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Nutritional Facts: Auntie's Milk Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (244g)
milk
3 teaspoons (13g)
sugar
1 teaspoon (4g)
vanilla
1 cup (237g)
ice
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 1.4 0.0 1 1
Arginine (g) 0.3 n/a n/a n/a 0 0
Ash (g) 1.8 0.0 0.0 0.2 2 2
Aspartic acid (g) 0.6 n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 0.1 0.5 7.1 298 298
Calories 156.2 48.8 12.1 0.0 217 217
Calories (kj) 653.9 203.9 50.6 0.0 908 908
Carbohydrates (g) 11.3 12.6 0.5 0.0 24 24
Cholesterol (mg) 34.2 0.0 0.0 0.0 34 34
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 12.2 0.0 0.0 0.0 12 12
Folate, DFE (mcg) 12.2 0.0 0.0 0.0 12 12
Folate, food (mcg) 12.2 0.0 0.0 0.0 12 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a n/a 2 2
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0 0
Isoleucine (g) 0.5 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a 1 1
Lysine (g) 0.6 n/a n/a n/a 1 1
Magnesium (mg) 31.7 0.0 0.5 2.4 35 35
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 3 3
Niacin (mg) 0.2 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.4 n/a n/a n/a 0 0
Phosphorus (mg) 226.9 0.0 0.3 0.0 227 227
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Potassium (mg) 368.4 0.3 6.2 2.4 377 377
Proline (g) 0.8 n/a n/a n/a 1 1
Protein (g) 8.0 0.0 0.0 0.0 8 8
Retinol (mcg) 75.6 0.0 0.0 0.0 76 76
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 6 6
Selenium (mcg) 4.9 0.1 0.0 0.0 5 5
Serine (g) 0.4 n/a n/a n/a 0 0
Sodium (mg) 119.6 0.1 0.4 7.1 127 127
Sucrose n/a 12.6 n/a n/a 13 13
Sugar n/a 12.6 0.5 0.0 13 13
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0 0
Total Fat (g) 8.9 0.0 0.0 0.0 9 9
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a n/a 1 1
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 337 337
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 81 81
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 4 4
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 214.0 0.0 2.2 236.8 453 453
Zinc (mg) 0.9 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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