Nutritional Facts: Brownies With Peanut Butter!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
reduced-fat peanut butter
 3/4 cup (150g)
sugar
 1/4 cup (55g)
brown sugar
 1 (50g)
eggs
 1 (33g)
egg whites
 1 teaspoon (4g)
vanilla
 1/4 cup (22g)
cocoa powder
 1 tablespoon (15g)
skim milk
 1 teaspoon (5g)
skim milk
 1/2 cup (63g)
flour
 3 tablespoons (23g)
flour
 1/4 teaspoon (1g)
baking soda
 1/8 teaspoon (1g)
salt
 Total 1 serving
Alanine n/a n/a n/a 0.4 0.2 n/a 0.2 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a 0.4 0.2 n/a 0.2 0.0 0.0 0.3 0.1 n/a 0.0 1 0
Ash n/a 0.0 0.2 0.5 0.2 0.0 1.2 0.1 0.0 0.3 0.1 0.4 0.7 4 0
Aspartic acid n/a n/a n/a 0.7 0.4 n/a 0.4 0.0 0.0 0.3 0.1 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 49.5 n/a n/a 0.0 0.0 0.0 0.0 49 2
Calcium n/a 1.5 45.7 28.0 2.3 0.5 27.5 21.1 7.1 9.4 3.5 0.0 0.2 147 7
Calories n/a 580.5 209.0 71.5 17.2 12.1 49.0 6.1 2.0 227.5 85.3 0.0 0.0 1,260 60
Calories (kj) n/a 2,427.0 874.5 299.5 71.3 50.6 204.7 25.1 8.5 951.9 357.0 0.0 0.0 5,270 251
Carbohydrates n/a 150.0 53.9 0.4 0.2 0.5 12.4 0.8 0.3 47.7 17.9 0.0 0.0 284 14
Cholesterol n/a 0.0 0.0 186.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 186 9
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 1.7 0.6 0.0 0.0 9 0
Folate n/a 0.0 0.6 23.5 1.3 0.0 6.9 0.9 0.3 114.4 42.9 0.0 0.0 191 9
Folate, DFE n/a 0.0 0.6 23.5 1.3 0.0 6.9 0.9 0.3 181.9 68.2 0.0 0.0 284 14
Folate, food n/a 0.0 0.6 23.5 1.3 0.0 6.9 0.9 0.3 18.1 6.8 0.0 0.0 58 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 36.1 0.0 0.0 132 6
Fructose n/a 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.8 0.5 n/a 0.6 0.1 0.0 2.2 0.8 n/a 0.0 5 0
Glycine n/a n/a n/a 0.2 0.1 n/a 0.2 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Histidine n/a n/a n/a 0.2 0.1 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Iron n/a 0.1 0.4 0.9 0.0 0.0 3.0 0.0 0.0 2.9 1.1 0.0 0.0 8 0
Isoleucine n/a n/a n/a 0.3 0.2 n/a 0.2 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.5 0.3 n/a 0.3 0.1 0.0 0.4 0.2 n/a 0.0 2 0
Lysine n/a n/a n/a 0.5 0.3 n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Magnesium n/a 0.0 5.0 6.0 3.6 0.5 107.3 2.4 0.8 13.8 5.2 0.0 0.0 144 7
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Methionine n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 1.8 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Niacin n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 3.7 1.4 0.0 0.0 6 0
Pantothenic acid n/a 0.0 0.1 0.8 0.1 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Phenylalanine n/a n/a n/a 0.3 0.2 n/a 0.2 0.0 0.0 0.3 0.1 n/a 0.0 1 0
Phosphorus n/a 0.0 2.2 99.0 5.0 0.3 157.8 16.5 5.6 67.5 25.3 0.0 0.0 379 18
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Potassium n/a 3.0 73.2 69.0 53.8 6.2 327.7 26.9 9.1 66.9 25.1 0.0 0.1 661 31
Proline n/a n/a n/a 0.3 0.1 n/a 0.2 0.1 0.0 0.7 0.3 n/a 0.0 2 0
Protein n/a 0.0 0.1 6.3 3.6 0.0 4.2 0.6 0.2 6.5 2.4 0.0 0.0 24 1
Retinol n/a 0.0 0.0 80.0 0.0 0.0 0.0 9.0 3.0 0.0 0.0 0.0 0.0 92 4
Riboflavin n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 1.6 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Selenium n/a 0.9 0.7 15.4 6.6 0.0 3.1 0.4 0.1 21.2 7.9 0.0 0.0 56 3
Serine n/a n/a n/a 0.5 0.3 n/a 0.2 0.0 0.0 0.3 0.1 n/a 0.0 1 0
Sodium n/a 1.5 15.4 71.0 54.8 0.4 4.5 8.7 2.9 1.3 0.5 314.6 290.7 766 36
Sucrose n/a 149.7 52.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 202 10
Sugar n/a 149.7 53.4 0.2 0.2 0.5 0.4 n/a n/a 0.2 0.1 0.0 0.0 205 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 442.3 n/a n/a 0.0 0.0 0.0 0.0 442 21
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 1 0
Threonine n/a n/a n/a 0.3 0.1 n/a 0.2 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 1 0
Total Fat n/a 0.0 0.0 4.8 0.1 0.0 2.9 0.0 0.0 0.6 0.2 0.0 0.0 9 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.2 0.2 n/a 0.2 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Valine n/a n/a n/a 0.4 0.3 n/a 0.3 0.0 0.0 0.3 0.1 n/a 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 270.0 0.0 0.0 0.0 30.0 10.1 0.0 0.0 0.0 0.0 310 15
Vitamin A, RAE n/a 0.0 0.0 80.0 0.0 0.0 0.0 9.0 3.0 0.0 0.0 0.0 0.0 92 4
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 0.0 5.9 2.0 0.0 0.0 0.0 0.0 49 2
Water n/a 0.0 0.7 38.1 28.9 2.2 0.6 13.2 4.5 7.5 2.8 0.0 0.0 98 5
Zinc n/a 0.0 0.0 0.6 0.0 0.0 1.5 0.1 0.0 0.4 0.2 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brownies With Peanut Butter!.