Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 lbs (1,021g) skirt steaks |
12 (360g) flour tortillas |
2 (220g) onions |
2 (238g) bell peppers |
1 cup (239g) red wine vinegar |
1/2 cup (0g) tequila |
1/3 cup (73g) canola oil |
1/3 cup (81g) fresh lime juice |
4 large (14g) garlic cloves |
3 tablespoons (41g) brown sugar |
3 (42g) fresh jalapenos |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) dried oregano leaves |
1 teaspoon (0g) lemon pepper |
1 teaspoon (2g) fresh ground black pepper |
1 to taste (0g) salt |
1/2 cup (121g) fresh lime juice |
1 tablespoon (8g) garlic |
1 tablespoon (7g) black pepper |
6 tablespoons (81g) olive oil |
4 tablespoons (4g) cilantro |
1 to taste (0g) salt and pepper |
2 large (364g) tomatoes |
1 medium (110g) white onions |
2 large (7g) garlic cloves |
2/3 cup (69g) cucumbers |
5 (23g) radishes |
2 tablespoons (2g) cilantro leaves |
3 (18g) serrano chilies |
1 tablespoon (0g) white wine vinegar |
1 tablespoon (15g) fresh lime juice |
1 to taste (0g) salt |
2 large (482g) avocados |
1 (14g) jalapeno chile |
1 1/2 teaspoons (8g) lime juice |
1 (123g) tomatoes |
1/4 teaspoon (1g) garlic powder |
1 (15g) green onions |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 13.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.5 | 1.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Ash (g) | 12.8 | 8.6 | 0.8 | 1.0 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1.8 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 3.0 | 40 | 7 |
| Aspartic acid (g) | 21.4 | 1.4 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 366.6 | n/a | n/a | n/a | n/a | n/a | n/a | 667 | 111 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 464.4 | 50.6 | 23.8 | 14.3 | n/a | 0.0 | 11.3 | 26.1 | 34.4 | 5.0 | 0.7 | 18.2 | 19.6 | 28.7 | n/a | 10.2 | n/a | 16.9 | 15.1 | 30.6 | 0.8 | 2.7 | n/a | 36.4 | 25.3 | 13.0 | 11.1 | 5.6 | 1.3 | 2.0 | n/a | 2.0 | n/a | 57.9 | 1.7 | 1.1 | 12.3 | 0.6 | 10.8 | 0.7 | 1,037 | 173 |
| Calories | 1,673.8 | 1,123.2 | 88.0 | 47.6 | 45.4 | n/a | 641.7 | 20.1 | 21.5 | 157.3 | 12.2 | 0.2 | 13.3 | 7.9 | 4.8 | n/a | 5.8 | n/a | 30.3 | 12.5 | 17.3 | 716.0 | 0.9 | n/a | 65.5 | 44.0 | 10.7 | 10.4 | 3.6 | 0.5 | 5.9 | n/a | 3.6 | n/a | 771.8 | 4.1 | 1.9 | 22.1 | 2.6 | 4.8 | 0.0 | 5,591 | 932 |
| Calories (kj) | 7,021.7 | 4,698.0 | 365.2 | 199.9 | 188.8 | n/a | 2,685.3 | 83.8 | 89.7 | 658.3 | 50.0 | 1.0 | 55.4 | 32.9 | 19.9 | n/a | 24.2 | n/a | 125.8 | 52.1 | 72.5 | 2,996.2 | 3.8 | n/a | 269.4 | 182.6 | 44.9 | 45.1 | 14.9 | 1.9 | 24.5 | n/a | 15.1 | n/a | 3,232.1 | 16.7 | 7.9 | 91.0 | 10.7 | 20.3 | 0.0 | 23,401 | 3,900 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 33 |
| Carbohydrates (g) | 0.0 | 184.9 | 20.5 | 11.0 | 0.6 | n/a | 0.0 | 6.8 | 4.8 | 40.6 | 2.7 | 0.0 | 3.3 | 0.9 | 1.2 | n/a | 1.5 | n/a | 10.2 | 2.8 | 4.4 | 0.0 | 0.1 | n/a | 14.2 | 10.3 | 2.4 | 2.5 | 0.8 | 0.1 | 1.2 | n/a | 1.2 | n/a | 41.1 | 0.9 | 0.6 | 4.8 | 0.6 | 1.1 | 0.0 | 378 | 63 |
| Cholesterol (mg) | 663.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 663 | 111 |
| Copper (mg) | 0.7 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 2.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 11.2 | 3.7 | 4.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.6 | n/a | 0.5 | 0.2 | 1.7 | 0.0 | 0.1 | n/a | 4.4 | 1.9 | 0.2 | 0.3 | 0.4 | 0.1 | 0.7 | n/a | 0.1 | n/a | 32.3 | 0.4 | 0.0 | 1.5 | 0.1 | 0.4 | 0.0 | 67 | 11 |
| Folate (mcg) | 71.4 | 374.4 | 41.8 | 23.8 | n/a | n/a | 0.0 | 8.1 | 0.4 | 0.4 | 11.3 | 0.6 | 1.4 | 0.2 | 4.3 | n/a | 0.4 | n/a | 12.1 | 0.3 | 1.2 | 0.0 | 2.5 | n/a | 54.6 | 20.9 | 0.2 | 4.9 | 5.6 | 1.2 | 4.2 | n/a | 1.5 | n/a | 390.7 | 3.8 | 0.8 | 18.5 | 0.4 | 9.6 | 0.0 | 1,071 | 179 |
