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Nutritional Facts: Polish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
red potatoes
16 ounces (448g)
polska kielbasa
29 ounces (822g)
green beans
14 1/2 ounces (411g)
corn
1 tablespoon (5g)
onion flakes
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.7 1.2 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.6 0.6 0.1 0.1 0.0 2 1
Ash (g) 9.4 15.2 5.4 2.9 0.2 0.1 0.1 33 8
Aspartic acid (g) 3.8 n/a 2.1 1.0 0.0 0.1 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.2 n/a 304.2 12.3 12.9 2.4 10.2 427 107
Calories 596.4 1,012.5 254.9 394.7 17.5 10.3 5.8 2,292 573
Calories (kj) 2,513.4 4,242.6 1,077.1 1,648.5 73.0 43.0 24.2 9,622 2,405
Carbohydrates (g) 135.5 17.5 57.3 86.2 4.2 2.3 1.5 304 76
Cholesterol (mg) 0.0 313.6 0.0 0.0 0.0 0.0 0.0 314 78
Copper (mg) 1.1 n/a 0.6 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.5 0.0 22.2 9.9 0.5 0.3 0.6 48 12
Folate (mcg) 153.4 n/a 271.3 94.6 8.3 1.5 0.4 529 132
Folate, DFE (mcg) 153.4 n/a 271.3 94.6 8.3 1.5 0.4 529 132
Folate, food (mcg) 153.4 n/a 271.3 94.6 8.3 1.5 0.4 529 132
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a 11.4 3.2 n/a 0.0 0.0 17 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.4 n/a 12.4 3.5 n/a 0.0 0.0 19 5
Glutamic acid (g) 2.8 n/a 1.5 2.7 0.1 0.1 0.0 7 2
Glycine (g) 0.4 n/a 0.5 0.5 0.0 0.0 0.0 2 0
Histidine (g) 0.3 n/a 0.3 0.4 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 6.2 5.6 8.5 1.8 0.1 0.2 0.2 23 6
Isoleucine (g) 0.5 n/a 0.5 0.5 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 n/a 0.9 1.5 0.0 0.0 0.0 3 1
Lysine (g) 0.8 n/a 0.7 0.6 0.0 0.0 0.0 2 1
Magnesium (mg) 187.4 n/a 205.6 106.9 4.6 2.4 3.9 511 128
Maltose (g) 0.0 n/a 0.0 0.7 n/a 0.0 0.0 1 0
Manganese (mg) 1.2 n/a 1.8 0.7 0.1 0.0 0.3 4 1
Methionine (g) 0.2 n/a 0.2 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 37.0 0.1 1.5 0.0 0.0 0.0 39 10
Niacin (mg) 9.8 n/a 6.0 6.9 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 2.4 n/a 1.8 3.3 0.1 0.0 0.0 8 2
Phenylalanine (g) 0.6 n/a 0.6 0.6 0.0 0.0 0.0 2 0
Phosphorus (mg) 519.7 n/a 312.4 316.6 15.2 12.8 3.6 1,180 295
Phytosterols (mg) 42.6 n/a n/a n/a n/a 0.2 2.1 45 11
Polyunsaturated Fat (g) 0.5 10.4 0.9 2.5 0.0 0.0 0.0 14 4
Potassium (mg) 3,876.6 n/a 1,734.9 896.2 81.1 37.0 30.6 6,656 1,664
Proline (g) 0.5 n/a 0.6 1.2 0.0 0.0 0.0 2 1
Protein (g) 16.1 58.7 15.0 14.0 0.4 0.5 0.2 105 26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.9 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 27.9 0.4 0.8 0.0 0.0 0.0 29 7
Selenium (mcg) 4.3 n/a 4.9 0.8 0.3 0.7 0.1 11 3
Serine (g) 0.6 n/a 0.8 0.6 0.0 0.0 0.0 2 1
Sodium (mg) 153.4 5,376.0 49.3 4.1 1.1 1.9 0.5 5,586 1,397
Starch (g) 113.7 n/a 7.2 29.5 n/a n/a n/a 150 38
Sucrose (g) 2.5 n/a 3.0 11.3 n/a 0.1 0.0 17 4
Sugar (g) 11.0 0.0 26.8 18.7 1.9 0.1 0.0 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.7 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.6 0.5 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 3.4 0.4 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a 0.0 0.2 1 0
Total Fat (g) 1.2 78.8 1.8 6.2 0.0 0.0 0.1 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.3 0.5 0.0 0.0 0.0 1 0
Valine (g) 0.8 n/a 0.7 0.8 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 59.6 0.0 5,673.2 1,081.2 0.9 0.0 12.6 6,828 1,707
Vitamin A, RAE (mcg) 0.0 0.0 287.8 53.4 0.1 0.0 0.6 342 85
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 n/a 1.2 0.6 0.1 0.1 0.0 3 1
Vitamin C (mg) 73.3 66.3 100.3 22.6 3.8 0.0 0.0 266 67
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 689.8 277.8 742.6 301.8 0.2 0.2 0.3 2,013 503
Zinc (mg) 2.8 n/a 2.0 2.5 0.1 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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