Nutritional Facts: Baked Garlic Quail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (654g)
quail
4 cloves (12g)
garlic
2 tablespoons (34g)
chili sauce
3 tablespoons (63g)
honey
3 tablespoons (54g)
soy sauce
2 teaspoons (9g)
brown sugar
3 tablespoons (41g)
oil
Total 1 serving
Alanine (g) 8.2 0.0 n/a 0.0 0.3 n/a 0.0 9 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.4 0.1 n/a 0.0 0.2 n/a 0.0 9 3
Ash (g) 5.9 0.2 3.2 0.1 9.6 0.0 0.0 19 6
Aspartic acid (g) 10.8 0.1 n/a 0.0 0.5 n/a 0.0 11 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.0 21.7 6.8 3.8 10.8 7.6 0.0 136 45
Calories 1,255.7 17.9 35.5 191.5 32.4 35.0 360.7 1,929 643
Calories (kj) 5,251.6 74.8 148.5 801.4 135.5 146.3 1,509.2 8,067 2,689
Carbohydrates (g) 0.0 4.0 6.8 51.9 3.0 9.0 0.0 75 25
Cholesterol (mg) 497.0 0.0 0.0 0.0 0.0 0.0 0.0 497 166
Copper (mg) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Cystine (g) 2.2 0.0 n/a 0.0 0.1 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.3 2.0 0.1 0.4 0.0 0.0 3 1
Folate (mcg) 52.3 0.4 3.1 1.3 9.7 0.1 0.0 67 22
Folate, DFE (mcg) 52.3 0.4 3.1 1.3 9.7 0.1 0.0 67 22
Folate, food (mcg) 52.3 0.4 3.1 1.3 9.7 0.1 0.0 67 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 25.8 n/a 0.1 n/a 26 9
Galactose n/a n/a n/a 2.0 n/a 0.0 n/a 2 1
Glucose (dextrose) n/a n/a n/a 22.5 n/a 0.1 n/a 23 8
Glutamic acid (g) 16.5 0.1 n/a 0.0 1.3 n/a 0.0 18 6
Glycine (g) 10.1 0.0 n/a 0.0 0.2 n/a 0.0 10 3
Histidine (g) 4.6 0.0 n/a 0.0 0.1 n/a 0.0 5 2
Iron (mg) 26.0 0.2 0.3 0.3 1.3 0.1 0.0 28 9
Isoleucine (g) 6.6 0.0 n/a 0.0 0.3 n/a 0.0 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.5 0.0 n/a 0.0 0.4 n/a 0.0 11 4
Lysine (g) 10.8 0.0 n/a 0.0 0.4 n/a 0.0 11 4
Magnesium (mg) 150.4 3.0 4.1 1.3 21.6 0.8 0.0 181 60
Maltose n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.2 n/a 0.1 0.3 0.0 n/a 1 0
Methionine (g) 3.9 0.0 n/a 0.0 0.1 n/a 0.0 4 1
Monounsaturated Fat (g) 27.3 0.0 0.0 0.0 0.0 0.0 11.3 39 13
Niacin (mg) 49.3 0.1 0.5 0.1 2.1 0.0 0.0 52 17
Pantothenic acid (mg) 5.0 0.1 n/a 0.0 0.2 0.0 0.0 5 2
Phenylalanine (g) 5.4 0.0 n/a 0.0 0.3 n/a 0.0 6 2
Phosphorus (mg) 1,798.5 18.4 17.7 2.5 70.2 0.4 0.0 1,908 636
Phytosterols n/a n/a n/a n/a n/a n/a 394.9 395 132
Polyunsaturated Fat (g) 19.5 0.0 0.1 0.0 0.0 0.0 22.3 42 14
Potassium (mg) 1,412.6 48.1 126.3 32.8 114.5 12.2 0.0 1,747 582
Proline (g) 5.7 0.0 n/a 0.1 0.4 n/a 0.0 6 2
Protein (g) 128.4 0.8 0.9 0.2 5.7 0.0 0.0 136 45
Retinol (mcg) 477.4 0.0 0.0 0.0 0.0 0.0 0.0 477 159
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 22.1 0.0 0.0 0.0 0.0 0.0 5.3 27 9
Selenium (mcg) 108.6 1.7 0.4 0.5 0.4 0.1 0.0 112 37
Serine (g) 6.1 0.0 n/a 0.0 0.3 n/a 0.0 6 2
Sodium (mg) 346.6 2.0 456.7 2.5 3,016.4 2.6 0.0 3,827 1,276
Sucrose n/a n/a n/a 0.6 n/a 8.7 n/a 9 3
Sugar n/a 0.1 3.6 51.7 0.9 8.9 0.0 65 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 6.2 0.0 n/a 0.0 0.2 n/a 0.0 6 2
Tocopherol, alpha n/a 0.0 0.7 0.0 0.0 0.0 5.8 6 2
Total Fat (g) 78.8 0.1 0.1 0.0 0.1 0.0 40.8 120 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 1.9 0.0 n/a 0.0 0.1 n/a 0.0 2 1
Tyrosine (g) 5.6 0.0 n/a 0.0 0.2 n/a 0.0 6 2
Valine (g) 6.8 0.0 n/a 0.0 0.3 n/a 0.0 7 2
Vitamin A, IU (IU) 1,589.2 1.1 232.1 0.0 0.0 0.0 0.0 1,822 607
Vitamin A, RAE (mcg) 477.4 0.0 11.6 0.0 0.0 0.0 0.0 489 163
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.9 0.1 0.1 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 39.9 3.7 5.5 0.3 0.0 0.0 0.0 49 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 455.5 7.0 23.2 10.8 35.6 0.1 0.0 532 177
Zinc (mg) 15.8 0.1 0.1 0.1 0.2 0.0 0.0 16 5

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