| Folate, DFE (mcg) | 71.4 | 604.8 | 41.8 | 23.8 | n/a | n/a | 0.0 | 8.1 | 0.4 | 0.4 | 11.3 | 0.6 | 1.4 | 0.2 | 4.3 | n/a | 0.4 | n/a | 12.1 | 0.3 | 1.2 | 0.0 | 2.5 | n/a | 54.6 | 20.9 | 0.2 | 4.9 | 5.6 | 1.2 | 4.2 | n/a | 1.5 | n/a | 390.7 | 3.8 | 0.8 | 18.5 | 0.4 | 9.6 | 0.0 | 1,302 | 217 |
| Folate, food (mcg) | 71.4 | 43.2 | 41.8 | 23.8 | n/a | n/a | 0.0 | 8.1 | 0.4 | 0.4 | 11.3 | 0.6 | 1.4 | 0.2 | 4.3 | n/a | 0.4 | n/a | 12.1 | 0.3 | 1.2 | 0.0 | 2.5 | n/a | 54.6 | 20.9 | 0.2 | 4.9 | 5.6 | 1.2 | 4.2 | n/a | 1.5 | n/a | 390.7 | 3.8 | 0.8 | 18.5 | 0.4 | 9.6 | 0.0 | 740 | 123 |
| Folic acid (mcg) | 0.0 | 331.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 55 |
| Fructose | n/a | n/a | 2.8 | 2.7 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 5.0 | 1.4 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 1.7 | 0.0 | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 2.8 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 2.2 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1.8 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 34.5 | 10.3 | 0.6 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 50 | 8 |
| Glycine (g) | 10.2 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 6.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 22.9 | 12.0 | 0.5 | 0.8 | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.9 | 1.4 | 0.7 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.7 | 0.5 | 0.1 | n/a | 1.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 48 | 8 |
| Isoleucine (g) | 11.1 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.0 | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Lysine (g) | 20.2 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Magnesium (mg) | 214.3 | 79.2 | 22.0 | 23.8 | 9.6 | n/a | 0.0 | 6.4 | 3.6 | 3.7 | 6.3 | 0.3 | 2.2 | 7.7 | 4.9 | n/a | 3.9 | n/a | 9.7 | 2.1 | 11.8 | 0.0 | 1.0 | n/a | 40.0 | 11.0 | 1.8 | 9.0 | 2.3 | 0.5 | 4.0 | n/a | 1.2 | n/a | 139.9 | 2.1 | 0.6 | 13.5 | 0.6 | 3.0 | 0.0 | 642 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.8 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 6.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 43.1 | 14.0 | 0.0 | 0.0 | n/a | n/a | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 59.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 35 |
| Niacin (mg) | 38.5 | 12.9 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 8.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 66 | 11 |
| Pantothenic acid | n/a | 0.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 9.3 | 1.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,010.6 | 446.4 | 63.8 | 47.6 | 19.1 | n/a | 0.0 | 11.3 | 22.0 | 1.7 | 10.9 | 0.5 | 10.2 | 10.5 | 2.7 | n/a | 3.6 | n/a | 16.9 | 12.8 | 10.9 | 0.0 | 1.9 | n/a | 87.4 | 31.9 | 11.0 | 16.6 | 4.5 | 1.0 | 7.3 | n/a | 2.0 | n/a | 250.8 | 3.6 | 1.1 | 29.5 | 3.2 | 5.6 | 0.0 | 3,159 | 526 |
| Phytosterols | n/a | n/a | 33.0 | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 3.7 | n/a | 2.1 | n/a | n/a | n/a | 6.3 | 179.0 | 0.2 | n/a | 25.5 | 16.5 | n/a | 9.7 | 1.6 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.1 | n/a | 0.0 | 310 | 52 |
| Polyunsaturated Fat (g) | 3.7 | 5.7 | 0.0 | 0.1 | n/a | n/a | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Potassium (mg) | 3,766.0 | 558.0 | 321.2 | 416.5 | 93.2 | n/a | 0.0 | 94.3 | 57.7 | 55.1 | 104.2 | 5.2 | 136.0 | 37.5 | 22.7 | n/a | 30.6 | n/a | 141.6 | 33.5 | 91.7 | 0.8 | 20.8 | n/a | 862.7 | 160.6 | 28.9 | 102.0 | 52.4 | 10.4 | 55.8 | n/a | 17.0 | n/a | 2,339.6 | 34.7 | 8.8 | 291.5 | 9.2 | 41.4 | 0.2 | 10,002 | 1,667 |
