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Nutritional Facts: Fruit Cocktail Deluxe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (187g)
pineapple chunks
8 (56g)
marshmallows
1 1/2 cups (366g)
ginger ale
1 to taste (0g)
mint sprigs
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 0.6 0.2 0.0 n/a n/a 1 0
Aspartic acid (g) 0.2 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 26.1 1.7 11.0 n/a n/a 39 6
Calories 112.1 178.1 124.4 n/a n/a 415 69
Calories (kj) 468.7 745.4 519.7 n/a n/a 1,734 289
Carbohydrates (g) 29.3 45.5 32.1 n/a n/a 107 18
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 0.1 0.0 n/a n/a 2 0
Folate (mcg) 9.3 0.6 0.0 n/a n/a 10 2
Folate, DFE (mcg) 9.3 0.6 0.0 n/a n/a 10 2
Folate, food (mcg) 9.3 0.6 0.0 n/a n/a 10 2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 12.1 n/a 13.5 n/a n/a 26 4
Glucose (dextrose) (g) 14.4 n/a 11.3 n/a n/a 26 4
Glutamic acid (g) 0.1 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.7 n/a n/a 1 0
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 26.1 1.1 3.7 n/a n/a 31 5
Manganese (mg) 2.1 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.5 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 11.2 4.5 0.0 n/a n/a 16 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 0 0
Potassium (mg) 227.8 2.8 3.7 n/a n/a 234 39
Proline (g) 0.0 0.2 n/a n/a n/a 0 0
Protein (g) 0.8 1.0 0.0 n/a n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.7 1.0 0.4 n/a n/a 2 0
Serine (g) 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.9 44.8 25.6 n/a n/a 72 12
Sucrose (g) 0.5 n/a 7.0 n/a n/a 7 1
Sugar (g) 27.0 32.2 31.8 n/a n/a 91 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 71.0 0.0 0.0 n/a n/a 71 12
Vitamin A, RAE (mcg) 3.7 0.0 0.0 n/a n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 17.7 0.0 0.0 n/a n/a 18 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 156.0 9.2 333.9 n/a n/a 499 83
Zinc (mg) 0.2 0.0 0.2 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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