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    Nutritional Facts: Ww Chicken Taco Casserole Ww 4

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (102g)
    whole wheat tortillas
    1 to taste (0g)
    canola oil cooking spray
    1 lb (454g)
    lean ground turkey
    14 ounces (400g)
    tomato sauce
    2 teaspoons (9g)
    Tabasco sauce
    1 cup (113g)
    low-fat cheddar cheese
    16 ounces (454g)
    fat-free refried beans
    1 to taste (0g)
    baked corn tortilla chips
    1 to taste (242g)
    low-fat sour cream
    1 to taste (0g)
    salsa
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    diced onions
    1 to taste (0g)
    green peppers
    Total 1 serving
    Alanine n/a n/a 5.5 0.2 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine n/a n/a 6.5 0.1 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Ash (g) 2.1 n/a 4.5 8.0 0.2 4.1 9.1 n/a n/a n/a n/a n/a n/a 28 5
    Aspartic acid n/a n/a 8.6 0.8 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 11 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 194.8 n/a 86.2 52.0 1.1 469.0 154.2 n/a n/a n/a n/a n/a n/a 957 160
    Calories 292.7 n/a 671.3 96.0 1.1 195.5 358.3 n/a n/a n/a n/a n/a n/a 1,615 269
    Calories (kj) 1,226.0 n/a 2,803.2 400.0 4.7 818.1 1,505.9 n/a n/a n/a n/a n/a n/a 6,758 1,126
    Carbohydrates (g) 50.6 n/a 0.0 21.5 0.1 2.2 61.2 n/a n/a n/a n/a n/a n/a 136 23
    Cholesterol n/a n/a 313.0 0.0 0.0 23.7 0.0 n/a n/a n/a n/a n/a n/a 337 56
    Copper n/a n/a 0.4 0.5 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 2 0
    Cystine n/a n/a 0.9 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber n/a n/a 0.0 6.0 0.1 0.0 21.3 n/a n/a n/a n/a n/a n/a 27 5
    Folate n/a n/a 31.8 44.0 0.1 12.4 258.5 n/a n/a n/a n/a n/a n/a 347 58
    Folate, DFE n/a n/a 31.8 44.0 0.2 12.4 258.5 n/a n/a n/a n/a n/a n/a 347 58
    Folate, food n/a n/a 31.8 44.0 0.0 12.4 258.5 n/a n/a n/a n/a n/a n/a 347 58
    Folic acid n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 6.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 9.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Glutamic acid n/a n/a 14.3 2.6 0.0 6.2 n/a n/a n/a n/a n/a n/a n/a 23 4
    Glycine n/a n/a 4.9 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Histidine n/a n/a 2.6 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 4 1
    Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.0 n/a 4.9 4.1 0.1 0.5 7.3 n/a n/a n/a n/a n/a n/a 19 3
    Isoleucine n/a n/a 4.0 0.1 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 7.4 0.2 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 10 2
    Lysine n/a n/a 8.0 0.2 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 10 2
    Magnesium n/a n/a 104.3 64.0 1.1 18.1 172.4 n/a n/a n/a n/a n/a n/a 360 60
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.4 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Methionine n/a n/a 2.6 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 2.8 n/a 12.0 0.1 0.0 2.4 0.2 n/a n/a n/a n/a n/a n/a 17 3
    Niacin n/a n/a 30.5 3.9 0.0 0.1 1.6 n/a n/a n/a n/a n/a n/a 36 6
    Pantothenic acid n/a n/a 4.5 1.2 0.0 0.2 0.9 n/a n/a n/a n/a n/a n/a 7 1
    Phenylalanine n/a n/a 3.5 0.2 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 5 1
    Phosphorus n/a n/a 907.2 104.0 2.2 546.9 503.5 n/a n/a n/a n/a n/a n/a 2,064 344
    Polyunsaturated Fat (g) 0.9 n/a 10.0 0.3 0.0 0.3 1.3 n/a n/a n/a n/a n/a n/a 13 2
    Potassium n/a n/a 1,075.0 1,324.0 12.0 74.6 1,560.4 n/a n/a n/a n/a n/a n/a 4,046 674
    Proline n/a n/a 3.9 0.1 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a 7 1
    Protein (g) 8.9 n/a 89.2 5.3 0.1 27.5 24.2 n/a n/a n/a n/a n/a n/a 155 26
    Retinol n/a n/a 90.7 0.0 0.0 67.8 0.0 n/a n/a n/a n/a n/a n/a 159 26
    Riboflavin n/a n/a 0.7 0.3 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.7 n/a 9.2 0.1 0.0 4.9 0.4 n/a n/a n/a n/a n/a n/a 15 3
    Selenium n/a n/a 99.3 0.8 0.0 16.4 25.9 n/a n/a n/a n/a n/a n/a 142 24
    Serine n/a n/a 3.8 0.2 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 916.0 n/a 263.1 2,096.0 59.5 691.6 1,986.7 n/a n/a n/a n/a n/a n/a 6,013 1,002
    Starch n/a n/a n/a n/a n/a n/a 39.2 n/a n/a n/a n/a n/a n/a 39 7
    Sucrose n/a n/a n/a 1.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 4 1
    Sugar n/a n/a 0.0 17.0 0.0 0.6 2.8 n/a n/a n/a n/a n/a n/a 20 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Threonine n/a n/a 4.1 0.2 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha n/a n/a 0.4 5.7 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.4 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 6.1 n/a 34.7 0.7 0.1 7.9 2.0 n/a n/a n/a n/a n/a n/a 52 9
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 1.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a n/a 3.2 0.1 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Valine n/a n/a 4.1 0.1 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Vitamin A, IU n/a n/a 299.4 1,732.0 154.2 233.9 0.0 n/a n/a n/a n/a n/a n/a 2,419 403
    Vitamin A, RAE n/a n/a 90.7 88.0 7.7 67.8 0.0 n/a n/a n/a n/a n/a n/a 254 42
    Vitamin B-12 n/a n/a 4.5 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Vitamin B-6 n/a n/a 2.6 0.4 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a 4 1
    Vitamin C n/a n/a 0.0 28.0 0.4 0.0 4.1 n/a n/a n/a n/a n/a n/a 33 5
    Vitamin D n/a n/a 63.5 0.0 0.0 5.7 0.0 n/a n/a n/a n/a n/a n/a 69 12
    Water (g) 34.3 n/a 328.2 364.5 8.9 71.3 356.9 n/a n/a n/a n/a n/a n/a 1,164 194
    Zinc n/a n/a 10.7 0.8 0.0 2.1 2.9 n/a n/a n/a n/a n/a n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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