Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,952g) chicken broth |
3 lbs (1,361g) sirloin steaks |
1 lb (465g) tofu |
2 cups (152g) napa cabbage |
2 (238g) bell peppers |
1 cup (128g) carrots |
1 cup (0g) shiitake mushrooms |
1 bunch (120g) green onions |
1 to taste (0g) steamed rice |
2 tablespoons (2g) coriander |
1 to taste (0g) teriyaki sauce |
1 to taste (0g) sesame and ginger marinade |
1 to taste (0g) ponzu sauce |
Total | 1 serving | |
| Alanine | n/a | 16.8 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 17.9 | 2.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Ash (g) | 19.9 | 14.0 | 3.3 | 1.5 | 1.0 | 1.2 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 42 | 5 |
| Aspartic acid | n/a | 25.2 | 3.4 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 78.1 | 326.6 | 516.5 | 117.0 | 23.8 | 42.2 | n/a | 86.4 | n/a | 1.3 | n/a | n/a | n/a | 1,192 | 149 |
| Calories | 312.3 | 2,735.2 | 283.8 | 24.3 | 47.6 | 52.5 | n/a | 38.4 | n/a | 0.5 | n/a | n/a | n/a | 3,495 | 437 |
| Calories (kj) | 1,307.8 | 11,457.9 | 1,186.5 | 101.8 | 199.9 | 221.4 | n/a | 162.0 | n/a | 1.9 | n/a | n/a | n/a | 14,639 | 1,830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.4 | 0.0 | 8.4 | 4.9 | 11.0 | 12.3 | n/a | 8.8 | n/a | 0.1 | n/a | n/a | n/a | 53 | 7 |
| Cholesterol (mg) | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1,021 | 128 |
| Copper (mg) | 1.0 | 0.9 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine | n/a | 3.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 1.8 | 4.0 | 3.6 | n/a | 3.1 | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Folate (mcg) | 39.0 | 149.7 | 204.7 | 120.1 | 23.8 | 24.3 | n/a | 76.8 | n/a | 1.2 | n/a | n/a | n/a | 640 | 80 |
| Folate, DFE (mcg) | 39.0 | 149.7 | 204.7 | 120.1 | 23.8 | 24.3 | n/a | 76.8 | n/a | 1.2 | n/a | n/a | n/a | 640 | 80 |
| Folate, food (mcg) | 39.0 | 149.7 | 204.7 | 120.1 | 23.8 | 24.3 | n/a | 76.8 | n/a | 1.2 | n/a | n/a | n/a | 640 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 41.5 | 5.3 | 0.4 | 0.5 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Glycine | n/a | 16.8 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Histidine | n/a | 8.8 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 4.1 | 20.1 | 5.2 | 0.5 | 0.8 | 0.4 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 33 | 4 |
| Isoleucine | n/a | 12.6 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 22.0 | 2.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Lysine | n/a | 23.4 | 2.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Magnesium (mg) | 19.5 | 285.8 | 125.6 | 19.8 | 23.8 | 15.4 | n/a | 24.0 | n/a | 0.5 | n/a | n/a | n/a | 514 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 1.8 | 0.3 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine | n/a | 7.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 4.7 | 74.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 83 | 10 |
| Niacin (mg) | 26.8 | 81.5 | 2.5 | 0.6 | 1.1 | 1.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 114 | 14 |
| Pantothenic acid (mg) | 0.4 | 7.9 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine | n/a | 10.9 | 1.5 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 585.6 | 2,544.7 | 428.1 | 44.1 | 47.6 | 44.8 | n/a | 44.4 | n/a | 1.0 | n/a | n/a | n/a | 3,740 | 468 |
| Phytosterols | n/a | n/a | n/a | n/a | 21.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 2.1 | 6.6 | 9.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Potassium (mg) | 1,678.7 | 4,286.5 | 558.4 | 361.8 | 416.5 | 409.6 | n/a | 331.2 | n/a | 10.4 | n/a | n/a | n/a | 8,053 | 1,007 |
| Proline | n/a | 13.2 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Protein (g) | 39.4 | 276.2 | 30.5 | 1.8 | 2.0 | 1.2 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 353 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 1.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.1 | 69.8 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 76 | 9 |
| Selenium (mcg) | 0.0 | 311.6 | 41.4 | 0.9 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 355 | 44 |
| Serine | n/a | 10.9 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sodium (mg) | 5,973.1 | 707.6 | 37.2 | 13.7 | 7.1 | 88.3 | n/a | 19.2 | n/a | 0.9 | n/a | n/a | n/a | 6,847 | 856 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 5.7 | 0.0 | 3.3 | 2.1 | 5.7 | 6.1 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 11.0 | 1.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 4.9 | 0.0 | 0.2 | 0.9 | 0.8 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.1 | 173.0 | 17.2 | 0.3 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 203 | 25 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 8.8 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Valine | n/a | 13.7 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 32.6 | 483.4 | 880.6 | 21,383.7 | n/a | 1,196.4 | n/a | 135.0 | n/a | n/a | n/a | 24,112 | 3,014 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 24.3 | 42.8 | 1,068.8 | n/a | 60.0 | n/a | 6.7 | n/a | n/a | n/a | 1,203 | 150 |
| Vitamin B-12 (mcg) | 2.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 0.2 | 7.5 | 0.2 | 0.4 | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 41.0 | 191.4 | 7.6 | n/a | 22.6 | n/a | 0.5 | n/a | n/a | n/a | 264 | 33 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 1,872.9 | 899.4 | 406.0 | 143.5 | 223.5 | 113.0 | n/a | 107.8 | n/a | 1.8 | n/a | n/a | n/a | 3,768 | 471 |
| Zinc (mg) | 2.0 | 48.3 | 3.0 | 0.3 | 0.3 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 55 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.