Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 (2,016g) baby portabella mushrooms |
2 tablespoons (27g) olive oil |
1 large (4g) garlic cloves |
1 1/2 teaspoons (3g) fresh oregano |
1 cup (109g) pecans |
2 tablespoons (28g) breadcrumbs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/3 cup (81g) half-and-half |
2/3 cup (159g) heavy cream |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 17.1 | 0.0 | 0.1 | 0.2 | 1.6 | 0.8 | 3.0 | 0.0 | 0.5 | 0.7 | n/a | 24 | 3 |
| Aspartic acid (g) | 4.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.5 | 0.3 | 6.5 | 43.1 | 76.3 | 52.0 | 0.7 | 2.5 | 84.6 | 103.2 | n/a | 430 | 54 |
| Calories | 443.5 | 238.7 | 5.4 | 7.2 | 753.2 | 112.2 | 0.0 | 1.4 | 104.8 | 547.7 | n/a | 2,214 | 277 |
| Calories (kj) | 1,854.7 | 998.7 | 22.4 | 29.9 | 3,149.0 | 469.5 | 0.0 | 6.0 | 439.2 | 2,290.7 | n/a | 9,260 | 1,158 |
| Campesterol (mg) | 40.3 | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Carbohydrates (g) | 78.0 | 0.0 | 1.2 | 1.9 | 15.1 | 20.4 | 0.0 | 0.4 | 3.5 | 4.4 | n/a | 125 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 217.5 | n/a | 247 | 31 |
| Copper (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.2 | 0.0 | 0.1 | 1.1 | 10.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 39 | 5 |
| Folate (mcg) | 564.5 | 0.0 | 0.1 | 6.4 | 24.0 | 30.4 | 0.0 | 0.1 | 2.4 | 6.3 | n/a | 634 | 79 |
| Folate, DFE (mcg) | 564.5 | 0.0 | 0.1 | 6.4 | 24.0 | 46.6 | 0.0 | 0.1 | 2.4 | 6.3 | n/a | 650 | 81 |
| Folate, food (mcg) | 564.5 | 0.0 | 0.1 | 6.4 | 24.0 | 7.1 | 0.0 | 0.1 | 2.4 | 6.3 | n/a | 611 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Fructose (g) | 9.9 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 40.5 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 41 | 5 |
| Glutamic acid (g) | 6.4 | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 11 | 1 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 0.2 | 0.1 | 1.0 | 2.8 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 12 | 1 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 4 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 3 | 0 |
| Magnesium | n/a | 0.0 | 0.9 | 7.3 | 131.9 | 12.2 | 0.0 | 1.0 | 8.1 | 11.1 | n/a | 172 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 4.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 19.7 | 0.0 | 0.0 | 44.5 | 0.3 | 0.0 | 0.0 | 2.7 | 17.0 | n/a | 85 | 11 |
| Niacin (mg) | 90.6 | 0.0 | 0.0 | 0.1 | 1.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 94 | 12 |
| Pantothenic acid (mg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 25 | 3 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 2,177.3 | 0.0 | 5.5 | 4.0 | 301.9 | 46.9 | 0.0 | 0.9 | 76.6 | 98.4 | n/a | 2,711 | 339 |
| Phytosterols | n/a | 59.7 | n/a | 5.5 | 111.2 | 2.3 | 0.0 | 0.5 | n/a | n/a | n/a | 179 | 22 |
| Polyunsaturated Fat (g) | 2.4 | 2.8 | 0.0 | 0.0 | 23.6 | 0.6 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | 32 | 4 |
| Potassium (mg) | 7,338.2 | 0.3 | 14.4 | 34.0 | 446.9 | 55.7 | 0.2 | 7.6 | 104.8 | 119.1 | n/a | 8,121 | 1,015 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 3 | 0 |
| Protein (g) | 42.5 | 0.0 | 0.2 | 0.2 | 10.0 | 3.8 | 0.0 | 0.1 | 2.4 | 3.3 | n/a | 62 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.6 | 642.9 | n/a | 719 | 90 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.2 | 3.7 | 0.0 | 0.0 | 6.7 | 0.3 | 0.0 | 0.0 | 5.8 | 36.6 | n/a | 54 | 7 |
| Selenium (mcg) | 375.0 | 0.0 | 0.5 | 0.1 | 4.1 | 7.2 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | 389 | 49 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 181.4 | 0.5 | 0.6 | 0.7 | 0.0 | 207.9 | 1,162.7 | 0.1 | 33.0 | 60.3 | n/a | 1,647 | 206 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | 16.9 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 50.4 | 0.0 | 0.0 | 0.1 | 4.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 3.9 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.7 | 26.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 28 | 3 |
| Total Fat (g) | 7.1 | 27.0 | 0.0 | 0.1 | 78.4 | 1.5 | 0.0 | 0.0 | 9.3 | 58.7 | n/a | 182 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 45.9 | 61.0 | 0.0 | 0.0 | 3.1 | 285.3 | 2,333.6 | n/a | 2,729 | 341 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 3.3 | 0.0 | 0.0 | 0.2 | 78.2 | 652.4 | n/a | 736 | 92 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 4 | 1 |
| Vitamin D (IU) | 201.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 42.9 | n/a | 251 | 31 |
| Water (g) | 1,871.3 | 0.0 | 2.1 | 0.3 | 3.8 | 1.8 | 0.0 | 0.1 | 64.9 | 91.6 | n/a | 2,036 | 254 |
| Zinc (mg) | 10.7 | 0.0 | 0.0 | 0.1 | 4.9 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.