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Nutritional Facts: Swiss Chard With Tomato and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (384g)
swiss chard
2 slices (16g)
bacon
1 (110g)
onions
3 (9g)
garlic cloves
3 tablespoons (41g)
olive oil
1 to taste (16g)
red pepper flakes
2 (246g)
tomatoes
4 ounces (113g)
chicken stock
1 to taste (0g)
salt and pepper
1 to taste (0g)
balsamic vinegar
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 6.1 0.4 0.4 0.1 0.0 n/a 1.2 0.7 n/a n/a 9 3
Aspartic acid n/a 0.2 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 195.8 1.0 25.3 16.3 0.4 n/a 24.6 3.4 n/a n/a 267 89
Calories 73.0 73.3 44.0 13.4 358.0 n/a 44.3 40.8 n/a n/a 647 216
Calories (kj) 303.4 306.9 182.6 56.1 1,498.1 n/a 182.0 171.2 n/a n/a 2,700 900
Carbohydrates (g) 14.4 0.1 10.3 3.0 0.0 n/a 9.6 4.0 n/a n/a 41 14
Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 n/a 0.0 3.4 n/a n/a 14 5
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.1 0.0 1.9 0.2 0.0 n/a 3.0 0.0 n/a n/a 11 4
Folate (mcg) 53.8 0.3 20.9 0.3 0.0 n/a 36.9 5.7 n/a n/a 118 39
Folate, DFE (mcg) 53.8 0.3 20.9 0.3 0.0 n/a 36.9 5.7 n/a n/a 118 39
Folate, food (mcg) 53.8 0.3 20.9 0.3 0.0 n/a 36.9 5.7 n/a n/a 118 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 3.4 n/a n/a n/a 5 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 3.1 n/a n/a n/a 5 2
Glutamic acid n/a 0.3 0.3 0.1 0.0 n/a 1.1 n/a n/a n/a 2 1
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.1 0.2 0.2 0.2 n/a 0.7 0.2 n/a n/a 9 3
Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 311.0 1.9 11.0 2.3 0.0 n/a 27.1 4.5 n/a n/a 358 119
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.2 0.0 n/a 0.3 n/a n/a n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 3.2 0.0 0.0 29.5 n/a 0.1 0.7 n/a n/a 34 11
Niacin (mg) 1.5 0.6 0.1 0.1 0.0 n/a 1.5 1.8 n/a n/a 6 2
Pantothenic acid (mg) 0.7 0.1 0.1 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 176.6 30.1 31.9 13.8 0.0 n/a 59.0 30.6 n/a n/a 342 114
Phytosterols n/a n/a 16.5 n/a 89.5 n/a 17.2 n/a n/a n/a 123 41
Polyunsaturated Fat (g) 0.3 0.8 0.0 0.0 4.3 n/a 0.2 0.2 n/a n/a 6 2
Potassium (mg) 1,455.4 33.3 160.6 36.1 0.4 n/a 583.0 119.1 n/a n/a 2,388 796
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 6.9 1.9 1.2 0.6 0.0 n/a 2.2 2.9 n/a n/a 16 5
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 3 1
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 2.4 0.0 0.0 5.6 n/a 0.1 0.4 n/a n/a 9 3
Selenium (mcg) 3.5 3.2 0.6 1.3 0.0 n/a 0.0 2.5 n/a n/a 11 4
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 817.9 133.3 4.4 1.5 0.8 n/a 12.3 162.2 n/a n/a 1,132 377
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.2 0.0 4.7 0.1 0.0 n/a 6.5 1.8 n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.3 0.0 0.0 0.0 5.8 n/a 1.3 0.0 n/a n/a 15 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.8 7.2 0.1 0.0 40.5 n/a 0.5 1.4 n/a n/a 50 17
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 23,485.4 5.9 2.2 0.8 0.0 n/a 2,049.2 3.4 n/a n/a 25,547 8,516
Vitamin A, RAE (mcg) 1,175.0 1.8 0.0 0.0 0.0 n/a 103.3 1.1 n/a n/a 1,281 427
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 115.2 0.0 8.1 2.8 0.0 n/a 33.7 0.2 n/a n/a 160 53
Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 3
Water (g) 355.8 6.4 98.0 5.3 0.0 n/a 232.5 104.5 n/a n/a 803 268
Zinc (mg) 1.4 0.2 0.2 0.1 0.0 n/a 0.4 0.2 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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