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    Nutritional Facts: Asian Style Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    ground turkey
    1/2 cup (50g)
    scallions
    1/4 cup (11g)
    soft breadcrumbs
    3 tablespoons (3g)
    fresh cilantro
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (6g)
    fresh ginger
    2 teaspoons (6g)
    garlic
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 teaspoon (5g)
    vegetable oil
    1/2 cup (124g)
    fresh orange juice
    2 tablespoons (29g)
    fresh lemon juice
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 8.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.7 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 10 1
    Ash (g) 6.8 0.4 0.2 0.0 6.4 0.0 0.1 n/a n/a 0.0 0.5 0.1 0.3 15 2
    Aspartic acid (g) 12.9 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 14 2
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 36.0 17.0 2.0 7.2 1.0 10.1 n/a n/a 0.0 13.6 1.8 3.4 222 28
    Calories 1,007.9 16.0 29.9 0.7 21.6 4.8 8.3 n/a n/a 39.8 55.8 6.5 101.8 1,293 162
    Calories (kj) 4,208.6 67.5 125.2 2.9 90.4 20.0 34.9 n/a n/a 166.5 233.1 26.8 425.9 5,402 675
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 3.7 5.7 0.1 2.0 1.1 1.9 n/a n/a 0.0 12.9 2.0 0.0 29 4
    Cholesterol (mg) 469.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 30.5 500 63
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.3 0.3 0.1 0.3 0.1 0.1 n/a n/a 0.0 0.2 0.1 0.0 3 0
    Folate (mcg) 47.7 32.0 12.5 1.9 6.5 0.7 0.2 n/a n/a 0.0 37.2 5.9 0.4 145 18
    Folate, DFE (mcg) 47.7 32.0 19.2 1.9 6.5 0.7 0.2 n/a n/a 0.0 37.2 5.9 0.4 152 19
    Folate, food (mcg) 47.7 32.0 2.8 1.9 6.5 0.7 0.2 n/a n/a 0.0 37.2 5.9 0.4 135 17
    Folic acid (mcg) 0.0 0.0 9.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 1
    Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid (g) 21.4 0.2 0.3 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 23 3
    Glycine (g) 7.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
    Histidine (g) 4.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 0.7 0.4 0.1 0.9 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 10 1
    Isoleucine (g) 6.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 11.0 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 11 1
    Lysine (g) 12.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 12 2
    Magnesium (mg) 156.6 10.0 2.6 0.8 14.4 2.6 1.4 n/a n/a 0.0 13.6 1.8 0.3 204 26
    Maltose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Methionine (g) 3.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 17.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.0 3.0 22 3
    Niacin (mg) 45.9 0.3 0.5 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 49 6
    Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 7 1
    Phenylalanine (g) 5.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 1,362.0 18.5 11.1 1.4 46.8 2.0 8.6 n/a n/a 0.0 21.1 2.4 3.4 1,477 185
    Phytosterols n/a n/a 0.0 0.2 n/a 0.9 n/a n/a n/a 43.6 n/a n/a n/a 45 6
    Polyunsaturated Fat (g) 15.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.0 0.4 18 2
    Potassium (mg) 1,614.0 138.0 11.3 15.6 76.3 24.9 22.5 n/a n/a 0.0 248.0 30.4 3.4 2,184 273
    Proline (g) 5.9 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 6 1
    Protein (g) 133.9 0.9 0.9 0.1 3.8 0.1 0.4 n/a n/a 0.0 0.9 0.1 0.1 141 18
    Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 95.3 231 29
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 13.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 7.3 22 3
    Selenium (mcg) 149.1 0.3 1.9 0.0 0.3 0.0 0.8 n/a n/a 0.0 0.1 0.0 0.1 153 19
    Serine (g) 5.7 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Sodium (mg) 395.0 8.0 57.5 1.4 2,011.0 0.8 1.0 n/a n/a 0.0 1.2 0.3 101.4 2,577 322
    Starch n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 1.2 0.5 0.0 0.6 0.1 0.1 n/a n/a 0.0 10.4 0.7 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 6.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.6 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.3 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 52.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 4.5 0.2 0.1 11.5 69 9
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 1 0
    Tryptophan (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 4.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
    Valine (g) 6.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 449.5 498.5 0.0 202.4 0.0 0.0 0.5 n/a n/a 0.0 248.0 1.8 354.9 1,756 219
    Vitamin A, RAE (mcg) 136.2 25.0 0.0 10.1 0.0 0.0 0.0 n/a n/a 0.0 12.4 0.0 97.1 281 35
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 9.4 0.0 0.8 0.0 0.3 1.7 n/a n/a 0.0 62.0 11.4 0.0 86 11
    Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.5 104 13
    Water (g) 492.8 44.9 4.1 2.8 23.8 4.7 3.3 n/a n/a 0.0 109.5 27.2 2.3 715 89
    Zinc (mg) 16.0 0.2 0.1 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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