Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (972g) tomato juice |
1 pint (518g) mild salsa |
2 (238g) red bell peppers |
1 (301g) cucumbers |
1 cup (14g) onion and garlic croutons |
1/2 cup (120g) low sodium chicken broth |
1/3 cup (5g) fresh cilantro |
2 large (7g) garlic cloves |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) ground cumin |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 10.2 | 11.2 | 1.1 | 1.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 25 | 3 |
| Aspartic acid (g) | 0.9 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 97.2 | 139.9 | 16.7 | 48.2 | 13.6 | 4.8 | 3.6 | 13.0 | 8.6 | 0.1 | 19.6 | n/a | n/a | n/a | 365 | 46 |
| Calories | 165.2 | 139.9 | 73.8 | 45.2 | 66.0 | 19.2 | 1.2 | 10.7 | 28.2 | 119.3 | 7.9 | n/a | n/a | n/a | 677 | 85 |
| Calories (kj) | 709.6 | 595.7 | 307.0 | 195.7 | 276.3 | 80.4 | 5.1 | 44.9 | 118.1 | 499.4 | 32.9 | n/a | n/a | n/a | 2,865 | 358 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.2 | 32.4 | 14.4 | 10.9 | 9.0 | 1.4 | 0.2 | 2.4 | 5.4 | 0.0 | 0.9 | n/a | n/a | n/a | 118 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Copper (mg) | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.9 | 8.3 | 5.0 | 1.5 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 20 | 2 |
| Folate (mcg) | 194.4 | 20.7 | 109.5 | 21.1 | 14.9 | 0.0 | 3.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 364 | 46 |
| Folate, DFE (mcg) | 194.4 | 20.7 | 109.5 | 21.1 | 21.4 | 0.0 | 3.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 371 | 46 |
| Folate, food (mcg) | 194.4 | 20.7 | 109.5 | 21.1 | 5.7 | 0.0 | 3.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 355 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Fructose (g) | 15.0 | n/a | 5.4 | 2.6 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.1 | n/a | 4.6 | 2.3 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 2.9 | n/a | 0.5 | 0.6 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 2.4 | 1.0 | 0.8 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 106.9 | 77.7 | 28.6 | 39.1 | 6.0 | 1.2 | 1.4 | 1.8 | 3.8 | 0.0 | 7.7 | n/a | n/a | n/a | 274 | 34 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.6 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 9.8 | 0.3 | n/a | n/a | n/a | 12 | 2 |
| Niacin (mg) | 6.5 | 0.4 | 2.3 | 0.3 | 0.7 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.8 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 175.0 | 160.6 | 61.9 | 72.2 | 19.9 | 36.0 | 2.6 | 11.0 | 6.1 | 0.0 | 10.5 | n/a | n/a | n/a | 556 | 69 |
| Phytosterols | n/a | n/a | n/a | 42.1 | n/a | n/a | 0.3 | n/a | n/a | 29.8 | 1.4 | n/a | n/a | n/a | 74 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.6 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 2,225.9 | 1,538.5 | 502.2 | 442.5 | 25.7 | 103.2 | 27.8 | 28.9 | 35.8 | 0.1 | 37.5 | n/a | n/a | n/a | 4,968 | 621 |
| Proline (g) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 7.4 | 8.0 | 2.4 | 2.0 | 1.5 | 2.4 | 0.1 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 2.9 | 4.7 | 0.2 | 0.9 | 4.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Serine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 2,614.7 | 3,108.0 | 9.5 | 6.0 | 154.6 | 36.0 | 2.5 | 1.2 | 7.4 | 0.3 | 3.5 | n/a | n/a | n/a | 5,944 | 743 |
| Starch | n/a | 8.2 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 34.6 | 15.9 | 10.0 | 5.0 | 0.6 | 0.2 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 6.1 | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.8 | 0.7 | 0.3 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 13.5 | 0.5 | n/a | n/a | n/a | 20 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 4,374.0 | 1,512.6 | 7,451.8 | 316.1 | 4.5 | 0.0 | 359.5 | 0.6 | 0.0 | 0.0 | 26.7 | n/a | n/a | n/a | 14,046 | 1,756 |
| Vitamin A, RAE (mcg) | 223.6 | 77.7 | 373.7 | 15.1 | 1.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 710 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 177.9 | 9.8 | 303.9 | 8.4 | 0.0 | 0.0 | 1.4 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 504 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 912.7 | 465.6 | 219.5 | 286.6 | 0.5 | 115.2 | 4.9 | 4.2 | 24.5 | 0.0 | 0.2 | n/a | n/a | n/a | 2,034 | 254 |
| Zinc (mg) | 1.5 | 1.9 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.