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Nutritional Facts: Cranberry Fizz

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 ml (395g)
cranberry juice
375 ml (386g)
grapefruit juice
125 ml (117g)
rum
1 cup (237g)
ice cubes
1 to taste (0g)
soda water
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 39.2 0.0 n/a 39 7
Arginine n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.8 0.8 0.0 0.2 n/a 2 0
Aspartic acid n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 34.7 0.0 7.1 n/a 54 9
Calories 213.5 150.5 271.2 0.0 n/a 635 106
Calories (kj) 885.6 629.1 1,135.1 0.0 n/a 2,650 442
Carbohydrates (g) 53.5 35.5 0.0 0.0 n/a 89 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 38.6 0.0 0.0 n/a 39 6
Folate, DFE (mcg) 0.0 38.6 0.0 0.0 n/a 39 6
Folate, food (mcg) 0.0 38.6 0.0 0.0 n/a 39 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 19.6 n/a n/a n/a n/a 20 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 26.8 n/a n/a n/a n/a 27 4
Glutamic acid n/a n/a 0.0 n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.8 0.1 0.0 n/a 1 0
Isoleucine n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 4.0 46.3 0.0 2.4 n/a 53 9
Maltose (g) 0.5 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.2 0.8 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 0.7 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 4.0 57.9 5.9 0.0 n/a 68 11
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 55.3 625.3 2.3 2.4 n/a 685 114
Proline n/a n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 1.9 0.0 0.0 n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 0.8 0.4 0.0 0.0 n/a 1 0
Serine n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 7.9 3.9 1.2 7.1 n/a 20 3
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 46.9 35.1 0.0 0.0 n/a 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 0.8 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.4 0.0 0.0 n/a 1 0
Tryptophan n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 31.6 38.6 0.0 0.0 n/a 70 12
Vitamin A, RAE (mcg) 0.0 3.9 0.0 0.0 n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 167.2 146.7 0.0 0.0 n/a 314 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 340.7 347.4 78.2 236.8 n/a 1,003 167
Zinc (mg) 0.1 0.2 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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