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    Nutritional Facts: Braised Lamb Shanks in Orange-Merlot Sauce (Passover)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (538g)
    lamb shanks
    2 teaspoons (2g)
    basil
    2 teaspoons (1g)
    oregano
    2 teaspoons (1g)
    rosemary
    1 cup (248g)
    orange juice
    1 (0g)
    oranges, zest of
    2 1/2 cups (588g)
    merlot
    4 (12g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (27g)
    extra virgin olive oil
    1 cup (240g)
    low sodium chicken broth
    Total 1 serving
    Alanine (g) 8.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 62.3 0.0 n/a n/a 0.0 0.0 62 16
    Arginine (g) 8.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 9 2
    Ash (g) 5.6 0.0 0.1 0.0 1.0 n/a 1.6 0.2 n/a n/a 0.0 0.5 9 2
    Aspartic acid (g) 12.5 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 13 3
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 53.8 3.1 10.7 4.4 27.3 n/a 47.0 21.7 n/a n/a 0.3 9.6 178 44
    Calories 1,210.5 0.4 1.8 1.8 111.6 n/a 488.0 17.9 n/a n/a 238.7 38.4 2,109 527
    Calories (kj) 5,062.6 1.7 7.4 7.7 466.2 n/a 2,046.2 74.8 n/a n/a 998.7 160.8 8,826 2,207
    Carbohydrates (g) 0.0 0.0 0.5 0.3 25.8 n/a 14.8 4.0 n/a n/a 0.0 2.9 48 12
    Cholesterol (mg) 484.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 484 121
    Copper (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 1 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.5 n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
    Folate (mcg) 118.4 1.2 1.6 1.5 74.4 n/a 5.9 0.4 n/a n/a 0.0 0.0 203 51
    Folate, DFE (mcg) 118.4 1.2 1.6 1.5 74.4 n/a n/a 0.4 n/a n/a 0.0 0.0 197 49
    Folate, food (mcg) 118.4 1.2 1.6 1.5 74.4 n/a 5.9 0.4 n/a n/a 0.0 0.0 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 20.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 21 5
    Glycine (g) 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
    Histidine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.7 0.1 0.2 0.1 0.5 n/a 2.7 0.2 n/a n/a 0.2 0.5 15 4
    Isoleucine (g) 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
    Lysine (g) 12.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 13 3
    Magnesium (mg) 134.5 1.1 1.8 1.3 27.3 n/a 70.6 3.0 n/a n/a 0.0 2.4 242 60
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.2 n/a n/a 0.0 n/a 1 0
    Methionine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 28.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 19.7 0.7 49 12
    Niacin (mg) 35.2 0.0 0.0 0.0 1.0 n/a 1.3 0.1 n/a n/a 0.0 3.3 41 10
    Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.5 n/a 0.2 0.1 n/a n/a 0.0 n/a 5 1
    Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
    Phosphorus (mg) 1,065.2 1.0 1.0 0.9 42.2 n/a 135.2 18.4 n/a n/a 0.0 72.0 1,336 334
    Phytosterols n/a n/a 1.4 0.6 n/a n/a n/a n/a n/a n/a 59.7 n/a 62 15
    Polyunsaturated Fat (g) 4.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2.8 0.3 8 2
    Potassium (mg) 1,753.9 5.2 8.4 9.4 496.0 n/a 746.8 48.1 n/a n/a 0.3 206.4 3,274 819
    Proline (g) 6.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 6 2
    Protein (g) 142.1 0.1 0.1 0.0 1.7 n/a 0.4 0.8 n/a n/a 0.0 4.8 150 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.1 2 0
    Saturated Fat (g) 27.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.7 0.4 32 8
    Selenium (mcg) 158.2 0.0 0.0 n/a 0.2 n/a 1.2 1.7 n/a n/a 0.0 0.0 161 40
    Serine (g) 5.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Sodium (mg) 349.7 0.1 0.2 0.4 2.5 n/a 23.5 2.0 n/a n/a 0.5 72.0 451 113
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 n/a 20.8 n/a 3.6 0.1 n/a n/a 0.0 0.3 25 6
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 0.9 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 3.9 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 67.0 0.0 0.0 0.1 0.5 n/a 0.0 0.1 n/a n/a 27.0 1.4 96 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Valine (g) 7.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 93.7 11.4 40.9 496.0 n/a n/a 1.1 n/a n/a 0.0 0.0 643 161
    Vitamin A, RAE (mcg) 0.0 4.7 0.6 2.0 24.8 n/a n/a 0.0 n/a n/a 0.0 0.0 32 8
    Vitamin B-12 (mcg) 14.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 15 4
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.3 0.0 0.3 124.0 n/a 0.0 3.7 n/a n/a 0.0 0.0 128 32
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 326.4 1.6 0.1 0.9 219.0 n/a 509.1 7.0 n/a n/a 0.0 230.4 1,295 324
    Zinc (mg) 25.1 0.0 0.0 0.0 0.1 n/a 0.8 0.1 n/a n/a 0.0 0.2 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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