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Nutritional Facts: Ww Chicken Taco Casserole Ww 4

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (102g)
whole wheat tortillas
1 to taste (0g)
canola oil cooking spray
1 lb (454g)
lean ground turkey
14 ounces (400g)
tomato sauce
2 teaspoons (9g)
Tabasco sauce
1 cup (113g)
low-fat cheddar cheese
16 ounces (454g)
fat-free refried beans
1 to taste (0g)
baked corn tortilla chips
1 to taste (242g)
low-fat sour cream
1 to taste (0g)
salsa
1 to taste (0g)
lettuce
1 to taste (0g)
diced onions
1 to taste (0g)
green peppers
Total 1 serving
Alanine n/a n/a 5.5 0.2 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a 6.5 0.1 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Ash (g) 2.1 n/a 4.5 8.0 0.2 4.1 9.1 n/a n/a n/a n/a n/a n/a 28 5
Aspartic acid n/a n/a 8.6 0.8 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 11 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 194.8 n/a 86.2 52.0 1.1 469.0 154.2 n/a n/a n/a n/a n/a n/a 957 160
Calories 292.7 n/a 671.3 96.0 1.1 195.5 358.3 n/a n/a n/a n/a n/a n/a 1,615 269
Calories (kj) 1,226.0 n/a 2,803.2 400.0 4.7 818.1 1,505.9 n/a n/a n/a n/a n/a n/a 6,758 1,126
Carbohydrates (g) 50.6 n/a 0.0 21.5 0.1 2.2 61.2 n/a n/a n/a n/a n/a n/a 136 23
Cholesterol n/a n/a 313.0 0.0 0.0 23.7 0.0 n/a n/a n/a n/a n/a n/a 337 56
Copper n/a n/a 0.4 0.5 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 2 0
Cystine n/a n/a 0.9 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a n/a 0.0 6.0 0.1 0.0 21.3 n/a n/a n/a n/a n/a n/a 27 5
Folate n/a n/a 31.8 44.0 0.1 12.4 258.5 n/a n/a n/a n/a n/a n/a 347 58
Folate, DFE n/a n/a 31.8 44.0 0.2 12.4 258.5 n/a n/a n/a n/a n/a n/a 347 58
Folate, food n/a n/a 31.8 44.0 0.0 12.4 258.5 n/a n/a n/a n/a n/a n/a 347 58
Folic acid n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 6.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid n/a n/a 14.3 2.6 0.0 6.2 n/a n/a n/a n/a n/a n/a n/a 23 4
Glycine n/a n/a 4.9 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine n/a n/a 2.6 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.0 n/a 4.9 4.1 0.1 0.5 7.3 n/a n/a n/a n/a n/a n/a 19 3
Isoleucine n/a n/a 4.0 0.1 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 7.4 0.2 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 10 2
Lysine n/a n/a 8.0 0.2 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Magnesium n/a n/a 104.3 64.0 1.1 18.1 172.4 n/a n/a n/a n/a n/a n/a 360 60
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.4 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 2 0
Methionine n/a n/a 2.6 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 2.8 n/a 12.0 0.1 0.0 2.4 0.2 n/a n/a n/a n/a n/a n/a 17 3
Niacin n/a n/a 30.5 3.9 0.0 0.1 1.6 n/a n/a n/a n/a n/a n/a 36 6
Pantothenic acid n/a n/a 4.5 1.2 0.0 0.2 0.9 n/a n/a n/a n/a n/a n/a 7 1
Phenylalanine n/a n/a 3.5 0.2 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Phosphorus n/a n/a 907.2 104.0 2.2 546.9 503.5 n/a n/a n/a n/a n/a n/a 2,064 344
Polyunsaturated Fat (g) 0.9 n/a 10.0 0.3 0.0 0.3 1.3 n/a n/a n/a n/a n/a n/a 13 2
Potassium n/a n/a 1,075.0 1,324.0 12.0 74.6 1,560.4 n/a n/a n/a n/a n/a n/a 4,046 674
Proline n/a n/a 3.9 0.1 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a 7 1
Protein (g) 8.9 n/a 89.2 5.3 0.1 27.5 24.2 n/a n/a n/a n/a n/a n/a 155 26
Retinol n/a n/a 90.7 0.0 0.0 67.8 0.0 n/a n/a n/a n/a n/a n/a 159 26
Riboflavin n/a n/a 0.7 0.3 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.7 n/a 9.2 0.1 0.0 4.9 0.4 n/a n/a n/a n/a n/a n/a 15 3
Selenium n/a n/a 99.3 0.8 0.0 16.4 25.9 n/a n/a n/a n/a n/a n/a 142 24
Serine n/a n/a 3.8 0.2 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 916.0 n/a 263.1 2,096.0 59.5 691.6 1,986.7 n/a n/a n/a n/a n/a n/a 6,013 1,002
Starch n/a n/a n/a n/a n/a n/a 39.2 n/a n/a n/a n/a n/a n/a 39 7
Sucrose n/a n/a n/a 1.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a n/a 0.0 17.0 0.0 0.6 2.8 n/a n/a n/a n/a n/a n/a 20 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Threonine n/a n/a 4.1 0.2 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a n/a 0.4 5.7 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.4 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 6.1 n/a 34.7 0.7 0.1 7.9 2.0 n/a n/a n/a n/a n/a n/a 52 9
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 1.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 3.2 0.1 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Valine n/a n/a 4.1 0.1 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU n/a n/a 299.4 1,732.0 154.2 233.9 0.0 n/a n/a n/a n/a n/a n/a 2,419 403
Vitamin A, RAE n/a n/a 90.7 88.0 7.7 67.8 0.0 n/a n/a n/a n/a n/a n/a 254 42
Vitamin B-12 n/a n/a 4.5 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a 5 1
Vitamin B-6 n/a n/a 2.6 0.4 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a 4 1
Vitamin C n/a n/a 0.0 28.0 0.4 0.0 4.1 n/a n/a n/a n/a n/a n/a 33 5
Vitamin D n/a n/a 63.5 0.0 0.0 5.7 0.0 n/a n/a n/a n/a n/a n/a 69 12
Water (g) 34.3 n/a 328.2 364.5 8.9 71.3 356.9 n/a n/a n/a n/a n/a n/a 1,164 194
Zinc n/a n/a 10.7 0.8 0.0 2.1 2.9 n/a n/a n/a n/a n/a n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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