Nutritional Facts: Persian Herb Omelette Kuku

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (178g)
leeks

2 bunches (240g)
flat leaf parsley

3 bunches (90g)
cilantro

2 bunches (360g)
scallions

1 to taste (0g)
dill

1 bunch (340g)
Baby Spinach

2 (100g)
eggs

1 to taste (0g)
olive oil

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 to taste (0g)
cumin

1 to taste (0g)
turmeric

1 to taste (0g)
ground coriander

1 to taste (2g)
coriander seeds

Total

1 serving

Alanine (g)

0.1

0.5

n/a

0.3

n/a

0.5

0.7

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.1

0.3

n/a

0.5

n/a

0.6

0.8

n/a

Ash (g)

1.9

5.3

1.3

2.9

n/a

5.8

1.1

n/a

Aspartic acid (g)

0.2

0.7

n/a

0.6

n/a

0.8

1.3

n/a

Beta-sitosterol

n/a

1.8

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

105.0

331.2

60.3

259.2

n/a

336.6

56.0

n/a

1,148

574

Calories

108.6

86.4

20.7

115.2

n/a

78.2

143.0

n/a

552

276

Calories (kj)

453.9

362.4

85.5

486.0

n/a

329.8

599.0

n/a

2,317

1,158

Campesterol

n/a

0.0

n/a

Carbohydrates (g)

25.2

15.2

3.3

26.4

n/a

12.3

0.7

n/a

Cholesterol (mg)

0.0

n/a

0.0

372.0

n/a

372

186

Copper (mg)

0.2

0.4

0.2

0.3

n/a

0.4

0.1

n/a

Cystine (g)

0.0

n/a

0.1

0.3

n/a

Dietary Fiber (g)

3.2

7.9

2.5

9.4

n/a

7.5

0.0

n/a

Folate (mcg)

113.9

364.8

55.8

230.4

n/a

659.6

47.0

n/a

1,472

736

Folate, DFE (mcg)

113.9

364.8

55.8

230.4

n/a

659.6

47.0

n/a

1,472

736

Folate, food (mcg)

113.9

364.8

55.8

230.4

n/a

659.6

47.0

n/a

1,472

736

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

0.5

0.0

n/a

Galactose

n/a

0.3

0.0

n/a

Glucose (dextrose)

n/a

0.4

n/a

Glutamic acid (g)

0.4

0.6

n/a

1.4

n/a

1.2

1.7

n/a

Glycine (g)

0.1

0.3

n/a

0.3

n/a

0.5

0.4

n/a

Histidine (g)

0.0

0.1

n/a

0.1

n/a

0.2

0.3

n/a

Iron (mg)

3.7

14.9

1.6

5.3

n/a

9.2

1.8

n/a

Isoleucine (g)

0.1

0.3

n/a

0.3

n/a

0.5

0.7

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

0.2

0.5

n/a

0.4

n/a

0.8

1.1

n/a

Lysine (g)

0.1

0.4

n/a

0.3

n/a

0.6

0.9

n/a

Magnesium (mg)

49.8

120.0

23.4

72.0

n/a

268.6

12.0

n/a

546

273

Maltose

n/a

0.0

n/a

Manganese (mg)

0.9

0.4

0.6

n/a

3.0

0.0

n/a

Methionine (g)

0.0

0.1

n/a

0.1

n/a

0.2

0.4

n/a

Monounsaturated Fat (g)

0.0

0.7

0.2

0.1

n/a

0.0

3.7

n/a

Niacin (mg)

0.7

3.2

1.0

1.9

n/a

2.5

0.1

n/a

Pantothenic acid (mg)

0.2

1.0

0.5

0.3

n/a

0.2

1.5

n/a

Phenylalanine (g)

0.1

0.3

n/a

0.2

n/a

0.4

0.7

n/a

Phosphorus (mg)

62.3

139.2

43.2

133.2

n/a

166.6

198.0

n/a

743

371

Phytosterols

n/a

12.0

4.5

n/a

30.6

n/a

Polyunsaturated Fat (g)

0.3

0.0

0.3

n/a

0.6

1.9

n/a

Potassium (mg)

320.4

1,329.6

468.9

993.6

n/a

1,897.2

138.0

n/a

5,148

2,574

Proline (g)

0.1

0.5

n/a

0.4

n/a

0.4

0.5

n/a

Protein (g)

2.7

7.1

1.9

6.6

n/a

9.7

12.6

n/a

Retinol (mcg)

0.0

n/a

0.0

160.0

n/a

160

Riboflavin (mg)

0.1

0.2

0.1

0.3

n/a

0.6

0.5

n/a

Saturated Fat (g)

0.1

0.3

0.0

0.1

n/a

0.2

3.1

n/a

Selenium (mcg)

1.8

0.2

0.8

2.2

n/a

3.4

30.7

n/a

Serine (g)

0.2

0.3

n/a

0.3

n/a

0.4

1.0

n/a

Sodium (mg)

35.6

134.4

41.4

57.6

n/a

268.6

142.0

n/a

680

340

Stigmasterol

n/a

2.7

n/a

Sucrose

n/a

0.2

0.0

n/a

Sugar (g)

6.9

2.0

0.8

8.4

n/a

1.4

0.4

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.1

0.2

0.1

0.2

n/a

0.3

0.0

n/a

Threonine (g)

0.1

0.3

n/a

0.3

n/a

0.4

0.6

n/a

Tocopherol, alpha (mg)

1.6

1.8

2.3

2.0

n/a

6.9

1.1

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

0.1

n/a

Tocopherol, gamma

n/a

1.3

n/a

0.6

0.5

n/a

Total Fat (g)

0.5

1.9

0.5

0.7

n/a

1.3

9.5

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.0

0.1

n/a

0.1

n/a

0.1

0.2

n/a

Tyrosine (g)

0.1

0.2

n/a

0.2

n/a

0.4

0.5

n/a

Valine (g)

0.1

0.4

n/a

0.3

n/a

0.5

0.9

n/a

Vitamin A, IU (IU)

2,967.3

20,217.6

6,073.2

3,589.2

n/a

31,881.8

540.0

n/a

65,269

32,635

Vitamin A, RAE (mcg)

147.7

1,010.4

303.3

180.0

n/a

1,594.6

160.0

n/a

3,396

1,698

Vitamin B-12 (mcg)

0.0

n/a

0.0

0.9

n/a

Vitamin B-6 (mg)

0.4

0.2

0.1

0.2

n/a

0.7

0.2

n/a

Vitamin C (mg)

21.4

319.2

24.3

67.7

n/a

95.5

0.0

n/a

528

264

Vitamin D (IU)

0.0

n/a

0.0

82.0

n/a

Water (g)

147.7

210.5

83.0

323.4

n/a

310.8

76.2

n/a

1,152

576

Zinc (mg)

0.2

2.6

0.5

1.4

n/a

1.8

1.3

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Persian Herb Omelette Kuku.