Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Swiss Chard With Tomato and Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (384g)
    swiss chard
    2 slices (16g)
    bacon
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 to taste (16g)
    red pepper flakes
    2 (246g)
    tomatoes
    4 ounces (113g)
    chicken stock
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    balsamic vinegar
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
    Ash (g) 6.1 0.4 0.4 0.1 0.0 n/a 1.2 0.7 n/a n/a 9 3
    Aspartic acid n/a 0.2 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 195.8 1.0 25.3 16.3 0.4 n/a 24.6 3.4 n/a n/a 267 89
    Calories 73.0 73.3 44.0 13.4 358.0 n/a 44.3 40.8 n/a n/a 647 216
    Calories (kj) 303.4 306.9 182.6 56.1 1,498.1 n/a 182.0 171.2 n/a n/a 2,700 900
    Carbohydrates (g) 14.4 0.1 10.3 3.0 0.0 n/a 9.6 4.0 n/a n/a 41 14
    Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 n/a 0.0 3.4 n/a n/a 14 5
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 6.1 0.0 1.9 0.2 0.0 n/a 3.0 0.0 n/a n/a 11 4
    Folate (mcg) 53.8 0.3 20.9 0.3 0.0 n/a 36.9 5.7 n/a n/a 118 39
    Folate, DFE (mcg) 53.8 0.3 20.9 0.3 0.0 n/a 36.9 5.7 n/a n/a 118 39
    Folate, food (mcg) 53.8 0.3 20.9 0.3 0.0 n/a 36.9 5.7 n/a n/a 118 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 3.4 n/a n/a n/a 5 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 3.1 n/a n/a n/a 5 2
    Glutamic acid n/a 0.3 0.3 0.1 0.0 n/a 1.1 n/a n/a n/a 2 1
    Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.1 0.2 0.2 0.2 n/a 0.7 0.2 n/a n/a 9 3
    Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Lysine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 311.0 1.9 11.0 2.3 0.0 n/a 27.1 4.5 n/a n/a 358 119
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.2 0.0 n/a 0.3 n/a n/a n/a 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 3.2 0.0 0.0 29.5 n/a 0.1 0.7 n/a n/a 34 11
    Niacin (mg) 1.5 0.6 0.1 0.1 0.0 n/a 1.5 1.8 n/a n/a 6 2
    Pantothenic acid (mg) 0.7 0.1 0.1 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
    Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 176.6 30.1 31.9 13.8 0.0 n/a 59.0 30.6 n/a n/a 342 114
    Phytosterols n/a n/a 16.5 n/a 89.5 n/a 17.2 n/a n/a n/a 123 41
    Polyunsaturated Fat (g) 0.3 0.8 0.0 0.0 4.3 n/a 0.2 0.2 n/a n/a 6 2
    Potassium (mg) 1,455.4 33.3 160.6 36.1 0.4 n/a 583.0 119.1 n/a n/a 2,388 796
    Proline n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Protein (g) 6.9 1.9 1.2 0.6 0.0 n/a 2.2 2.9 n/a n/a 16 5
    Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 3 1
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.1 2.4 0.0 0.0 5.6 n/a 0.1 0.4 n/a n/a 9 3
    Selenium (mcg) 3.5 3.2 0.6 1.3 0.0 n/a 0.0 2.5 n/a n/a 11 4
    Serine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Sodium (mg) 817.9 133.3 4.4 1.5 0.8 n/a 12.3 162.2 n/a n/a 1,132 377
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 4.2 0.0 4.7 0.1 0.0 n/a 6.5 1.8 n/a n/a 17 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 7.3 0.0 0.0 0.0 5.8 n/a 1.3 0.0 n/a n/a 15 5
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 0.8 7.2 0.1 0.0 40.5 n/a 0.5 1.4 n/a n/a 50 17
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 23,485.4 5.9 2.2 0.8 0.0 n/a 2,049.2 3.4 n/a n/a 25,547 8,516
    Vitamin A, RAE (mcg) 1,175.0 1.8 0.0 0.0 0.0 n/a 103.3 1.1 n/a n/a 1,281 427
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a 1 0
    Vitamin C (mg) 115.2 0.0 8.1 2.8 0.0 n/a 33.7 0.2 n/a n/a 160 53
    Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 3
    Water (g) 355.8 6.4 98.0 5.3 0.0 n/a 232.5 104.5 n/a n/a 803 268
    Zinc (mg) 1.4 0.2 0.2 0.1 0.0 n/a 0.4 0.2 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Swiss Chard With Tomato and Bacon.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes