Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) smoked beef sausage |
1 large (150g) onions |
2 ounces (57g) dry onion soup mix |
6 (18g) garlic cloves |
6 cups (0g) vegetable stock |
1 cup (128g) carrots |
12 ounces (342g) bow tie pasta |
28 ounces (794g) Italian-style tomatoes |
15 ounces (425g) garbanzo beans |
4 cups (120g) fresh spinach leaves |
1 tablespoon (3g) dried oregano |
1 tablespoon (3g) basil |
2 teaspoons (2g) crushed red pepper flakes |
1/4 cup (59g) red wine |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 6 | 1 |
| Arginine | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 2.1 | 0.2 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 0.0 | 0.5 | 13.2 | 0.3 | n/a | 1.2 | 3.8 | 9.3 | 6.8 | 2.1 | 0.2 | 0.0 | 0.1 | 0.2 | 38 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 2.6 | 1.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 81.1 | 32.6 | n/a | 42.2 | 119.7 | 269.9 | 136.1 | 118.8 | 47.9 | 4.7 | 0.7 | 4.7 | 893 | 89 |
| Calories | 0.0 | 60.0 | 166.1 | 26.8 | n/a | 52.5 | 1,313.3 | 206.4 | 506.1 | 27.6 | 8.0 | 0.6 | 5.0 | 50.0 | 2,422 | 242 |
| Calories (kj) | 0.0 | 249.0 | 695.7 | 112.1 | n/a | 221.4 | 5,502.8 | 857.3 | 2,113.6 | 116.4 | 33.2 | 2.5 | 20.9 | 209.3 | 10,134 | 1,013 |
| Carbohydrates (g) | 0.0 | 14.0 | 36.9 | 6.0 | n/a | 12.3 | 243.7 | 49.1 | 96.2 | 4.4 | 2.1 | 0.1 | 1.1 | 1.5 | 467 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 287.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 29 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 1.0 | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.7 | 0.4 | n/a | 3.6 | 11.3 | 7.9 | 18.7 | 2.6 | 1.3 | 0.0 | 0.4 | 0.0 | 53 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 0.0 | 0.5 | n/a | 24.3 | 786.6 | 39.7 | 284.9 | 232.8 | 7.1 | 1.8 | 0.8 | 0.6 | 1,408 | 141 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.0 | 0.5 | n/a | 24.3 | 1,265.4 | 39.7 | 284.9 | 232.8 | 7.1 | 1.8 | 0.8 | 0.6 | 1,886 | 189 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.0 | 0.5 | n/a | 24.3 | 99.2 | 39.7 | 284.9 | 232.8 | 7.1 | 1.8 | 0.8 | 0.6 | 720 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 69 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.7 | 0.0 | 14.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.8 | 0.3 | 12.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid | n/a | 0.4 | n/a | 0.1 | n/a | 0.5 | 15.7 | 2.8 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.4 | 13.7 | 10.6 | 5.7 | 3.3 | 1.1 | 0.1 | 0.1 | 0.3 | 37 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 3.9 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 34.0 | 4.5 | n/a | 15.4 | 198.4 | 95.3 | 123.3 | 94.8 | 8.1 | 1.7 | 1.4 | 7.1 | 599 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.2 | 2.9 | 0.5 | 2.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 1.3 | 28.7 | 5.7 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 39 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.3 | 3.1 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.6 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 119.6 | 27.5 | n/a | 44.8 | 824.2 | 158.8 | 382.8 | 58.8 | 4.4 | 1.5 | 2.5 | 13.5 | 1,682 | 168 |
| Phytosterols | n/a | 22.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | 6.1 | n/a | n/a | n/a | 39 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4.6 | 0.6 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.0 | 219.0 | 408.8 | 72.2 | n/a | 409.6 | 834.5 | 1,643.1 | 731.5 | 669.6 | 37.8 | 7.8 | 28.8 | 74.7 | 5,137 | 514 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.3 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 1.7 | 4.2 | 1.1 | n/a | 1.2 | 48.4 | 7.2 | 21.1 | 3.4 | 0.3 | 0.1 | 0.2 | 0.0 | 89 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 2.8 | 2.6 | n/a | 0.1 | 269.5 | 4.8 | 11.9 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 294 | 29 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.7 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 6.0 | 4,553.6 | 3.1 | n/a | 88.3 | 71.8 | 1,754.3 | 1,271.6 | 94.8 | 0.8 | 0.1 | 1.4 | 2.4 | 7,848 | 785 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 4.6 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 6.4 | 2.6 | 0.2 | n/a | 6.1 | 6.4 | 27.9 | n/a | 0.5 | 0.1 | 0.0 | 0.6 | 0.4 | 51 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 3.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.3 | 6.6 | n/a | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 4.7 | 1.6 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 15.2 | 1.5 | 4.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 23 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.3 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 8.5 | 1.6 | n/a | 21,383.7 | 212.0 | 1,365.3 | 89.3 | 11,252.4 | 51.0 | 139.8 | 408.4 | 1.2 | 34,916 | 3,492 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1,068.8 | 58.1 | 71.4 | 4.3 | 562.8 | 2.6 | 7.0 | 20.4 | 0.0 | 1,796 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 0.7 | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 5.6 | n/a | 7.6 | 0.0 | 62.7 | 16.2 | 33.7 | 0.1 | 0.5 | 0.5 | 0.0 | 140 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 4 |
| Water (g) | 0.0 | 133.7 | 2.1 | 10.5 | n/a | 113.0 | 30.8 | 726.6 | 296.4 | 109.7 | 0.3 | 2.4 | 0.1 | 50.9 | 1,477 | 148 |
| Zinc (mg) | 0.0 | 0.3 | 0.6 | 0.2 | n/a | 0.3 | 6.6 | 1.3 | 4.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.