Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) ground turkey |
1/2 cup (50g) scallions |
1/4 cup (11g) soft breadcrumbs |
3 tablespoons (3g) fresh cilantro |
2 tablespoons (36g) soy sauce |
1 tablespoon (6g) fresh ginger |
2 teaspoons (6g) garlic |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 teaspoon (5g) vegetable oil |
1/2 cup (124g) fresh orange juice |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 10 | 1 |
Ash (g) | 6.8 | 0.4 | 0.2 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 15 | 2 |
Aspartic acid (g) | 12.9 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 129.4 | 36.0 | 17.0 | 2.0 | 7.2 | 1.0 | 10.1 | n/a | n/a | 0.0 | 13.6 | 1.8 | 3.4 | 222 | 28 |
Calories | 1,007.9 | 16.0 | 29.9 | 0.7 | 21.6 | 4.8 | 8.3 | n/a | n/a | 39.8 | 55.8 | 6.5 | 101.8 | 1,293 | 162 |
Calories (kj) | 4,208.6 | 67.5 | 125.2 | 2.9 | 90.4 | 20.0 | 34.9 | n/a | n/a | 166.5 | 233.1 | 26.8 | 425.9 | 5,402 | 675 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 3.7 | 5.7 | 0.1 | 2.0 | 1.1 | 1.9 | n/a | n/a | 0.0 | 12.9 | 2.0 | 0.0 | 29 | 4 |
Cholesterol (mg) | 469.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30.5 | 500 | 63 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
Folate (mcg) | 47.7 | 32.0 | 12.5 | 1.9 | 6.5 | 0.7 | 0.2 | n/a | n/a | 0.0 | 37.2 | 5.9 | 0.4 | 145 | 18 |
Folate, DFE (mcg) | 47.7 | 32.0 | 19.2 | 1.9 | 6.5 | 0.7 | 0.2 | n/a | n/a | 0.0 | 37.2 | 5.9 | 0.4 | 152 | 19 |
Folate, food (mcg) | 47.7 | 32.0 | 2.8 | 1.9 | 6.5 | 0.7 | 0.2 | n/a | n/a | 0.0 | 37.2 | 5.9 | 0.4 | 135 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Glutamic acid (g) | 21.4 | 0.2 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 3 |
Glycine (g) | 7.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
Histidine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.4 | 0.7 | 0.4 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
Isoleucine (g) | 6.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 11.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
Lysine (g) | 12.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
Magnesium (mg) | 156.6 | 10.0 | 2.6 | 0.8 | 14.4 | 2.6 | 1.4 | n/a | n/a | 0.0 | 13.6 | 1.8 | 0.3 | 204 | 26 |
Maltose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 17.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 3.0 | 22 | 3 |
Niacin (mg) | 45.9 | 0.3 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 49 | 6 |
Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
Phenylalanine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Phosphorus (mg) | 1,362.0 | 18.5 | 11.1 | 1.4 | 46.8 | 2.0 | 8.6 | n/a | n/a | 0.0 | 21.1 | 2.4 | 3.4 | 1,477 | 185 |
Phytosterols | n/a | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 43.6 | n/a | n/a | n/a | 45 | 6 |
Polyunsaturated Fat (g) | 15.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.4 | 18 | 2 |
Potassium (mg) | 1,614.0 | 138.0 | 11.3 | 15.6 | 76.3 | 24.9 | 22.5 | n/a | n/a | 0.0 | 248.0 | 30.4 | 3.4 | 2,184 | 273 |
Proline (g) | 5.9 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
Protein (g) | 133.9 | 0.9 | 0.9 | 0.1 | 3.8 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 141 | 18 |
Retinol (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 231 | 29 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 13.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 7.3 | 22 | 3 |
Selenium (mcg) | 149.1 | 0.3 | 1.9 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 153 | 19 |
Serine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Sodium (mg) | 395.0 | 8.0 | 57.5 | 1.4 | 2,011.0 | 0.8 | 1.0 | n/a | n/a | 0.0 | 1.2 | 0.3 | 101.4 | 2,577 | 322 |
Starch | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 1.2 | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 10.4 | 0.7 | 0.0 | 14 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 52.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.2 | 0.1 | 11.5 | 69 | 9 |
Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
Tryptophan (g) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Valine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 449.5 | 498.5 | 0.0 | 202.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 248.0 | 1.8 | 354.9 | 1,756 | 219 |
Vitamin A, RAE (mcg) | 136.2 | 25.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.4 | 0.0 | 97.1 | 281 | 35 |
Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 9.4 | 0.0 | 0.8 | 0.0 | 0.3 | 1.7 | n/a | n/a | 0.0 | 62.0 | 11.4 | 0.0 | 86 | 11 |
Vitamin D (IU) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 104 | 13 |
Water (g) | 492.8 | 44.9 | 4.1 | 2.8 | 23.8 | 4.7 | 3.3 | n/a | n/a | 0.0 | 109.5 | 27.2 | 2.3 | 715 | 89 |
Zinc (mg) | 16.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.