Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Polish Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    red potatoes
    16 ounces (448g)
    polska kielbasa
    29 ounces (822g)
    green beans
    14 1/2 ounces (411g)
    corn
    1 tablespoon (5g)
    onion flakes
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 n/a 0.7 1.2 0.0 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.6 0.6 0.1 0.1 0.0 2 1
    Ash (g) 9.4 15.2 5.4 2.9 0.2 0.1 0.1 33 8
    Aspartic acid (g) 3.8 n/a 2.1 1.0 0.0 0.1 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.2 n/a 304.2 12.3 12.9 2.4 10.2 427 107
    Calories 596.4 1,012.5 254.9 394.7 17.5 10.3 5.8 2,292 573
    Calories (kj) 2,513.4 4,242.6 1,077.1 1,648.5 73.0 43.0 24.2 9,622 2,405
    Carbohydrates (g) 135.5 17.5 57.3 86.2 4.2 2.3 1.5 304 76
    Cholesterol (mg) 0.0 313.6 0.0 0.0 0.0 0.0 0.0 314 78
    Copper (mg) 1.1 n/a 0.6 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 14.5 0.0 22.2 9.9 0.5 0.3 0.6 48 12
    Folate (mcg) 153.4 n/a 271.3 94.6 8.3 1.5 0.4 529 132
    Folate, DFE (mcg) 153.4 n/a 271.3 94.6 8.3 1.5 0.4 529 132
    Folate, food (mcg) 153.4 n/a 271.3 94.6 8.3 1.5 0.4 529 132
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.6 n/a 11.4 3.2 n/a 0.0 0.0 17 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.4 n/a 12.4 3.5 n/a 0.0 0.0 19 5
    Glutamic acid (g) 2.8 n/a 1.5 2.7 0.1 0.1 0.0 7 2
    Glycine (g) 0.4 n/a 0.5 0.5 0.0 0.0 0.0 2 0
    Histidine (g) 0.3 n/a 0.3 0.4 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 6.2 5.6 8.5 1.8 0.1 0.2 0.2 23 6
    Isoleucine (g) 0.5 n/a 0.5 0.5 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.8 n/a 0.9 1.5 0.0 0.0 0.0 3 1
    Lysine (g) 0.8 n/a 0.7 0.6 0.0 0.0 0.0 2 1
    Magnesium (mg) 187.4 n/a 205.6 106.9 4.6 2.4 3.9 511 128
    Maltose (g) 0.0 n/a 0.0 0.7 n/a 0.0 0.0 1 0
    Manganese (mg) 1.2 n/a 1.8 0.7 0.1 0.0 0.3 4 1
    Methionine (g) 0.2 n/a 0.2 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 37.0 0.1 1.5 0.0 0.0 0.0 39 10
    Niacin (mg) 9.8 n/a 6.0 6.9 0.0 0.0 0.0 23 6
    Pantothenic acid (mg) 2.4 n/a 1.8 3.3 0.1 0.0 0.0 8 2
    Phenylalanine (g) 0.6 n/a 0.6 0.6 0.0 0.0 0.0 2 0
    Phosphorus (mg) 519.7 n/a 312.4 316.6 15.2 12.8 3.6 1,180 295
    Phytosterols (mg) 42.6 n/a n/a n/a n/a 0.2 2.1 45 11
    Polyunsaturated Fat (g) 0.5 10.4 0.9 2.5 0.0 0.0 0.0 14 4
    Potassium (mg) 3,876.6 n/a 1,734.9 896.2 81.1 37.0 30.6 6,656 1,664
    Proline (g) 0.5 n/a 0.6 1.2 0.0 0.0 0.0 2 1
    Protein (g) 16.1 58.7 15.0 14.0 0.4 0.5 0.2 105 26
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.9 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 27.9 0.4 0.8 0.0 0.0 0.0 29 7
    Selenium (mcg) 4.3 n/a 4.9 0.8 0.3 0.7 0.1 11 3
    Serine (g) 0.6 n/a 0.8 0.6 0.0 0.0 0.0 2 1
    Sodium (mg) 153.4 5,376.0 49.3 4.1 1.1 1.9 0.5 5,586 1,397
    Starch (g) 113.7 n/a 7.2 29.5 n/a n/a n/a 150 38
    Sucrose (g) 2.5 n/a 3.0 11.3 n/a 0.1 0.0 17 4
    Sugar (g) 11.0 0.0 26.8 18.7 1.9 0.1 0.0 58 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.7 0.4 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a 0.6 0.5 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 n/a 3.4 0.4 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a 0.0 0.2 1 0
    Total Fat (g) 1.2 78.8 1.8 6.2 0.0 0.0 0.1 88 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.3 0.5 0.0 0.0 0.0 1 0
    Valine (g) 0.8 n/a 0.7 0.8 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 59.6 0.0 5,673.2 1,081.2 0.9 0.0 12.6 6,828 1,707
    Vitamin A, RAE (mcg) 0.0 0.0 287.8 53.4 0.1 0.0 0.6 342 85
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 n/a 1.2 0.6 0.1 0.1 0.0 3 1
    Vitamin C (mg) 73.3 66.3 100.3 22.6 3.8 0.0 0.0 266 67
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 689.8 277.8 742.6 301.8 0.2 0.2 0.3 2,013 503
    Zinc (mg) 2.8 n/a 2.0 2.5 0.1 0.1 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Polish Stew.


    Over 475,000 Recipes

    Food.com Network of Sites