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Nutritional Facts: Asian Style Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
1/2 cup (50g)
scallions
1/4 cup (11g)
soft breadcrumbs
3 tablespoons (3g)
fresh cilantro
2 tablespoons (36g)
soy sauce
1 tablespoon (6g)
fresh ginger
2 teaspoons (6g)
garlic
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 teaspoon (5g)
vegetable oil
1/2 cup (124g)
fresh orange juice
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 8.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 10 1
Ash (g) 6.8 0.4 0.2 0.0 6.4 0.0 0.1 n/a n/a 0.0 0.5 0.1 0.3 15 2
Aspartic acid (g) 12.9 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 14 2
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 36.0 17.0 2.0 7.2 1.0 10.1 n/a n/a 0.0 13.6 1.8 3.4 222 28
Calories 1,007.9 16.0 29.9 0.7 21.6 4.8 8.3 n/a n/a 39.8 55.8 6.5 101.8 1,293 162
Calories (kj) 4,208.6 67.5 125.2 2.9 90.4 20.0 34.9 n/a n/a 166.5 233.1 26.8 425.9 5,402 675
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.7 5.7 0.1 2.0 1.1 1.9 n/a n/a 0.0 12.9 2.0 0.0 29 4
Cholesterol (mg) 469.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 30.5 500 63
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.3 0.3 0.1 0.3 0.1 0.1 n/a n/a 0.0 0.2 0.1 0.0 3 0
Folate (mcg) 47.7 32.0 12.5 1.9 6.5 0.7 0.2 n/a n/a 0.0 37.2 5.9 0.4 145 18
Folate, DFE (mcg) 47.7 32.0 19.2 1.9 6.5 0.7 0.2 n/a n/a 0.0 37.2 5.9 0.4 152 19
Folate, food (mcg) 47.7 32.0 2.8 1.9 6.5 0.7 0.2 n/a n/a 0.0 37.2 5.9 0.4 135 17
Folic acid (mcg) 0.0 0.0 9.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 1
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 21.4 0.2 0.3 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 23 3
Glycine (g) 7.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Histidine (g) 4.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 0.7 0.4 0.1 0.9 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 10 1
Isoleucine (g) 6.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 11.0 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 11 1
Lysine (g) 12.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 12 2
Magnesium (mg) 156.6 10.0 2.6 0.8 14.4 2.6 1.4 n/a n/a 0.0 13.6 1.8 0.3 204 26
Maltose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 3.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 17.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.0 3.0 22 3
Niacin (mg) 45.9 0.3 0.5 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 49 6
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 7 1
Phenylalanine (g) 5.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,362.0 18.5 11.1 1.4 46.8 2.0 8.6 n/a n/a 0.0 21.1 2.4 3.4 1,477 185
Phytosterols n/a n/a 0.0 0.2 n/a 0.9 n/a n/a n/a 43.6 n/a n/a n/a 45 6
Polyunsaturated Fat (g) 15.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.0 0.4 18 2
Potassium (mg) 1,614.0 138.0 11.3 15.6 76.3 24.9 22.5 n/a n/a 0.0 248.0 30.4 3.4 2,184 273
Proline (g) 5.9 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 6 1
Protein (g) 133.9 0.9 0.9 0.1 3.8 0.1 0.4 n/a n/a 0.0 0.9 0.1 0.1 141 18
Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 95.3 231 29
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 7.3 22 3
Selenium (mcg) 149.1 0.3 1.9 0.0 0.3 0.0 0.8 n/a n/a 0.0 0.1 0.0 0.1 153 19
Serine (g) 5.7 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 395.0 8.0 57.5 1.4 2,011.0 0.8 1.0 n/a n/a 0.0 1.2 0.3 101.4 2,577 322
Starch n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 1.2 0.5 0.0 0.6 0.1 0.1 n/a n/a 0.0 10.4 0.7 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 6.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.6 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 52.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 4.5 0.2 0.1 11.5 69 9
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 1 0
Tryptophan (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 4.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 6.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 449.5 498.5 0.0 202.4 0.0 0.0 0.5 n/a n/a 0.0 248.0 1.8 354.9 1,756 219
Vitamin A, RAE (mcg) 136.2 25.0 0.0 10.1 0.0 0.0 0.0 n/a n/a 0.0 12.4 0.0 97.1 281 35
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 9.4 0.0 0.8 0.0 0.3 1.7 n/a n/a 0.0 62.0 11.4 0.0 86 11
Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.5 104 13
Water (g) 492.8 44.9 4.1 2.8 23.8 4.7 3.3 n/a n/a 0.0 109.5 27.2 2.3 715 89
Zinc (mg) 16.0 0.2 0.1 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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