Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (236g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
175 g (173g) ground chicken |
1 small (70g) onions |
1 teaspoon (0g) oregano |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) olive oil flavored cooking spray |
1 cup (245g) yoghurt |
1 small (301g) cucumbers |
1 tablespoon (1g) dill |
1 (3g) garlic cloves |
1 pinch (0g) sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 2.9 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.4 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Ash (g) | 2.7 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Aspartic acid (g) | 4.7 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 11.8 | n/a | 10.4 | 16.1 | 5.3 | 0.1 | n/a | n/a | n/a | 296.5 | 48.2 | 1.1 | 5.4 | 0.0 | n/a | n/a | 395 | 0 |
Calories | 269.0 | n/a | 247.2 | 28.0 | 0.9 | 119.3 | n/a | n/a | n/a | 149.5 | 45.2 | 0.2 | 4.5 | 0.0 | n/a | n/a | 864 | 0 |
Calories (kj) | 1,125.7 | n/a | 1,033.6 | 116.2 | 3.7 | 499.4 | n/a | n/a | n/a | 629.7 | 195.7 | 1.0 | 18.7 | 0.0 | n/a | n/a | 3,624 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.1 | 6.5 | 0.2 | 0.0 | n/a | n/a | n/a | 11.4 | 10.9 | 0.0 | 1.0 | 0.0 | n/a | n/a | 30 | 0 |
Cholesterol (mg) | 151.0 | n/a | 148.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 332 | 0 |
Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Folate (mcg) | 9.4 | n/a | 1.7 | 13.3 | 0.8 | 0.0 | n/a | n/a | n/a | 17.2 | 21.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 64 | 0 |
Folate, DFE (mcg) | 9.4 | n/a | 1.7 | 13.3 | 0.8 | 0.0 | n/a | n/a | n/a | 17.2 | 21.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 64 | 0 |
Folate, food (mcg) | 9.4 | n/a | 1.7 | 13.3 | 0.8 | 0.0 | n/a | n/a | n/a | 17.2 | 21.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 64 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 7.4 | n/a | 4.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 0 |
Glycine (g) | 2.2 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Histidine (g) | 1.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | n/a | 1.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Isoleucine (g) | 2.5 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.1 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Lysine (g) | 4.8 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Magnesium (mg) | 61.4 | n/a | 36.3 | 7.0 | 0.9 | 0.0 | n/a | n/a | n/a | 29.4 | 39.1 | 0.3 | 0.8 | 0.0 | n/a | n/a | 175 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Methionine (g) | 1.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.8 | n/a | 6.2 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 0 |
Niacin (mg) | 24.6 | n/a | 9.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 0 |
Pantothenic acid (mg) | 3.4 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Phenylalanine (g) | 2.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 495.6 | n/a | 307.7 | 20.3 | 0.5 | 0.0 | n/a | n/a | n/a | 232.8 | 72.2 | 0.4 | 4.6 | 0.0 | n/a | n/a | 1,134 | 0 |
Phytosterols | n/a | n/a | n/a | 10.5 | 0.7 | 29.8 | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | 83 | 0 |
Polyunsaturated Fat (g) | 0.9 | n/a | 2.6 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Potassium (mg) | 873.2 | n/a | 902.2 | 102.2 | 4.2 | 0.1 | n/a | n/a | n/a | 379.8 | 442.5 | 3.9 | 12.0 | 0.0 | n/a | n/a | 2,720 | 0 |
Proline (g) | 1.6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 50.1 | n/a | 30.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 8.5 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 92 | 0 |
Retinol (mcg) | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87 | 0 |
Riboflavin (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.3 | n/a | 4.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Selenium (mcg) | 75.5 | n/a | 17.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 0.9 | n/a | 0.4 | 0.0 | n/a | n/a | 100 | 0 |
Serine (g) | 1.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 273.8 | n/a | 103.7 | 2.8 | 0.1 | 0.3 | n/a | n/a | n/a | 112.7 | 6.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 500 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.4 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 2.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 6.1 | n/a | 14.0 | 0.1 | 0.0 | 13.5 | n/a | n/a | n/a | 8.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 2.6 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 70.8 | n/a | 0.0 | 1.4 | 5.7 | 0.0 | n/a | n/a | n/a | 242.6 | 316.1 | 41.2 | 0.3 | 0.0 | n/a | n/a | 678 | 0 |
Vitamin A, RAE (mcg) | 21.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 66.2 | 15.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 105 | 0 |
Vitamin B-12 (mcg) | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 1.8 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 2.8 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 8.4 | 0.5 | 0.9 | 0.0 | n/a | n/a | 19 | 0 |
Vitamin D (IU) | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
Water (g) | 178.9 | n/a | 126.6 | 62.4 | 0.0 | 0.0 | n/a | n/a | n/a | 215.4 | 286.6 | 0.5 | 1.8 | 0.0 | n/a | n/a | 872 | 0 |
Zinc (mg) | 1.4 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.