Nutritional Facts: Ww Chicken Taco Casserole Ww 4

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (102g)
whole wheat tortillas

1 to taste (0g)
canola oil cooking spray

1 lb (454g)
lean ground turkey

14 ounces (400g)
tomato sauce

2 teaspoons (9g)
Tabasco sauce

1 cup (113g)
low-fat cheddar cheese

16 ounces (454g)
fat-free refried beans

1 to taste (0g)
baked corn tortilla chips

1 to taste (242g)
low-fat sour cream

1 to taste (0g)
salsa

1 to taste (0g)
lettuce

1 to taste (0g)
diced onions

1 to taste (0g)
green peppers

Total

1 serving

Alanine

n/a

5.5

0.2

0.0

0.7

n/a

Alcohol

n/a

0.0

n/a

Arginine

n/a

6.5

0.1

0.0

1.0

n/a

Ash (g)

2.1

n/a

4.5

8.0

0.2

4.1

9.1

n/a

Aspartic acid

n/a

8.6

0.8

0.0

1.6

n/a

Caffeine

n/a

0.0

n/a

Calcium (mg)

194.8

n/a

86.2

52.0

1.1

469.0

154.2

n/a

957

160

Calories

292.7

n/a

671.3

96.0

1.1

195.5

358.3

n/a

1,615

269

Calories (kj)

1,226.0

n/a

2,803.2

400.0

4.7

818.1

1,505.9

n/a

6,758

1,126

Carbohydrates (g)

50.6

n/a

0.0

21.5

0.1

2.2

61.2

n/a

136

Cholesterol

n/a

313.0

0.0

23.7

0.0

n/a

337

Copper

n/a

0.4

0.5

0.0

0.7

n/a

Cystine

n/a

0.9

0.1

0.0

0.1

n/a

Dietary Fiber

n/a

0.0

6.0

0.1

0.0

21.3

n/a

Folate

n/a

31.8

44.0

0.1

12.4

258.5

n/a

347

Folate, DFE

n/a

31.8

44.0

0.2

12.4

258.5

n/a

347

Folate, food

n/a

31.8

44.0

0.0

12.4

258.5

n/a

347

Folic acid

n/a

0.0

0.1

0.0

n/a

Fructose

n/a

6.6

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

9.3

n/a

0.0

n/a

Glutamic acid

n/a

14.3

2.6

0.0

6.2

n/a

Glycine

n/a

4.9

0.1

0.0

0.4

n/a

Histidine

n/a

2.6

0.1

0.0

0.9

n/a

Hydroxyproline

n/a

0.7

n/a

Iron (mg)

2.0

n/a

4.9

4.1

0.1

0.5

7.3

n/a

Isoleucine

n/a

4.0

0.1

0.0

1.6

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine

n/a

7.4

0.2

0.0

2.4

n/a

Lysine

n/a

8.0

0.2

0.0

2.1

n/a

Magnesium

n/a

104.3

64.0

1.1

18.1

172.4

n/a

360

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese

n/a

0.0

0.4

0.0

1.5

n/a

Methionine

n/a

2.6

0.0

0.7

n/a

Monounsaturated Fat (g)

2.8

n/a

12.0

0.1

0.0

2.4

0.2

n/a

Niacin

n/a

30.5

3.9

0.0

0.1

1.6

n/a

Pantothenic acid

n/a

4.5

1.2

0.0

0.2

0.9

n/a

Phenylalanine

n/a

3.5

0.2

0.0

1.3

n/a

Phosphorus

n/a

907.2

104.0

2.2

546.9

503.5

n/a

2,064

344

Polyunsaturated Fat (g)

0.9

n/a

10.0

0.3

0.0

0.3

1.3

n/a

Potassium

n/a

1,075.0

1,324.0

12.0

74.6

1,560.4

n/a

4,046

674

Proline

n/a

3.9

0.1

0.0

2.9

n/a

Protein (g)

8.9

n/a

89.2

5.3

0.1

27.5

24.2

n/a

155

Retinol

n/a

90.7

0.0

67.8

0.0

n/a

159

Riboflavin

n/a

0.7

0.3

0.0

0.2

0.1

n/a

Saturated Fat (g)

0.7

n/a

9.2

0.1

0.0

4.9

0.4

n/a

Selenium

n/a

99.3

0.8

0.0

16.4

25.9

n/a

142

Serine

n/a

3.8

0.2

0.0

1.5

n/a

Sodium (mg)

916.0

n/a

263.1

2,096.0

59.5

691.6

1,986.7

n/a

6,013

1,002

Starch

n/a

39.2

n/a

Sucrose

n/a

1.0

n/a

2.8

n/a

Sugar

n/a

0.0

17.0

0.0

0.6

2.8

n/a

Theobromine

n/a

0.0

n/a

Thiamin

n/a

0.3

0.1

0.0

0.1

n/a

Threonine

n/a

4.1

0.2

0.0

0.9

n/a

Tocopherol, alpha

n/a

0.4

5.7

0.0

0.1

0.2

n/a

Tocopherol, beta

n/a

0.0

0.1

n/a

0.0

n/a

Tocopherol, delta

n/a

0.1

0.0

n/a

0.2

n/a

Tocopherol, gamma

n/a

0.5

0.4

n/a

4.5

n/a

Total Fat (g)

6.1

n/a

34.7

0.7

0.1

7.9

2.0

n/a

Trans-monoenoic Fat

n/a

0.4

n/a

0.0

n/a

TransFatty acids

n/a

0.5

n/a

0.0

n/a

Tryptophan

n/a

1.0

0.0

0.3

n/a

Tyrosine

n/a

3.2

0.1

0.0

1.2

n/a

Valine

n/a

4.1

0.1

0.0

1.7

n/a

Vitamin A, IU

n/a

299.4

1,732.0

154.2

233.9

0.0

n/a

2,419

403

Vitamin A, RAE

n/a

90.7

88.0

7.7

67.8

0.0

n/a

254

Vitamin B-12

n/a

4.5

0.0

0.6

0.0

n/a

Vitamin B-6

n/a

2.6

0.4

0.0

0.1

0.5

n/a

Vitamin C

n/a

0.0

28.0

0.4

0.0

4.1

n/a

Vitamin D

n/a

63.5

0.0

5.7

0.0

n/a

Water (g)

34.3

n/a

328.2

364.5

8.9

71.3

356.9

n/a

1,164

194

Zinc

n/a

10.7

0.8

0.0

2.1

2.9

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ww Chicken Taco Casserole Ww 4.