Nutritional Facts: Balsamic Chicken With Baby Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
2 (236g)
boneless skinless chicken breasts
8 ounces (227g)
Baby Spinach
2 tablespoons (32g)
balsamic vinegar
1/3 cup (80g)
low sodium chicken broth
14 ounces (397g)
chopped tomatoes
2 cups (0g)
whole wheat couscous
Total 1 serving
Alanine (g) 0.0 0.0 2.9 0.3 n/a n/a 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 3.4 0.4 n/a n/a 0.1 n/a 4 1
Ash (g) 0.0 0.1 2.7 3.9 0.1 0.2 2.0 n/a 9 2
Aspartic acid (g) 0.0 0.0 4.7 0.5 n/a n/a 0.5 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 16.3 11.8 224.9 8.6 3.2 39.7 n/a 305 76
Calories 119.3 13.4 269.0 52.3 28.2 12.8 71.4 n/a 566 142
Calories (kj) 499.4 56.1 1,125.7 220.4 118.1 53.5 293.7 n/a 2,367 592
Carbohydrates (g) 0.0 3.0 0.0 8.2 5.4 1.0 15.4 n/a 33 8
Cholesterol (mg) 0.0 0.0 151.0 0.0 n/a 0.0 0.0 n/a 151 38
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 5.0 n/a 0.0 4.8 n/a 10 2
Folate (mcg) 0.0 0.3 9.4 440.8 n/a 0.0 59.5 n/a 510 128
Folate, DFE (mcg) 0.0 0.3 9.4 440.8 n/a 0.0 59.5 n/a 510 128
Folate, food (mcg) 0.0 0.3 9.4 440.8 n/a 0.0 59.5 n/a 510 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 2.4 n/a 5.4 n/a 8 2
Galactose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.4 n/a 5.0 n/a 8 2
Glutamic acid (g) 0.0 0.1 7.4 0.8 n/a n/a 1.7 n/a 10 2
Glycine (g) 0.0 0.0 2.2 0.3 n/a n/a 0.1 n/a 3 1
Histidine (g) 0.0 0.0 1.9 0.1 n/a n/a 0.1 n/a 2 1
Iron (mg) 0.1 0.2 0.9 6.2 0.2 0.2 1.1 n/a 9 2
Isoleucine (g) 0.0 0.0 2.5 0.3 n/a n/a 0.1 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 4.1 0.5 n/a n/a 0.1 n/a 5 1
Lysine (g) 0.0 0.0 4.8 0.4 n/a n/a 0.1 n/a 5 1
Magnesium (mg) 0.0 2.3 61.4 179.5 3.8 0.8 43.7 n/a 291 73
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 2.0 0.0 n/a 0.5 n/a 3 1
Methionine (g) 0.0 0.0 1.3 0.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 1.8 0.0 n/a 0.2 0.1 n/a 12 3
Niacin (mg) 0.0 0.1 24.6 1.6 n/a 1.1 2.4 n/a 30 7
Pantothenic acid (mg) 0.0 0.1 3.4 0.1 n/a n/a 0.4 n/a 4 1
Phenylalanine (g) 0.0 0.0 2.0 0.3 n/a n/a 0.1 n/a 2 1
Phosphorus (mg) 0.0 13.8 495.6 111.3 6.1 24.0 95.3 n/a 746 187
Phytosterols (mg) 29.8 n/a n/a 20.4 n/a n/a 27.8 n/a 78 20
Polyunsaturated Fat (g) 1.4 0.0 0.9 0.4 n/a 0.1 0.3 n/a 3 1
Potassium (mg) 0.1 36.1 873.2 1,267.8 35.8 68.7 940.7 n/a 3,222 806
Proline (g) 0.0 0.0 1.6 0.3 n/a n/a 0.1 n/a 2 0
Protein (g) 0.0 0.6 50.1 6.5 0.2 1.6 3.5 n/a 62 16
Retinol (mcg) 0.0 0.0 21.2 0.0 n/a 0.0 0.0 n/a 21 5
Riboflavin (mg) 0.0 0.0 0.2 0.4 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.9 0.0 1.3 0.1 0.0 0.1 0.1 n/a 4 1
Selenium (mcg) 0.0 1.3 75.5 2.3 n/a 0.0 0.0 n/a 79 20
Serine (g) 0.0 0.0 1.9 0.2 n/a n/a 0.1 n/a 2 1
Sodium (mg) 0.3 1.5 273.8 179.5 7.4 24.0 19.8 n/a 506 127
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 1.0 4.8 0.1 10.4 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.0 2.2 0.3 n/a n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.4 4.6 n/a 0.0 2.1 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.4 n/a n/a 0.5 n/a 1 0
Total Fat (g) 13.5 0.0 6.1 0.9 0.0 0.5 0.8 n/a 22 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 1.8 0.2 n/a n/a 0.1 n/a 2 1
Valine (g) 0.0 0.0 2.6 0.4 n/a n/a 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 0.8 70.8 21,304.5 0.0 0.0 3,306.4 n/a 24,683 6,171
Vitamin A, RAE (mcg) 0.0 0.0 21.2 1,065.6 0.0 0.0 166.7 n/a 1,254 313
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 1.8 0.4 n/a 0.0 0.3 n/a 3 1
Vitamin C (mg) 0.0 2.8 2.8 63.8 0.0 0.0 54.4 n/a 124 31
Vitamin D (IU) 0.0 0.0 11.8 0.0 n/a 0.0 0.0 n/a 12 3
Water (g) 0.0 5.3 178.9 207.7 24.5 76.7 375.2 n/a 868 217
Zinc (mg) 0.0 0.1 1.4 1.2 0.0 0.1 0.7 n/a 3 1

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