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Nutritional Facts: Braised Lamb Shanks in Orange-Merlot Sauce (Passover)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (538g)
lamb shanks
2 teaspoons (2g)
basil
2 teaspoons (1g)
oregano
2 teaspoons (1g)
rosemary
1 cup (248g)
orange juice
1 (0g)
oranges, zest of
2 1/2 cups (588g)
merlot
4 (12g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (27g)
extra virgin olive oil
1 cup (240g)
low sodium chicken broth
Total 1 serving
Alanine (g) 8.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 62.3 0.0 n/a n/a 0.0 0.0 62 16
Arginine (g) 8.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 9 2
Ash (g) 5.6 0.0 0.1 0.0 1.0 n/a 1.6 0.2 n/a n/a 0.0 0.5 9 2
Aspartic acid (g) 12.5 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 13 3
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 53.8 3.1 10.7 4.4 27.3 n/a 47.0 21.7 n/a n/a 0.3 9.6 178 44
Calories 1,210.5 0.4 1.8 1.8 111.6 n/a 488.0 17.9 n/a n/a 238.7 38.4 2,109 527
Calories (kj) 5,062.6 1.7 7.4 7.7 466.2 n/a 2,046.2 74.8 n/a n/a 998.7 160.8 8,826 2,207
Carbohydrates (g) 0.0 0.0 0.5 0.3 25.8 n/a 14.8 4.0 n/a n/a 0.0 2.9 48 12
Cholesterol (mg) 484.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 484 121
Copper (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.5 n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
Folate (mcg) 118.4 1.2 1.6 1.5 74.4 n/a 5.9 0.4 n/a n/a 0.0 0.0 203 51
Folate, DFE (mcg) 118.4 1.2 1.6 1.5 74.4 n/a n/a 0.4 n/a n/a 0.0 0.0 197 49
Folate, food (mcg) 118.4 1.2 1.6 1.5 74.4 n/a 5.9 0.4 n/a n/a 0.0 0.0 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 20.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 21 5
Glycine (g) 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Histidine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.1 0.2 0.1 0.5 n/a 2.7 0.2 n/a n/a 0.2 0.5 15 4
Isoleucine (g) 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Lysine (g) 12.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 13 3
Magnesium (mg) 134.5 1.1 1.8 1.3 27.3 n/a 70.6 3.0 n/a n/a 0.0 2.4 242 60
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.2 n/a n/a 0.0 n/a 1 0
Methionine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 28.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 19.7 0.7 49 12
Niacin (mg) 35.2 0.0 0.0 0.0 1.0 n/a 1.3 0.1 n/a n/a 0.0 3.3 41 10
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.5 n/a 0.2 0.1 n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 1,065.2 1.0 1.0 0.9 42.2 n/a 135.2 18.4 n/a n/a 0.0 72.0 1,336 334
Phytosterols n/a n/a 1.4 0.6 n/a n/a n/a n/a n/a n/a 59.7 n/a 62 15
Polyunsaturated Fat (g) 4.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2.8 0.3 8 2
Potassium (mg) 1,753.9 5.2 8.4 9.4 496.0 n/a 746.8 48.1 n/a n/a 0.3 206.4 3,274 819
Proline (g) 6.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 6 2
Protein (g) 142.1 0.1 0.1 0.0 1.7 n/a 0.4 0.8 n/a n/a 0.0 4.8 150 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.1 2 0
Saturated Fat (g) 27.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.7 0.4 32 8
Selenium (mcg) 158.2 0.0 0.0 n/a 0.2 n/a 1.2 1.7 n/a n/a 0.0 0.0 161 40
Serine (g) 5.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 349.7 0.1 0.2 0.4 2.5 n/a 23.5 2.0 n/a n/a 0.5 72.0 451 113
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a 20.8 n/a 3.6 0.1 n/a n/a 0.0 0.3 25 6
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.9 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 3.9 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 67.0 0.0 0.0 0.1 0.5 n/a 0.0 0.1 n/a n/a 27.0 1.4 96 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 7.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 93.7 11.4 40.9 496.0 n/a n/a 1.1 n/a n/a 0.0 0.0 643 161
Vitamin A, RAE (mcg) 0.0 4.7 0.6 2.0 24.8 n/a n/a 0.0 n/a n/a 0.0 0.0 32 8
Vitamin B-12 (mcg) 14.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 15 4
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.3 124.0 n/a 0.0 3.7 n/a n/a 0.0 0.0 128 32
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 326.4 1.6 0.1 0.9 219.0 n/a 509.1 7.0 n/a n/a 0.0 230.4 1,295 324
Zinc (mg) 25.1 0.0 0.0 0.0 0.1 n/a 0.8 0.1 n/a n/a 0.0 0.2 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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