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Nutritional Facts: Balsamic Chicken With Baby Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
2 (236g)
boneless skinless chicken breasts
8 ounces (227g)
Baby Spinach
2 tablespoons (32g)
balsamic vinegar
1/3 cup (80g)
low sodium chicken broth
14 ounces (397g)
chopped tomatoes
2 cups (0g)
whole wheat couscous
Total 1 serving
Alanine (g) 0.0 0.0 2.9 0.3 n/a n/a 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 3.4 0.4 n/a n/a 0.1 n/a 4 1
Ash (g) 0.0 0.1 2.7 3.9 0.1 0.2 2.0 n/a 9 2
Aspartic acid (g) 0.0 0.0 4.7 0.5 n/a n/a 0.5 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 16.3 11.8 224.9 8.6 3.2 39.7 n/a 305 76
Calories 119.3 13.4 269.0 52.3 28.2 12.8 71.4 n/a 566 142
Calories (kj) 499.4 56.1 1,125.7 220.4 118.1 53.5 293.7 n/a 2,367 592
Carbohydrates (g) 0.0 3.0 0.0 8.2 5.4 1.0 15.4 n/a 33 8
Cholesterol (mg) 0.0 0.0 151.0 0.0 n/a 0.0 0.0 n/a 151 38
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 5.0 n/a 0.0 4.8 n/a 10 2
Folate (mcg) 0.0 0.3 9.4 440.8 n/a 0.0 59.5 n/a 510 128
Folate, DFE (mcg) 0.0 0.3 9.4 440.8 n/a 0.0 59.5 n/a 510 128
Folate, food (mcg) 0.0 0.3 9.4 440.8 n/a 0.0 59.5 n/a 510 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 2.4 n/a 5.4 n/a 8 2
Galactose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.4 n/a 5.0 n/a 8 2
Glutamic acid (g) 0.0 0.1 7.4 0.8 n/a n/a 1.7 n/a 10 2
Glycine (g) 0.0 0.0 2.2 0.3 n/a n/a 0.1 n/a 3 1
Histidine (g) 0.0 0.0 1.9 0.1 n/a n/a 0.1 n/a 2 1
Iron (mg) 0.1 0.2 0.9 6.2 0.2 0.2 1.1 n/a 9 2
Isoleucine (g) 0.0 0.0 2.5 0.3 n/a n/a 0.1 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 4.1 0.5 n/a n/a 0.1 n/a 5 1
Lysine (g) 0.0 0.0 4.8 0.4 n/a n/a 0.1 n/a 5 1
Magnesium (mg) 0.0 2.3 61.4 179.5 3.8 0.8 43.7 n/a 291 73
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 2.0 0.0 n/a 0.5 n/a 3 1
Methionine (g) 0.0 0.0 1.3 0.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 1.8 0.0 n/a 0.2 0.1 n/a 12 3
Niacin (mg) 0.0 0.1 24.6 1.6 n/a 1.1 2.4 n/a 30 7
Pantothenic acid (mg) 0.0 0.1 3.4 0.1 n/a n/a 0.4 n/a 4 1
Phenylalanine (g) 0.0 0.0 2.0 0.3 n/a n/a 0.1 n/a 2 1
Phosphorus (mg) 0.0 13.8 495.6 111.3 6.1 24.0 95.3 n/a 746 187
Phytosterols (mg) 29.8 n/a n/a 20.4 n/a n/a 27.8 n/a 78 20
Polyunsaturated Fat (g) 1.4 0.0 0.9 0.4 n/a 0.1 0.3 n/a 3 1
Potassium (mg) 0.1 36.1 873.2 1,267.8 35.8 68.7 940.7 n/a 3,222 806
Proline (g) 0.0 0.0 1.6 0.3 n/a n/a 0.1 n/a 2 0
Protein (g) 0.0 0.6 50.1 6.5 0.2 1.6 3.5 n/a 62 16
Retinol (mcg) 0.0 0.0 21.2 0.0 n/a 0.0 0.0 n/a 21 5
Riboflavin (mg) 0.0 0.0 0.2 0.4 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.9 0.0 1.3 0.1 0.0 0.1 0.1 n/a 4 1
Selenium (mcg) 0.0 1.3 75.5 2.3 n/a 0.0 0.0 n/a 79 20
Serine (g) 0.0 0.0 1.9 0.2 n/a n/a 0.1 n/a 2 1
Sodium (mg) 0.3 1.5 273.8 179.5 7.4 24.0 19.8 n/a 506 127
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 1.0 4.8 0.1 10.4 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.0 2.2 0.3 n/a n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.4 4.6 n/a 0.0 2.1 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.4 n/a n/a 0.5 n/a 1 0
Total Fat (g) 13.5 0.0 6.1 0.9 0.0 0.5 0.8 n/a 22 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 1.8 0.2 n/a n/a 0.1 n/a 2 1
Valine (g) 0.0 0.0 2.6 0.4 n/a n/a 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 0.8 70.8 21,304.5 0.0 0.0 3,306.4 n/a 24,683 6,171
Vitamin A, RAE (mcg) 0.0 0.0 21.2 1,065.6 0.0 0.0 166.7 n/a 1,254 313
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 1.8 0.4 n/a 0.0 0.3 n/a 3 1
Vitamin C (mg) 0.0 2.8 2.8 63.8 0.0 0.0 54.4 n/a 124 31
Vitamin D (IU) 0.0 0.0 11.8 0.0 n/a 0.0 0.0 n/a 12 3
Water (g) 0.0 5.3 178.9 207.7 24.5 76.7 375.2 n/a 868 217
Zinc (mg) 0.0 0.1 1.4 1.2 0.0 0.1 0.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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