| Proline (g) | 9.1 | 3.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 215.1 | 29.8 | 2.4 | 2.0 | 0.1 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.5 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 3.2 | 1.2 | 0.5 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | 9.6 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 271 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 32.0 | 6.8 | 0.1 | 0.1 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Selenium (mcg) | 152.1 | 79.9 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 242 | 40 |
| Serine (g) | 8.6 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 683.8 | 2,289.6 | 8.8 | 7.1 | 19.1 | n/a | 0.0 | 1.6 | 2.4 | 11.6 | 1.3 | 0.5 | 166.6 | 3.5 | 0.5 | n/a | 0.5 | n/a | 2.4 | 1.4 | 1.4 | 1.6 | 1.8 | n/a | 18.2 | 4.4 | 1.2 | 1.4 | 8.8 | 0.9 | 1.8 | n/a | 0.3 | n/a | 33.8 | 0.4 | 0.2 | 6.2 | 0.5 | 2.4 | 1,162.7 | 4,449 | 741 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sucrose | n/a | n/a | 2.2 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 39.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 7 |
| Sugar (g) | 0.0 | 6.9 | 9.3 | 5.7 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 40.2 | 1.7 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 4.7 | 0.1 | 1.2 | 0.4 | 0.0 | 0.7 | n/a | 0.2 | n/a | 3.2 | 0.6 | 0.1 | 3.2 | 0.0 | 0.3 | 0.0 | 94 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 9.9 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 0.9 | n/a | n/a | 12.7 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 11.6 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 10.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 43 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 24 | 4 |
| Total Fat (g) | 84.1 | 27.9 | 0.2 | 0.4 | 0.0 | n/a | 72.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 81.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 70.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 340 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 11.6 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 880.6 | 0.0 | n/a | 0.0 | 40.3 | 1.3 | 0.0 | 452.8 | 67.5 | 13.4 | 26.7 | 30.6 | n/a | 12.6 | n/a | 60.5 | 0.8 | 37.7 | 0.0 | 269.9 | n/a | 3,032.1 | 2.2 | 0.6 | 72.8 | 1.6 | 135.0 | 171.5 | n/a | 7.3 | n/a | 704.3 | 150.9 | 3.8 | 1,024.6 | 0.0 | 149.6 | 0.0 | 7,355 | 1,226 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 22.7 | 3.4 | 0.9 | 1.3 | 1.5 | n/a | 0.6 | n/a | 2.4 | 0.0 | 1.9 | 0.0 | 13.5 | n/a | 152.9 | 0.0 | 0.0 | 3.5 | 0.0 | 6.7 | 8.6 | n/a | 0.3 | n/a | 33.8 | 7.6 | 0.2 | 51.7 | 0.0 | 7.5 | 0.0 | 365 | 61 |
| Vitamin B-12 (mcg) | 38.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Vitamin B-6 (mg) | 4.4 | 0.2 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 191.4 | 1.2 | n/a | 0.0 | 24.2 | 4.5 | 0.0 | 49.8 | 0.3 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 36.3 | 2.6 | 0.0 | 0.0 | 1.1 | n/a | 49.9 | 8.1 | 2.2 | 1.9 | 3.3 | 0.5 | 8.2 | n/a | 4.4 | n/a | 48.2 | 16.6 | 2.3 | 16.9 | 0.0 | 2.8 | 0.0 | 495 | 83 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 720.7 | 108.8 | 196.0 | 223.5 | 225.8 | n/a | 0.0 | 73.2 | 8.4 | 0.6 | 38.5 | 0.9 | 13.4 | 0.2 | 0.2 | n/a | 0.3 | n/a | 109.9 | 4.9 | 0.9 | 0.0 | 3.7 | n/a | 344.1 | 98.0 | 4.2 | 66.1 | 21.4 | 1.8 | 16.5 | n/a | 13.2 | n/a | 353.3 | 12.8 | 6.9 | 116.3 | 0.0 | 13.5 | 0.0 | 2,798 | 466 |
| Zinc (mg) | 50.5 | 1.9 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 59 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.