts: Cranberry and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1 bunch (340g)
spinach
1/4 cup (34g)
pine nuts
1/4 cup (25g)
dried cranberries
1/2 cup (75g)
feta cheese
1/3 cup (72g)
olive oil
1 tablespoon (15g)
red wine vinegar
2 tablespoons (40g)
pure maple syrup
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (0g)
oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.5 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.6 0.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 3.6 5.8 0.9 0.0 3.9 0.0 0.0 0.2 0.2 0.0 n/a 15 2
Aspartic acid (g) 0.9 0.8 0.4 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 206.6 336.6 5.4 2.0 369.8 0.7 0.9 40.8 2.9 2.7 n/a 968 161
Calories 106.4 78.2 227.1 11.5 198.0 635.8 2.8 104.0 3.4 0.4 n/a 1,368 228
Calories (kj) 450.7 329.8 950.4 48.5 827.3 2,660.6 11.8 435.2 13.9 1.9 n/a 5,730 955
Carbohydrates (g) 20.6 12.3 4.4 3.1 3.1 0.0 0.0 26.8 0.3 0.1 n/a 71 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.8 0.0 n/a 0.0 0.0 0.0 n/a 67 11
Copper (mg) 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.1 7.5 1.2 1.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a 23 4
Folate (mcg) 851.4 659.6 11.5 0.3 24.0 0.0 n/a 0.0 0.4 0.4 n/a 1,547 258
Folate, DFE (mcg) 851.4 659.6 11.5 0.3 24.0 0.0 n/a 0.0 0.4 0.4 n/a 1,547 258
Folate, food (mcg) 851.4 659.6 11.5 0.3 24.0 0.0 n/a 0.0 0.4 0.4 n/a 1,547 258
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 0.5 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a 6 1
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 0.4 0.0 0.8 n/a n/a n/a 0.6 0.0 0.0 n/a 4 1
Glutamic acid (g) 1.1 1.2 1.0 0.0 1.8 0.0 n/a n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.3 0.5 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.2 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.1 9.2 1.9 0.1 0.5 0.4 0.1 0.0 0.1 0.1 n/a 18 3
Isoleucine (g) 0.3 0.5 0.2 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.8 0.3 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.4 0.6 0.2 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 87.6 268.6 84.7 1.5 14.3 0.0 0.6 8.4 2.5 0.5 n/a 469 78
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 3.0 3.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 8 1
Methionine (g) 0.1 0.2 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 6.3 0.0 3.5 52.5 n/a 0.0 0.1 0.0 n/a 63 10
Niacin (mg) 2.0 2.5 1.5 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 0.9 0.2 0.1 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.4 0.4 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 187.8 166.6 194.1 3.3 252.8 0.0 1.2 0.8 5.3 0.2 n/a 812 135
Phytosterols n/a 30.6 47.6 n/a n/a 159.0 n/a n/a n/a 0.3 n/a 237 40
Polyunsaturated Fat (g) 1.0 0.6 11.5 0.0 0.4 7.6 n/a 0.0 0.0 0.0 n/a 21 4
Potassium (mg) 1,546.2 1,897.2 201.5 21.3 46.5 0.7 5.8 84.8 6.9 2.1 n/a 3,813 635
Proline (g) 0.3 0.4 0.2 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 7.7 9.7 4.6 0.1 10.7 0.0 0.0 0.0 0.2 0.0 n/a 33 6
Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 0.0 n/a 0.0 0.0 0.0 n/a 94 16
Riboflavin (mg) 0.4 0.6 0.1 0.0 0.6 0.0 n/a 0.5 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.2 1.7 0.0 11.2 9.9 0.0 0.0 0.0 0.0 n/a 23 4
Selenium (mcg) 2.5 3.4 0.2 0.0 11.3 0.0 n/a 0.2 1.6 0.0 n/a 19 3
Serine (g) 0.3 0.4 0.3 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 50.1 268.6 0.7 0.5 837.0 1.4 1.2 4.8 56.8 0.0 n/a 1,221 204
Starch (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 0.0 0.2 1.2 0.0 n/a n/a n/a 23.3 0.0 0.0 n/a 25 4
Sugar (g) 7.4 1.4 1.2 1.0 3.1 0.0 0.0 24.2 0.0 0.0 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.4 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 6.9 3.1 0.3 0.1 10.3 n/a 0.0 0.0 0.0 n/a 22 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 0.6 3.8 0.0 n/a 0.6 n/a n/a 0.1 0.0 n/a 7 1
Total Fat (g) 1.9 1.3 23.1 0.0 16.0 71.9 0.0 0.0 0.2 0.0 n/a 114 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.4 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.5 0.2 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 54,524.6 31,881.8 9.8 15.0 316.5 0.0 0.0 0.0 3.6 2.8 n/a 86,754 14,459
Vitamin A, RAE (mcg) 2,729.4 1,594.6 0.3 0.8 93.8 0.0 0.0 0.0 0.2 0.1 n/a 4,419 737
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.7 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.0 95.5 0.3 3.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 124 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Water (g) 592.3 310.8 0.8 21.8 41.4 0.0 14.1 13.0 4.1 0.0 n/a 998 166
Zinc (mg) 1.4 1.8 2.2 0.0 2.2 0.0 0.0 0.6 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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